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Scratching an old law school itch

The PolyBlog
December 13 2025

For those who know my sordid history (hah!), I went off to UVic Law back in ’91. I didn’t actually want to be a lawyer in the normal sense. I didn’t want to be in court prosecuting or defending the innocent or winning liability cases. Some people dream of that, and that’s okay. Whatever floats their boat. For me? I knew I wanted to do something government-related. And, at the time, there had been a few smaller municipalities in Ontario who had hired lawyers with MPA degrees too as their combination city solicitor and city manager/administrator. At the time, it seemed perfect for me! Municipal. Government. Law. Yes! Looking back, it was a stupid thing for any city to do and if I was their lawyer, it would be the first thing I would recommend avoiding. There’s a reason why cities have in-house lawyers to advise the city manager and council on what they can do, within their scope, and what they should avoid doing in certain ways. To use the cliché, any city manager who is also the city lawyer would have a fool for a client.

But part of my challenge was that I knew little to nothing about what “government” work looked like, and I loved law. A combination degree seemed like the perfect solution. Unfortunately, I didn’t like law school. I couldn’t stop seeing the “people” in the cases and being enraged on their behalf, even if they had been dead for 70 years. They were wronged! A helpful constitutional law professor pulled me aside at 6m and let me know that part of my frustration was that nobody else could see the people anymore in the cases, just the legal principles. If I could still see them at 6m, I would continue to see them throughout my schooling and beyond. Not a good thing, not a bad thing, just a decidedly different approach and result than what the rest of the students were experiencing.

Eventually, I did a co-op with the Ministry of Education in BC and…dun dun dun…I loved it. I spent most of the summer doing case summaries of education-related cases but also some side policy projects here and there. When the summer was over, and I was going back to school, I was offered a contract for part-time work. I loved all of the work. But it made me start to question if I really needed to be a lawyer. Three people in the unit were policy analysts, while only 2 were full lawyers. And I liked the policy work just as much. As I did the fall semester, with a full course load in public admin, it was like returning home. I could breathe easier; I liked the coursework better. I got it without really trying; it all made sense to me. Even organizational behaviour as a paradigm, which some people hate in public admin.

Something left undone

In ’93, I started a public admin co-op with the federal government, loved the work, and stayed for a second term. Then some contracts. Until finally I got a permanent, indeterminate job. In international. What? Wait, there’s more.

I went from municipal to an international focus; from policy issues to administration of programs and logistics; and from legal cases to general relations. Within the first 30d of working for the feds, something weird happened…I was given a special project to coordinate a presentation on the Short- and Medium-term Outlook for the Asia Pacific Region — aka, what would happen in the Pacific countries over the next five years, politically and economically? It was kind of fun, lots of interactions with the full policy team, it was work I could do, and there was a sense of both purpose and heightend urgency. The deck went to “Cabinet” although I only had a vague sense of how Cabinet committees worked…I was pretty humbled to realize that the deck I slaved over for most of the month, with lots of late nights, had been presented to full Cabinet. All of the Cabinet Ministers. And the Secretaries of State. And…dun dun dun…the Prime Minister. And not just some random memo that might have been on his desk for 30 seconds. No, this was a full 45-minute presentation and discussion of MY deck. Well, okay, so I did all the econ slides and somebody else wrote the political slides, but it was MY deck. And we published it as a book with a cover. Colour slides throughout. For ’93, everybody was REALLY impressed with what we had, even our PCO overlords in the Foreign and Defense Policy Secretariat and the Clerk were complimentary of our work, even if all I heard was “the PM saw my work!”.

Eventually, I stayed in Ottawa working for Foreign Affairs and CIDA, and completing my MPA degree at Carleton. As I finished the degree in ’04, I wondered if there was still an itch to scratch on the law school side. I considered doing UofO law school and trying to work part-time or school part-time, etc. But I realized that I didn’t need a law degree for anything I was planning on doing in government, not even really sure I’ve “used” my MPA formally anywhere in there (sorry, my MA in Public Policy and Administration). Still, the learning is all rolled together in my brain with my real-world experience. I decided…I liked law, but not law school per se, and if I did anything, it might be more legal studies than law school. I set it aside. But the occasional itch remains.

I don’t feel like I “failed” somehow by quitting law school. It was more a byproduct of choosing a career in the public service at the time rather than waiting until later. I had found a niche that I wanted to pursue. And my mental compromise was that I promised myself I would at least finish my Master’s. That would have felt a failure to leave unfinished, although as I said, I didn’t officially need it for my career. A BA from Trent was perfectly good.

And yet, on an irregular basis, I find myself dipping a toe into the legal world. For example, I wrote a long post about speed cameras and how the law, legislation and administration interacted in ways that I found troubling. I don’t find myself often agreeing with Doug Ford, as Ontario’s premier, but politics makes strange bedfellows. So, even with my general deference to government decisions, I found the approach of municipalities to be, well, wrong. Ethically, legally, administratively. Professionally, even, just bad government. Ford revoked the authorization to do it, claiming it was all a cash grab, and I’m not sure if that is totally true for the reasons, but I agreed with the decision. Other traffic calming methods are not only more effective, but also don’t trigger the same ethical, legal, or administrative challenges.

Or on the public service front, I am troubled by some of the decisions of the PS Labour Relations and Employment Board. Decisions that seem to have gotten the basic legislation wrong. That created situations that are completely unworkable on the ground, with perverse outcomes. One that came out in the past week is completely laudable from the perspective of advocacy for persons with disabilities, and completely wrong on administrative and legal grounds.

How do I know I still have the itch? Cuz cases like this make me…umm…animated. 🙂 I’m literally frothing at times. “HOW THE F*** DID THEY GET IT SO WRONG?”. This isn’t rocket science. It’s black letter law. And while the law can change, most of these bad decisions will simply be overturned on appeal or further legal challenge, so all it really does is force the parties to negotiate different outcomes or have it drag on for months and months to get to what the original verdict should have been. There’s one tribunalist who was smacked around by their bosses after the first three months, where she regularly made decisions that were outside her authority, got overturned repeatedly, had numerous complaints filed by the employers and employee reps, and she’s still working for them. These are not lifetime appointments; they’re three-year service contracts. But well, she’s still there. Not the same one who just messed up disability law, as I digress. The point though is that I react strongly to case decisions that most people would yawn at, if they even saw them.

More broadly, I generally don’t believe in regret. Life is lived forward, not backwards, and we make the best decisions we can with the information we have in front of us. Phrases like “I wish I had known then what I know now” seem silly to me. Really? You’re going to lament an information gap? That seems like a lot of real estate to give to a minor problem to live rent-free in your head.

So I don’t regret not continuing with law school. I don’t regret trying it either. But I do feel sometimes like there is an itch to scratch a bit more, or perhaps a mental bucket that I would like to fill somehow. Without going to law school.

What can I do instead?

Well, I can do law school. I know, I just said that I wasn’t going to law school. And both are true. I could DO law school without GOING to law school. Let me explain.

Part of what pushed me off certain types of academic studies in the past is the realization that I don’t need another degree. What I’m really looking for is a professionally-curated study guide. Like the syllabus for a university or college course. Someone who knows the material, knows the environment, and knows the areas that people need to understand to “get it” has already prepared a curated guide to studying that area. Formal school learning is usually a combination of 4 things:

  1. Formal “book” learning from reading texts, following the course outline;
  2. Engaging with the material with other students and teachers in class (aka a collaborative learning component);
  3. Engaging with the material through papers and essays; and,
  4. Being tested on the material through assignments and exams.

If I have the course outline/syllabus, I can do #1 on my own. It’s basically what you do for auditing online courses or watching YouTube training videos. Some online courses with Coursera allow auditing students to post comments (#2), engage with other students, etc., but it is usually minimal. I write blog posts all the time (#3) where I, for example, have read a section of a psych text or watched a lecture, and I’m engaging with the material. Or even a chapter of a non-fiction book that I’m “working” my way through. But I don’t do the last one at all…I have no need for accreditation beyond my own learning desire.

So if #1 and #3 are open to me to DO law school studying without GOING to law school, I could in theory scratch some of that itch. The trick is getting law school course outlines. Like most graduate disciplines, the course outlines are not often posted online. If you’re enrolled in the course formally as a student, you can easily see the full syllabus through an online portal; if you’re outside as a random internet user, you can’t get to it.

But if I COULD get them, what would that look like?

Law schools in Canada generally have the same base curriculum for common law, and it hasn’t changed since I went to law school 30+ years ago.

  • Criminal law is the same across the country (unlike the US, where it varies by state), and so it is easy to study the various acts in the same way. An individual professor might add a small slant to it, focusing on specific areas (sexual assault) or specific types of issues (mandatory minimums), but most of the material will be the same. And they’ll likely opt for one of two main textbooks to use, plus course packs.
  • Constitutional law is relatively similar in that it is the Constitution across all of Canada. However, provincial cases may figure more prominently in the “variable” portion, or they may link it to public law in general, spend extra time on the Charter, etc. I find it interesting that way back when I was a student, the Charter wasn’t that old (less than 10 years) and they were debating whether it would be a sword or a shield, and how s.1 would work to prevent “technical” violations of procedure from tanking cases as it does in the U.S. Many cases in recent years have moved that needle in ways that nobody predicted back in ’91. Lawyers were still in the honeymoon phase.
  • There’s a set of interrelated courses that are offered in different ways by each law school in Canada. Primarily focused on legal research and writing, they often intersect with procedure, advocacy, the foundations of law, policy, and the interpretation of legislation. Some even raise it up and call it “administrative and regulatory law”, although that is usually a second-year course in more fulsome coverage. There might be two courses, five mini-courses, etc. Nothing too terribly different in any of them overall, as they trod the same general grounds.
  • Contract law was deadly for me. I could not stay awake for it. It bored me to tears. But it’s relatively the same across the country. If they have a joint program with an MBA, they might have some extra insights to incorporate, but not usually.
  • Tort law is a hybrid area. While all common law applies across the realm, so to speak, there are some unique statute-related torts that differ in each province. Tort exams are legendary in law school for fantastical elements and are almost ubiquitous in nature. Imagine if you will a scenario, perhaps in this blog post, where I am writing about a recent decision of the PSLREB. I go to the site to check a fact, and as I do so, I am re-enraged by a line of the tribunalist. I am so upset that it triggers a cardiac event, and in a panic, I knock over a scotch and soda onto a heater at my feet. My apartment has been cold of late, some issue with the central heating, so I’m running a heater with no cover on it to stay warm. The heater catches fire, and I grab it with my bare hands, singing my fingers while still in full cardiac distress. I rush to the window, and drop it out of my apartment to the street below. It hits an air conditioning unit on the way down, knocking it loose and pulling the cord from the wall, knocking over an expensive Ming vase that was sitting nearby. The air conditioner unit and fiery heater unit land in the backseat of a passing convertible, whose driver swerves and strikes an elderly man walking around the neighbourhood with no clothes on. Analyze all possible claims for compensation and identify the major arguments for the plaintiff and defendant. You have 30 minutes. It’s a wild ride for the whole year.
  • I’ve left Property to the end because it is generally province-specific. There are similar principles at play across the country, outside of Quebec, and some provinces have codified part of property law, while others have left it entirely to common law.

I did notice that something interesting has happened in the last thirty years. Other first-year classes have cropped up. Several offer a course on Indigenous issues. And not a mini-course, a full-year class. Several law schools offer a separate course, often shorter, in ethics, professionalism, or dispute resolution. Two other courses are transnational law and access to justice, but only at specific universities. I have no idea how extensive they cover either topic.

So where does that leave me? Essentially, it means that if I could get outlines for Contracts, Criminal, Torts, Property and Constitutional Law — the five biggies — I’d cover almost all of first-year law. If perhaps I could get UVic’s Tort law syllabus, AND they also had course packs available, say at UVic’s bookstore for $250, I could perhaps read through all of the Torts material in a few months from the coursepack and/or pulling courses online. I could even blog about sections as I went. Not from a “this is the law” perspective but more from “does this seem fair/just” perspective or even just “is this interesting?”. As a future writer of mystery and legal fiction, I could think of it as really boring research. 🙂

But, as I said, the trick would be to get access to the syllabus for a first-year curriculum. I’ll worry about other years later. Soooo, do I have ties to any law school that might, perhaps, at least CONSIDER sharing their syllabi? Well, I was a student at UVic some 32 years ago. I’m sure they won’t remember me (only one of my professors is still listed as active faculty!). But if I present my case to the Dean? I assume the answer will be no, but if you assume a “no”, you never get. I sent an email off to her on Thursday, we’ll see if I get a response.

What else is out there?

The Great Courses has some law-related courses, and there are lots on Coursera and elsewhere online. The problem is that they are not based on Canadian content. I could take a whole course on Constitutional Law, and if it is solely focused on German laws, not that useful. Or what’s going on in Africa. Or the US. I might find it INTERESTING, and would enjoy a comparative course, almost like “comparative religions” except the religion is rule of law. There are some little itches to scratch there, but nothing satisfying.

I found four programs that are more rigorous, Canadian, and more likely to generate my interest. Also, with the chance that my retirement would come with a formal education allowance for tuition, I focused on the main colleges and universities. Some are online, one is local.

Starting in the West, Royal Roads has an MA in Justice Studies and it can be done mostly online. As with the MFA options in Canada, it includes a small residency requirement at certain times (10-11 days here and there). It looked interesting, although I initially thought it might be a little more “government-positive” than I might want (with the military background). Thesis track, course track, interesting courses. More open-minded than I thought, or at least covering the right topics. Oh, wait. Domestic tuition is … umm … $28K. Yeah, that one is NOT happening. I have an itch, not a need for open-heart surgery. Wow. Although they do a very nice job of putting the whole program schedule online. With lists of courses that I could consider replicating elsewhere. 🙂

Athabasca University doesn’t specifically have a legal studies or law program, but it is “interdisciplinary” in nature and has a pretty “open” approach to online courses, finishing everything virtually, etc. They are, traditionally, the most distance-education-enabled university in Canada, after all. I have it on my list to come back to just to see what other areas might interest me. Today, it is just for legal studies. Their MA in interdisciplinary studies has some broad strokes that would work — community studies, equity studies, global change, or heritage and social history — with a bit of sub-specialization. For example, if I look at global change (aka globalization by its old name), there are electives available in:

  • GOVN 540 – Global Governance and Law (3)
  • GLST 652 – Democracy and Justice in the Context of Global Capitalism (3)
  • GLST 611 – Social Movements (3)
  • GOVN 677 – Privacy and Transparency in a Networked World (3)

That would be only 12 credits out of a required 33 (4 courses out of 11), but there would likely be a research or thesis component too, and other courses on history or politics that would / could weave in “law” elements. It’s not bad. Except they charge $2K per course. Or $22K for the full MA. That’s not impossible, particularly if I’m getting $17K as an education allowance. I’d balk at the $28K above, partly as it is not exactly the program I would want. But I could tailor Athabasca quite a bit. And that’s only one program that I’ve considered so far. Definitely an option.

For the online options, the third one to consider is Wilfrid Laurier. My wife did her undergrad there, so there’s a sentimental attraction. Except the issues is the focus. It’s not so much legal studies; it is a MA in Public Safety. It describes itself as focusing on five pillars — border strategies, countering crime, emergency management, national security, and public safety GIS and data analytics. I have interest in border strategies from a labour mobility standpoint; maybe some stuff on countering crime for investigatory techniques; emergency management techniques and options for handling disasters; and virtually no interest in national security or data analytics. So, WLU does not make the cut.

The ones listed above are online and somewhat geared to professionals in the field, more so than to full-time students.

Yet there are lots of other university programs out there in Canada that would meet my need, albeit on-campus programs. Ultimately, I’m interested in learning, not moving. But, in the immortal words of Obi-Wan Kenobi, “No, there is another.”

The Princess Leia of Legal Studies

I’m in Ottawa, and there is the University of Ottawa Law School, but that’s not what I’m talking about here. Instead, I’m talking about Carleton University’s Master’s of Legal Studies program. Yeah, I know, why didn’t I start with them since I am an alumnus? Well, you’ll see.

The program is under the Department of Law and Legal Studies (no, there is no JD option). And there are three options for an MA degree:

  • 5 credits of straight coursework;
  • 4 credits of coursework and 1 credit for a research paper; and,
  • 3 credits of coursework and 2 credits for a thesis and oral exam.

I’ll go sideways for a moment. I like writing. It’s my passion. And I have no trouble getting words on the page. Some people balk at large research papers or even a thesis; not me. Back in ’96, my brain was in work mode, and I wrote what was supposed to be a 25-page essay on APEC for a MA course with Carleton’s international development program. I was counting on some loopholes for the page count as I bit off more than could be chewed in 25 pages — the history of APEC from 1989 to 1994, aka the first five years, and what it had evolved into after 1994 with the introduction of Leaders’ meetings. I figured I’d probably end up around 30 pages plus a bunch of charts, maps, and tables in annexes that I wouldn’t count towards the total. The professor agreed, no worries.

I was almost done, maybe around 90%, and took a writing break to work on my bibliography. I checked the syllabus for the exact preferred citation style, and I tripped over a small reference to the length of the paper. 25 pages, as I knew. Double-spaced. Right…wait, what? I was working for government, we didn’t do ANYTHING double-spaced. My paper was close to 35 pages single-spaced plus all the annexes. F*** me. I apologized, wrapped it up fast, and ignored another 10 pages of analysis I had planned to do that probably would have pushed me to 50 pages. There was nothing out there like it in academia, as I had sources most people didn’t. But it would have been about 100 pages double-spaced, I reckon. Tightening might have brought it down to 80. Yeah, I am not worried about being comprehensive or word counts.

I would be nervous, as most people would, with an oral defence, but not overly so. I don’t have a lot of experience with it, but most defences are relatively safe spaces for two out of three professors to let you talk, show your work, so to speak, and then poke you with a sharp stick once or twice. It’s not like a Ph.D. defence, and honestly, I would even be willing to consider that along with the much longer 300-page thesis, if I hadn’t made several people promise to shoot me first.

I just don’t know if I’d be THAT interested in writing that much, vs. a broader-based curriculum (the coursework option) and some blogging. The research paper would be about 40 pages, the thesis about 80. With the thesis requiring some primary research. Well, probably. I don’t have a lot of ideas for a MA thesis topic, but I do have one. I fear, however, that it is more Ph. D.-level than MA-level.

When I worked for the Ministry of Education in B.C., I summarized a lot of cases involving teachers, unions and the Boards of Education. The scenarios were quite often similar. A teacher, usually male, had engaged in behaviour that was deemed inappropriate. The BoE, in response, imposed some form of penalty ranging from reprimand to suspension to termination. The teacher would complain to the union, the union would provide a lawyer, they would challenge the penalty, the Court would hear the complaint, and the teacher would be put back in a classroom with some modified penalty less than what the BoE imposed. These were not questions of semantics. In some instances, male teachers walked into the shower area of the high school girls’ locker room while the girls were showering. The teacher said they were supposedly checking for plumbing issues, or some nonsense. It was BS, everyone knew it was BS, but when the judges went to look at the law and labour agreements, labour law trumped anything that the BoE relied on to protect the students. Sure, there were cases where the evidence was wonky, or the situation was questionable, but most of the cases were relatively clear-cut. But the BoE couldn’t fire the teachers outright.

So, as a thesis topic, I would be interested in reviewing cases in a jurisdiction to see how they were resolved and what was deemed more important — the labour rights of the teacher or the safety rights of the student? I became very jaded with the actions of teacher unions reading all these cases, and these were only the ones that made it to court. Thousands of other cases were settled outside court, often with less-than-termination results.

Yet here’s the kicker. If I took, say, Ontario as the jurisdiction. I’d probably have to spend 10 pages (double-spaced!) just introducing what the Ontario legislation requires. Then perhaps another 20 pages talking about union contracts. And another 10 talking about the rights of the child both domestically and internationally, as well as criminal provisions. Call it 50 pages and I wouldn’t even have started the analysis yet, I would just have the framework. Then I’d have to pick relevant years — would I look at the 1980s vs. now? All of the cases since 1950? The last ten years? I spoke to someone who did something similar for their Ph.D., and they had a grant with students helping them summarize and code all the cases for several parameters in order to be able to do statistical analysis of other variables at play. She had several students helping her for almost two years. Before she even got to the analysis and writing stage. Which is about what is needed to do the job properly. And I wouldn’t want to do the job superficially.

Or perhaps I could look at the issue of timeliness in something like the PSLREB decisions. There is clear legislation about deadlines for grievances and the Board regularly waives the legislative deadlines. In other cases, they hold to it religiously. With no real rhyme or consistent reasoning other than a cursory nod to estoppel. It is a VERY technical area. And very manageable, likely even able to be contained within a research paper. But do I care that much? I do, personally, but it’s more like a light irritation, not an obsession.

Or what about Automated Speed Cameras? I definitely have views on that! But do I want the rigour of a research paper or thesis? Or do I just want to cover a series of law courses as a general foundation for myself?

If I go the coursework route, there are 10 required courses although I have to put a small asterisk on at least one of them.

I could consider one of their specializations i.e., Accessibility, African Studies and Latin American and Caribbean Studies. But I’m not sure what would interest me in that vein. I could see some interest in LACS trends compared to broader North American trends, maybe some stuff related to colonization, heritage, minorities, etc. Something big, like the use of the death penalty, or something more nuanced, like their approaches in law and/or practice towards sexual assault and exploitation.

But for the general coursework, they have six themes and research areas (marked with *):

  • Citizenship, Human Rights and Political Economy *
  • Conflict Resolution
  • Gender, Sexuality and Identity *
  • Crime Governance and Security *
  • Globalization, International Law and Transnational Justice *
  • Law, History, Culture and Humanities *

The titles are too general to scream “take me!”, so I’ll have to examine the course offerings. Excluding the Research Essay and MA Thesis “course” codes, there are 23 other courses in the calendar. Two are relatively required — Theories of Law and Social Transformation (as a general foundational intro course) and Legal Method and Social Inquiry (essentially qualitative research methods, applied to legal studies). Both are classes that I could try to be exempt from…for Theories of Law, I have two undergrad courses, a year of law school, and an actual Carleton course in administrative law. However, they are more likely to be interested in my MA courses in political economy, as they are closer to the same PoV. For qualitative research methods disguised as social inquiry, I have undergrad and grad courses already in research methods. I doubt they’ll waive the requirements for either and those would be tough to maintain interest in at this point in my life.

But there are 21 more courses, right??? Exciting and new? The Love Boat of academia? Well, hmm. Maybe I’ll play with the ordering a bit.

  1. The Canadian Constitution
  2. Law, Regulation and Governance
  3. Law, Economy and Society
  4. Law, State and Politics
  5. Law, Crime and Social Order
  6. Historical Perspectives on Law and Society
  7. Crime, Law and Security
  8. Crime, Social Change and Criminal Law Reform
  9. Police and Capital
  10. Law and Gender Relations
  11. Feminism, Law and Social Transformation
  12. Race, Ethnicity and the Law
  13. International Economic Law: Regulation of Trade and Investment
  14. International Law: Theory and Practice
  15. Human Rights, Citizenship and Global Justice
  16. Consuming Passions: The Regulation of Consumption, Appearance and Sexuality
  17. Legal Theory and Contemporary Issues
  18. Tutorials/Directed Readings in Law (can take twice)
  19. Contemporary Topics in Legal Studies (can take twice)

So the first two are a bit dry, and based on the wording in the calendar, they would likely NOT let me take #1 anyway (since I have ConLaw as part of my law school program).

#3-6 are essentially political economy classes applied to law. I am not a giant proponent of political economy as a discipline, even though it is quite popular. I find it lacks sufficient granularity (or as the academics say, predictive power) to apply to specific situations rather than historical trends that depend quite often on political PoV and assumptions. I have little interest in doing more PE classes.

#7-9 are interesting options from the viewpoint, perhaps, of using social reforms as an agent of legal reform.

#10-12 are more diversity issues that are important but do not resonate with me for more studies. Similarly, for #13-14, which are about international law. I’ve been there and done that between DFAIT and CIDA, I don’t feel the need to revisit it. Human rights is hugely attractive generally, but not enough to do a general course in it.

#16-19 on the list are basically “contemporary issues” in different forms, with one on consumption (and some odd elements on appearance rather than actual sexuality like prostitution or public nudity), and then three for PE treatment of general issues, a seminar, and a reading course option.

Which leaves me…uninspired. Sure, I could look at crime and society theory. Maybe I might even sustain my interest for a course. An online one that I was auditing on Coursera perhaps? Not one where I’m doing weekly readings, doing presentations, small assignments and some sort of essay. Snooze-arama.

If I contrast with the MFA option, the MFA pulls me in for the technical learning and the substantive learning. Or applying it to poetry or even romance writing. Legal studies tied to tattoos and regulation of appearance? Probably not. Send me a short article summarizing or get ChatGPT to do it. I don’t need to shell out thousands of dollars on a course for it, even if someone else is paying the monetary freight.

Where does that leave me overall?

I suspect that Obi-Wan Kenobi was right again. These are not the droids I’m looking for.

I think I have 6 obvious options:

  • Hacking the law school experience and just reading 1L materials myself;
  • Coursera courses from around the world;
  • Royal Roads focus on justice;
  • WLU’s focus on public safety;
  • Athabasca’s focus on interdisciplinary studies; or,
  • Carleton’s uninspiring but traditional academic program, mostly tied to political economy.

I think I would consider the hack first; Athabasca second; Carleton third; and maybe Coursera-like courses fourth (albeit on a smaller scale). Royal Roads and WLU are out for now.

I just have to decide if formal learning is what I want for legal, or if I am going to go a different direction in retirement (like the MFA options).

Stay tuned. I need more research before I start prioritizing.

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A photography course rabbithole

The PolyBlog
December 10 2025

In yesterday’s post about “formal” learning in retirement, I mentioned that I am interested in photography. I confess that it is, in part, a holdover from a coworker, Alan, who retired a few years ago. He was taking a full-fledged photography program somewhere local, with tests, and portfolios, and credits, oh my. And the results were stunning. My nephew did a full program with the local college in Ontario, also with stunning results.

Most of the stuff I have seen out there is at a place like Henry’s or individual photographers offering courses. I didn’t even know there were local “full programs” related to photography. The idea of better approaches to photography is compelling, whether it be for landscapes, nightscapes, astrophotography, fauna or travel. I should at least see what is available, no?

Local programs

From what I can tell, the largest local program is offered through SPAO. Originally called the School of the Photographic Arts: Ottawa, SPAO followed the path of other acronym-based orgs that kept the acronym-like name and dropped the breakout of the actual words. So they’re just SPAO now.

They advertise as a college, regency and gallery all in one, although I guess I am mainly interested in the college component. They offer a 2-year college diploma in photographic arts and production, which they state is the only one of its kind in Canada. Which no doubt is true as almost everything else I see is photography only, and tends to run a single year or a year and a bit. If they are even standalone full programs instead of “minors”. But I digress.

The program (https://spao.ca/diploma) is split across the two years, with 7 “courses” in the first year (although some are more workshops than courses). Five of them are genres — landscape and architecture, still life, portraiture, documentary, contemporary + experimental — plus another two for community engagement (aka projects) and an “intro to creative outcomes” (aka portfolio presentation). Year 2 is more advanced planning and implementation of techniques.

Now, here’s the thing. I looked at the full program; I read all the course descriptions. And for the 13-15 courses? Almost none of them interested me more than about 20% of the content. Put differently, in each course, I was attracted to only about 20% of the description. Which helps me realize that is NOT what I’m interested in doing. Yes, I want to take better photos, but I’m more interested in going from random amateur to gifted amateur, not professional. So do I even need a diploma?

But wait, there’s more…SPAO also offers some “recreational” classes. For example, starting in the winter, there is a “Digital Photography I” class that runs 10w, but at a cost of $500 per course. 30 hours worth of class time, no indication if they do anything outside the lab itself.

There are also DP II to go beyond the basics, darkroom techniques, bookmaking, etc. I might like the first couple, not sure if my interest would sustain me to the more technical ones.

Other options

There is a ton of stuff online including a decent one through The Great Courses. Sticking with it is a bit of a challenge, a bit non-interactive of course, but the price and access are better. I really like the ones through TGC or master classes. Plus, there are a few others online that offer a course here or there for $100. Or even just really long and involved options through a hundred YouTubers. That is a rabbithole all on its own.

I do, however, need to separate out the three parts of the photography world.

The first is planning the shot, composition, etc. I know some basics, but it would be great to do hands-on with a photographer here in Ottawa. I followed a couple from MeetUp who regularly do outings with models, such as two or three models in five or six costumes or changes for a theme — wedding, cosplay, etc. — out at a location like ruins, forest, etc. While the online courses can teach the theory, it’s hard to apply it to a real-world scenario. Same concerns with lighting.

Then there is the actual shot-taking. I’m fine learning many of the technical elements from YouTube or online courses.

And, finally, there is the post-processing. Just about everyone defaults to assuming everything is done in Adobe, and well, I hate Adobe with a passion. I have a whole course that I bought some time ago for processing everything in GIMP. Not qutie Adobe-level, but it will get the job done. Oddly enough, I suspect that is the astrophotography work that will teach me the most.

As I said in the title, it can be a very deep rabbithole, even just on YouTube or Reddit. But starting with the formal big program, I realized that my interest is not deep enough to sustain a two-year program. I want something simpler. Which means I don’t need to figure out if I retire with an educational support package, photography will not be the study area.

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Looking at formal learning options for retirement

The PolyBlog
December 10 2025

I follow Kristine Kathryn Rusch online as a “working author”. While I have read some of her books, as well as those by her husband, Dean Wesley Smith, I am far more interested in her nonfiction posts about a career in the writing business, emerging themes, etc. One thing I really enjoy about her blog and feeds is that, in her 60s, she is taking courses at the university for fun. Not because she needs a degree, but rather as a commitment to lifelong learning and a desire to learn about specific topics.

So, with some possible WFA options for retirement, including up to $17K in tuition for formal education, I’ve been wondering whether to take some courses if that is the retirement/separation route I take from my current job.

Do I need a formal education option?

I have a mixed view of formal educational institutions ever since I finished my Master’s. As a quick recap, I did my four-year undergrad at Trent University in Administration and Policy Studies — the equivalent of a commerce degree, with political studies and economics thrown in. Then I went to the University of Victoria for a year of law school, followed by a law co-op and a semester of public administration courses, and then a public administration co-op in Ottawa that has never ended! I did 8m co-op, formally, and then I just…stayed.

I eventually took some courses at Carleton, then some more, and then finished my Master’s in the School of Public Policy and Administration in 2004.

If you’re doing the math, I took my first grad courses in ’91 and finished my actual and different degree in ’04. A thirteen-year program to get a Master’s. I regularly joked that it was the “tenure track” equivalent of being a professional student. I also told Ph.D. friends that if I ever talked about doing a doctorate, I was to be shot immediately.

Yet as I was finishing up my Master’s, I had a small niggly thought about law. I started my law degree in ’91, an LL.B. now J.D. in Canada, and while I promised myself I would finish my public administration degree, I did feel a bit of a twinge of something in not finishing my law degree. Not regret exactly, as I don’t regret not becoming a lawyer nor even of not finishing law school. More that I felt that I missed out on some learning related to law itself. I briefly considered maybe finishing my law degree part-time, if I could, or maybe a separate Master’s in legal studies or something equivalent. But I chose “no” relatively quickly. Primarily, I didn’t need the degree. And I was tired too.

But over the next ten years, that “itch” changed somewhat, evolved if you will. I realized that it was not just that I didn’t need the credential. I also didn’t need the full school infrastructure just to learn. I did two courses through Coursera, including a pretty interesting one about the nature of games. Another was about meta-literacy. I could have done either one or both as a formal course with tuition and credit, but it was just learning for me, and free curation of the material was readily available. There are 1000s of courses on Coursera and elsewhere, plus options like The Great Courses. I’m slowly doing a psych course, and have worked through parts of a photography course. It’s hard to stay committed to them when working full-time and other parts of life intervene, but that’s more about time management than a failure of the material/course.

Yet, even though I don’t NEED a formal degree program, if I were given free tuition for some courses, maybe I might do something formal?

Creative writing options

Obviously, from my posts, I intend to write a lot in my retirement. An obvious option might be an MFA program with a focus on creative writing. There are about 8 MFA programs and 6 MA programs that are decently ranked in Canada. The downside, however, for most MFAs is a residency requirement. Of the 14 programs I found, 11 assume that you’ll be on campus full-time, most are 1-2 years, and none are in Ottawa.

UBC lists their residency component as optional, 2 years long, with a cost of about $1900 per term/5700 per year. King’s College and Dalhousie University have an online option with a low-residency requirement, also 2 years, and a cost of about $9400 per year

The UBC distance education MFA is focused specifically on creative writing. It is 36 credits in total, with 24 credits for creative writing coursework, another 6 credits for electives or coursework, and a thesis worth 6 credits. Most of the courses are 3 credits each, so basically easier to view it as 10 courses (8 in program and up to 2 electives) plus a thesis counting as a double-course. The courses include poetry (I like it more when it is treated as lyrics, not poems per se); new media (might be okay); writing for children (not high on my list); creative non-fiction (yes and no); drama for screen (yes); fiction (yes!); television (yes); speculative fiction (sure); career support (meh, not really what I’m looking for from them); and teaching creative writing (?). It’s not bad, and online is attractive. For distance, they charge per credit, not per term, which means more expensive and I have up to 5 years (probably $2100 per course); unfortunately, if the $$ is from my education support measures upon leaving the government, I would have to do it in two years. The final thesis details are a bit scant in places, but it seems to be a full-length product (easy peasy).

King’s College in Halifax has a two-year program, much of it online with two annual “residencies” — online (January for six days) and in person (June for nine days). The MFA for KC is a more guided mentorship with one class in a semester on structure and fiction plus mentoring, then another class in the next term plus the mentoring, etc. Everybody follows the same curriculum with a goal to writing a book, as opposed to the UBC “multiple types of writing” approach.

Oh, wait, the Dalhousie one? It’s offered jointly with King’s College. Same program. Oops.

I was curious, though…are there any BFA programs? Well, yes, there are. But none are offered as online only, and most are offered more as adjuncts to other programs (as minors, for example).

Now, I **could** consider doing something purely online as an MFA from other universities in the US, but the tuition money from my retirement would not apply to those institutions, so that’s out.

What about courses just at Algonquin?

The college is only a few blocks from my house, so I went through their course catalogue to see what interests me. Whether online or in person, it would be relatively easy to do.

In their Advanced Technology faculty, they have a 1-year program in AI software development, but I suspect that I would find it too structured for me. That’s hard to describe, but I mean that the college’s curated approach would not likely match the parts of AI that interest me. Possible, but not a high-demand option. They have options for computer programming, with some stuff that is both mobile and web-linked, but honestly, I feel like I’d rather just learn on my own online. There are tons of materials available, and I could pick and choose what interests me. I have two apps that I want to build, and they’re on my to do list for “sometime”. But again, not sure I would want to do 1-2 years online learning programming (one of them includes COBOL????) or two years doing mobile application design and development. Their web development and internet app courses are a bit more flexible and offered online.

They have a Creative Media and Communications faculty too, which includes a very simple creative writing program. It’s offered online and part-time, but basically is a simple set of five to six courses in total. Could be fun, although I don’t know that I would get much out of it. They have a much more rigorous Film and Media Production program, 42 weeks on campus…I don’t know if I would enjoy all of it, but well, there ARE some interesting elements. They also have a Social Media program, online, part-time, and heavily focused on marketing. Not really my jam. But that could be the point.

I confess I was surprised to find anything of interest to me under the Culinary, Hospitality and Tourism faculty. But there it was…baking and pastry arts! A one-year hands-on program. I don’t care too much about the pastry learning, but a year of baking? Hmm…although, sure, I could do a lot of baking on my own with recipe books and YouTube channels.

I am really disappointed though with the Public Safety and Legal Studies faculty. I was sure that they had a “private investigators” option that I was interested in. I read about it a few years ago. If they did have it, it’s gone now. The only thing available is Police Foundations, which could help my writing career. But it’s full-time, online, and has a LOT of courses that do not interest me at all.

My feeling is that if I’m looking at various college courses, there are other ones in Ontario (and elsewhere), many are offered online, and my search might have been a bit narrow to start only with Algonquin.

The weird side of Algonquin, though, was that they also have their “general education electives”. A few years ago, they culled some public offerings that were pushed annually, sort of “Adult Learning” for fun. But there is still a long list that is offered on the website as courses you can take along with your regular program. Or all on their own. If I weed the list down, here are the ones that surprised me:

  • Theme 1: Arts in Society
    • GED5005 Greek Mythology
    • GEN1957 Science Fiction
  • Theme 2: Civic Life
    • GED2200 Free Speech and the Challenge of Social Media
    • GED5301 Death, Dying, and Medical Assistance in Dying (MAID)
  • Theme 3: Social and Cultural Understanding
    • GED5006 World Religions
  • Theme 4: Personal Understanding
    • FIN2300 Introduction to Personal Finance
  • Theme 5: Science and Technology
    • GED5003 The Science of Play
    • AST2000 Introduction to Astronomy
  • Degree Breadth electives
    • PSY2100 Introductory Psychology
    • ENL4016 World Literature
    • ENL4100 Creative Writing
    • ENL4200 New Worlds and Alternative Realities: Speculative Fiction
    • PHY4000 Black Holes, Big Bangs, and the Cosmos

So where does that leave me?

I still need to pursue more info on the PI side of things, as I’d love to learn some of the skills to aid in my writing. Plus, I have done NO searching into photography programs. And maybe I should look into online legal studies or even physics. Hmm…I guess I’m not as far along as I thought. It’s good to have options.

What I really need is for the government to pay for me to learn how to kayak. 🙂

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Confused AF about retirement

The PolyBlog
December 7 2025

I have been planning my retirement for just over 2 years, with the original plan to go in August 2027. I even put a countdown timer on my website that shows 628 days left (a little over 20 months). Back in August of this year, I noted that with two years to go, I did NOT have everything on track for my planning. I’ve been doing more work since then on my original plan of touring across North America, trying to wrap my head around the possibility of a single RV unit or a towable trailer behind a truck. Andrea and I even went to an RV place and checked out some RV options. It still seemed doable.

I also went to a writing conference in New Orleans in September, loved both the city and the conference, and came back jazzed about writing. I don’t have kayaking, astronomy, photography, the fitness side in general, or continued learning locked down yet. But with 20m to go, it seemed doable.

And then work decided to confuse me with potential incentives to retire earlier.

A positive incentive to go earlier

The first announcement was a positive incentive, the Early Retirement Initiative, unveiled in the fall budget.

For those not familiar with the public service pension, you basically can work until 30 years of service AND age 55 or over, and you’ll get what they call an unreduced pension at 60% of the average of your best five years of salary. If you DON’T make it to 30 years, every year under that is reduced by 2% not earned plus 2% penalty. In other words, for me, I’m at 29 years. If I go now, I would have “earned” 58%, but would pay a 2% penalty to drop it to 56%. If you want to see it in action, you would get:

  • 30 years –> 60%
  • 29 years –> 56%
  • 28 years –> 52%
  • 27 years –> 48%
  • 26 years –> 46%

The ERI waives the penalty and makes it:

  • 30 years –> 60%
  • 29 years –> 58% (save 2%)
  • 28 years –> 56% (save 4%)
  • 27 years –> 54% (save 6%)
  • 26 years –> 52% (save 8%)

On the face of things, I could go now and save 2% penalty. Or wait until August and have no penalty. But I also have some pension paperwork in the works that would transfer money from my RRSP into the public pension, and thus I don’t need the waiver. I’m nominally above 30 years already. I could work another 4-5 years and get a 70% option, but that isn’t in the cards. My “plan” above aka the original one that is now in doubt was that I would likely finish with about 31.5 years and get 63% for my pension.

On the finance side of the equation, the Reddit forum Canada Public Servant has a really good post by one of the moderators, u/HandcuffsOfGold. You can find it here:

Thinking of retiring soon? Considering the early retirement incentive? You may have more money than you think – here's why.
byu/HandcuffsOfGold inCanadaPublicServants

His first example is for a public servant earning $100K and considering the ERI, with 30 years of service. He shows that from the original $100K gross salary, you pay federal income tax, provincial income tax, public pension contributions, CPP/EI, union dues, disability insurance, and supplementary death benefit for a total of $34K in Ontario in the CAPE union leaving $66K in take-home pay. By contrast, the pension would be $60K gross, of which you would pay federal income tax, provincial income tax, health care plan, and dental care plan for a total of $9720, leaving $50,280 of pension. The difference is $16K a year which they could potentially make up through part-time work, gig work or RRSP/TSFA, or income+pension splitting (about $1300/m).

He also did the same calculation with 25 years of service. $66K in take-home pay from working remains the same, but pension would drop to $50K per year (instead of $60K). Total deductions would be $7522 (instead of $9720) leaving $42,478. As a result, they would need about $2K a month to top up.

The whole point of the calculation is not the exact amounts — it is showing that if you are close to 30y, and you have RRSPs, the difference might not be as huge as you think. In example one, while you lose $40K in income, your take-home pay only drops by $16K — because you also lose $24K in deductions. It’s a sobering set of numbers to see.

A negative incentive to go earlier

The new option, though, is normally a negative incentive. The Government announced that they are going with Workforce Adjustment (WFA) in the new year at my department, as well as lots of other departments. We received the formal heads-up email this week that letters will be sent to individuals in January. The WFA is basically a layoff notice, but with some big options to help you manage the possible transition. In effect, the notice says your position is being eliminated, and since you’re in it, you’re being laid off. While you can’t change the first part (the elimination of the position), there are ways to eliminate the layoff effect. Once you’re WFA’ed, you have 120 days to decide what to do. The official options are listed here: https://www.njc-cnm.gc.ca/directive/d12/v239/s669/en#s669-tc-tm_2.

Option A, as it is referred to, is basically that you have a year to find another job within the public service. You keep working, theoretically doing assigned work AND looking for a job. Still, the assigned work varies by group… some people do NOTHING but look for a job, others are given non-urgent work, others are worked hard. The priority is clearly on finding a new job. There are options if you change your mind halfway through the year or don’t find anything, but it mainly revolves around being paid at your current salary for a year to find another job. So basically PAYx1Y.

Option B is the “severance plus TSM” option. Basically, there is a transition support measure that will pay you approximately one year’s pay (52w if you are between 16y and 29y of service, and then 3w less for every year over 52w i.e., 31y = 49w of pay). Plus you get severance, which is about 4w for the first 20y and 1w for every year after 20. If you’re close to 29/30y, that would mean 13w of severance. And they code you as laid off, so you’re eligible for EI. While it isn’t completely linear, and you have options to play with WHEN the pay and severance are given to you (up to 2 payments over 2 years), assume you wipe out 13w of EI, leaving you with .75 of a year of EI remaining. PAYx1.25Y+EIx.75Y.

Option C is the “education” option, and it splits into two sub-options depending on whether you want to return after the educational period. If you do wish to return, you basically get up to $17K in education, go on leave without pay for 2 years, and, at the end of 2 years, go on a priority list to return to the government. A coworker did this back in DRAP, and it worked out PERFECTLY for her. An amazing option for her, and she returned to full-time work after taking two years to go to school.

Or you can just leave immediately, with no plan to come back, and it is basically the same as Option B, with some potential hiccups related to EI but a tuition bonus. (For EI eligibility, you are supposed to be both actively looking for and available for work, which would normally exclude full-time university attendance. However, there are some options for referrals through the province which might allow it to happen). As such, you can potentially get the TSM (PAYx1y + .25x1Y + EIx.75Y + $17K in tuition.

That’s not chickenfeed

If I get a WFA letter, and opt for Option B or Option C, I could potentially get as much as $200K in salary and EI, not including the education allowance. I would be giving up 1.5y of service and thus losing some on my monthly pension, but at the same time, I’m also not working for the next 20 months.

Which is a long way ’round to say that the government is messing with my verb tenses. Original plans, current plans, and future plans are all in a state of flux. And some people might look at it as either a #FirstWorldProblem (to which I agree) or a “wait and see” situation, i.e., wait to see if I get a WFA letter. Except there is a flexible component in there that if I know there are going to be SOME letters handed out in my area, I could volunteer in advance informally to WFA me. It saves someone else from being whammied. Or even if I’m not whammied myself, I could look at potential alternation options (where people who were whammied change jobs with people who weren’t but were hoping to be). And if I do get whammied, I would still have 120d to figure it all out.

I have to say…I have thought of little else for the last week. And don’t get me started on whether Andrea could retire too, and what that would look like for our finances. Likely workable, even if it wasn’t the plan, and I’m happy to have options; it would be great if they were a bit clearer.

#MessedUpHead

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PACE, goal-setting…and burning through letters

The PolyBlog
December 4 2025

I am somewhat obsessed with methodologies for goal-setting, performance measurement, tracking, and motivation.

When I kept seeing an interesting clip from the movie, Rebel Ridge, starring Aaron Pierre and Don Johnson, I had to watch the whole movie. In the film, Pierre is trying to get his cousin out on bail, not realizing that the system is rigged and nothing he does will work. When he does realize it, he goes to the police station to talk to the Chief. In the clip (attached below), we learn that he is a military instructor who has to deal with a lot of acronyms. The one he’s most interested in is PACE, which he explains was originally designed for Comms systems — priority, alternate, contingency, and emergency.

And it is relatively easy to understand for Comms, even without a military angle. Say, for example, that you are looking after your aging parents and need to stay in regular contact with them. Your primary communication method might be a cellphone if you’re in a city. Your alternate method might be a landline, your contingency might be email or text, and your emergency option might be in-person. Easy-peasy.

However, Pierre’s character notes that it can be used as a planning methodology for various purposes, including his specific goals. In the movie, the Marine’s primary means of retrieving his cousin was to take cash to the courthouse and pay his cousin’s bail. Except the cops intervened and confiscated his cash, at least temporarily. His alternate was a special deal with the Chief, who basically reneged on the deal and f***ed him over. Contingency was an alternate way to replace his cash through other means, but the Chief messed that up, too. Which has the Marine “burning through letters” and they don’t want to see what happens when he gets to E (emergency). As an aside, I keep seeing references to how Rebel Ridge is an homage to First Blood with Pierre as Stallone’s Rambo character, and Johnson in the role of Gault; while the movie’s okay, it’s no First Blood.

Here’s the clip of the scene:

Understanding the elements for planning

While the acronym is a plot device for the film, it is actually a real planning methodology. In the example I used above, there are four methods for communicating with the person’s aging parents on a daily basis:

  • P: Primary — Cellphone
  • A: Alternate — Landline
  • C: Contingency — Maybe email or text
  • E: Emergency — In-person

For the movie, it was:

  • P: Primary — Cash in backpack
  • A: Alternate — Deal with chief
  • C: Contingency — Alternate cash being wired
  • E: Emergency — The second half of the movie

You can easily see how that would/could also apply to a military or rescue system for communications. Essentially, sliding down a scale of expected utility and effectiveness to what may be a last-ditch method:

  • P: Primary — Top of the line encrypted comms
  • A: Alternate — Cellphone
  • C: Contingency — Public systems
  • E: Emergency — Short-wave radio

In different scenarios, the order might change or there might be totally different options including walkie talkies, flags, etc.

It seemed awesome and fairly robust as a tool. When I searched online for other examples where it was being used, I found a bunch of suggestions, with probably the most likely one being fitness. One example of this use is shown below.

  • P: Primary — Full gym workout + fully controlled diet for all meals and snacks
  • A: Alternate — Home workout with hand weights + pre-prepared meals
  • C: Contingency — Rest day + healthy meal choices for take-out
  • E: Emergency — Minimal activity + multi-vitamins

Again, it looks good. And with its focus on “other options”, it would work well where goals might have multiple paths to achieve them on any given day. Scalability seems baked in, hierachy/priority preference, etc. And if the military is using it, that’s an added plus — not because it’s the military, but simply because they can test it with people of different mental attitudes and approaches, and see if it works.

But can I use PACE for other types of goals? Let’s start by recasting previous examples into an easier-to-compare tool.


(example)
P
Primary
A
Alternate
C
Contingency
E
Emergency

(comment)
CommsEncrypted state-of-the-art systemCellphonePublic systemShort-wave radioCan vary by circumstance
Bailing out cousin (movie)Cash in a backpackDeal with chiefMoney being wiredThe rest of the movie
Popular exercise example onlineFull gym workout
+
fully controlled diet
Home workout
+
Prepared meals
Rest day
+
Healthy takeout
Minimal activity
+
Multivitamins

It starts to look like you CAN, indeed, use it for other goals. Except when you start looking at rows 1 and 2 against 3, you notice some differences.

First and foremost, the goal is changing from something concrete and discrete — communicate with someone, bail out cousin — to something more general like “exercise”.

Second, while all three have hierarchical levels between P, A, C and E, the exercise ones are not quite replaceable choices. With Comms, it doesn’t matter whether you use a full in-house solution for Comms or a cellphone or even short wave radio. While encryption and privacy were nice to have, they weren’t critical to the goal — the goal is communications. Any of the four options meet that goal. Similarly, for the movie example…any of the four options can get the cousin out of jail. While P is easier than A, C or E, they all accomplish the goal.

When it comes to the exercise goal, though, the solutions are not equal. A full gym workout is great, and is the primary method **if you can do it that day**. If you can’t, for whatever reason, you move to alternate which is a home workout with hand weights. It’s not as good, but sure, if your goal is exercise in general, it meets the criteria. But then you come to C being perhaps a rest day or D minimal activity when your body needs to heal. Neither of those are meeting the original goal. They are hierachical, definitely, but they are NOT equal alternatives. Similarly for the food, the first option is to do full diet control for proteins and minerals, and carbs for fuel. And moving to A or C could arguably be listed as “fuel without ingesting crappy food” that might work against your health goals. But by the time you get to E, and you’re down to just multi-vitamins, that is not an equivalent method to achieve the same thing. Or, more pointedly, you could take MVs on ANY of the four options too.

For the food, it might be more like Primary being fully self-prepared meals from healthy ingredients + portion control + healthy recipe; Alternate might be pre-prepared healthy meals that use organic ingredients + portion control, more steaming / less frying, etc.; Contigency might be that it may not be completely “healthy” eating, but it was all prepared at home, less processed foods, etc.; and the emergency food fuel might be takeout, but at least healthier takeout choices. They are NOT all the same, but at least they are meeting the goal of portion-controlled healthier fuel. If you want to add MVs to all four options, great, although that is no longer really a “goal” that is suitable for PACE as you are in a binary world — you either take your MVs or not.

So, while it looks like you CAN use PACE for multiple options, you may have to alter your goal or your alignment of options to the goal so they are all equivalent. Which is not often the way personal goals tend to work.

Now I have to figure out if it will work for MY personal goals. Wish me luck.

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  • A red-eyed tree frog dressed in brown leather armour on his torso with a sword attached to his hip and a shield resting against one knee, while standing on a rock in a swamp. The shield has a ying-yang symbol on it.
    Saying goodbye to my nephew BrianJuly 3, 2026
    Last night, we had a celebration of life for my nephew Brian. He was 51. There was a good turnout, as the saying goes, of family and friends. A group that Brian himself would have felt was too large and too much fuss. And as I looked at the picture boards that his sister Julie, … Continue reading →
  • A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.
    English Muffin Pizza in Four FlavoursJune 18, 2026
  • A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.
    Cowboy Beef Dip with Salsa and Nacho CheeseJune 17, 2026
  • A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.
    Rotisserie-Seasoned Chicken Thighs in the Instant PotJune 17, 2026
  • A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.
    Sweet Chicken Curry Slow-Cooked with Mango ChutneyJune 16, 2026
    Sweet Chicken Curry: This was an adaptation from a diet recipe book for slow cookers, and was a pretty easy recipe (particularly using the slow cooker, but also just the limited number of items to chop / dice / slice). And the mango chutney is really the key to the sweet taste. I wasn't a big fan of chutney before, but it is awesome here.

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