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Category Archives: Lilypad Kitchen

Recipes, roasts, and ribbits // Spices, sauces, and scales

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A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.

English Muffin Pizza in Four Flavours

The PolyBlog
June 18 2026

English Muffin Pizzas in Four Flavours

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Prep 10 minutes mins
Cook 15 minutes mins
Total 25 minutes mins
I love the option to have multiple varieties at the same time, and we used it once for a birthday party so everyone could choose their own toppings.
It's a bit simplistic, since it is really only substituting English muffins for real pizza dough. But that ease also makes it perfect for a fast weeknight meal with fresh ingredients rather than ordering a pizza. Note that two variations add a few extra minutes to the cooking time.
Servings 12 servings
Course Main Dish
Cuisine Canadian
Pencil-sketch cattails rising from pond water

Ingredients

Base
  • 6 English muffins (original, whole wheat, or seeded)
Bottom and Top Layers
  • ¼ cup Pizza sauce (or tomato paste, tomato sauce or salsa)
  • 1 ½ cups Cheese (combo of Cheddar, Mozzarella and/or Swiss, shredded)
Topping Option 1: Hawaiian
  • 24 slices Pepperoni
  • ¼ cup Ham (cooked)
  • ½ cup Pineapple (chunks)
  • ½ Onion (small)
Topping Option 2: Super Supreme
  • ¼ lb Sausage (Italian)
  • ¼ lb Sausage (mild)
  • ¼ lb Ground beef
  • 24 slices Pepperoni
  • ¼ cup Ham (cooked)
  • ¼ cup Bell pepper (green)
  • ¼ cup Onion (red)
  • 12 Olives (black)
  • ¼ cup Mushrooms
Topping Option 3: Meat Lovers
  • 24 slices Pepperoni
  • ½ lb Sausage (pork)
  • ½ Onion (small, red)
  • ½ lb Ground beef
  • ¼ tsp Garlic salt
  • ¼ tsp Oregano (dried)
  • ⅛ tsp Cayenne pepper
Topping Option 4: Veggie Lovers
  • ½ Onion (small, yellow)
  • ¼ cup Onion (white)
  • ¼ cup Onion (red)
  • ¼ cup Mushrooms
  • ¼ cup Bell pepper (green)
  • 12 Olives (black)
  • 12 Olives (green)
  • ½ cup Pineapple (chunks)
  • 2 Tomatoes (medium)

Equipment

  • Oven
  • 2 Baking sheet(s)
  • Skillet
Pencil-sketch cattails rising from pond water Start Cooking

Method

Sous Chef Preparations
  1. Slice the English muffins in half.
  2. Topping Option 1: Hawaiian: Dice the cooked ham, chop the onion, and cut the pineapple into chunks.
  3. Topping Option 2: Super Supreme: Chop or dice the Italian sausage, mild sausage, cooked ham, green pepper, and red onion. Slice the black olives and mushrooms.
  4. Topping Option 3: Meat Lovers: Dice the pork sausage and chop the onion.
  5. Topping Option 4: Veggie Lovers: Choose 3-5 ingredients from the list, and chop the yellow onion, white onion, red onion, pineapple and/or green pepper; slice the mushrooms, black olives, green olives, and/or tomatoes.
Main Preparations
  1. Spread the sauce evenly over the cut English muffins.
  2. Topping Option 1: Hawaiian: Quickly sauté the chopped onions, if desired. Spread pepperoni evenly over the English muffins and distribute the toppings.
  3. Topping Option 2: Super Supreme: Quickly sauté the Italian sausage, mild sausage, cooked ham, green pepper, and red onion with the ground beef. Spread pepperoni evenly over the English muffins. Mix the cooked ingredients with the black olives and mushrooms, and then distribute the toppings.
  4. Topping Option 3: Meat Lovers: Quickly sauté the ground beef, pork sausage, onion, garlic salt, dried oregano, and cayenne pepper. Spread pepperoni evenly over the English muffins and then distribute the toppings.
  5. Topping Option 4: Veggie Lovers: Quickly sauté any onions. Distribute the toppings evenly over the English muffins.
  6. Cover the top of each English muffin with the shredded cheese.
  7. Place the English muffins on a baking sheet and bake at 350 degrees for 15-17 minutes (Hawaiian, Meat Lovers) or 18-20 minutes (Super Supreme, Veggie Lovers).
  8. If you want to freeze them: Prepare the English muffins with the toppings, but DO NOT bake them; bag them or place them in freezer containers. They should be good for up to 3 months. If you cook from frozen, increase the baking time to 24-28 minutes.

Tried this recipe?

Let me know how it was!
Download PDF

Until the next pot simmers…

PolyWogg signature in green with a dark blue quill at the end.

www.thepolyblog.ca

Posted in Lilypad Kitchen, Lilypad Recipes | Tagged English muffin, personal, pizza, recipe | Leave a reply
A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.

Cowboy Beef Dip with Salsa and Nacho Cheese

The PolyBlog
June 17 2026

Cowboy Beef Dip with Salsa and Nacho Cheese

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Prep 20 minutes mins
Cook 25 minutes mins
Total 45 minutes mins
This recipe is an adaptation of a ground beef recipe using a Dutch oven (or skillet) to combine other ingredients with the ground beef. I’ve been looking for a dip-like recipe or a softer chili recipe, and I thought this might be worth a try.
It turned out to be relatively easy, strong on flavour and a definite keeper in one pot, even doable on a free night during the week.
Servings 3 servings
Course Main Dish
Cuisine Tex-Mex
Pencil-sketch cattails rising from pond water

Ingredients

  • 1 lb Ground beef
  • ½ Onion (medium)
  • ½ Bell pepper (red)
  • ½ Bell pepper (green)
  • 1 tbsp Nacho cheese dip powder
  • 11 tbsp Sour cream
  • ½ cup Salsa (mild)
  • ¼ tsp Oregano (dried)
  • ¼ tsp Pepper
  • ¼ cup Cheddar cheese (shredded)
  • 2-3 tsp Parsley (fresh)
  • Tortilla chips

Equipment

  • Stovetop / range
  • 1 Dutch oven
  • 1 Skillet (large, optional)
  • 1 Mixing bowl(s) (small)
Pencil-sketch cattails rising from pond water Start Cooking

Method

Sous-Chef Preparations
  1. Chop the ½ Onion.
  2. Chop the ½ Bell pepper (red) and ½ Bell pepper (green).
Main Preparations
    For additional garnish: Reserve ¼ of onions and peppers and add on top before serving.
  1. Using a Dutch oven (or large skillet) on the stovetop / range, cook the 1 lb Ground beef½ Onion, and ½ Bell pepper + ½ Bell pepper over medium heat until the pink in the beef is gone. Drain.
  2. In a small mixing bowl, mix the 1 tbsp Nacho cheese dip powder with 8 tbsp Sour cream (reserving the other 3 tbsp Sour cream) and add the mixture to the pan.
  3. Add the ½ cup Salsa, ¼ tsp Oregano and ¼ tsp Pepper.
  4. For a more aggressive taste: Use a spicier salsa.
  5. Bring to a boil.
  6. Reduce heat and simmer uncovered for 5 minutes.
  7. Transfer to a serving dish or individual bowls.
  8. Distribute the shredded ¼ cup Cheddar cheese, remaining 3 tbsp Sour cream, and 2-3 tsp Parsley on top.
  9. If you reserved onions and peppers earlier, add them here on top.
  10. Serve with Tortilla chips.

Tried this recipe?

Let me know how it was!
Download PDF

Until the next pot simmers…

PolyWogg signature in green with a dark blue quill at the end.

www.thepolyblog.ca

Posted in Lilypad Kitchen, Lilypad Recipes | Tagged dip, ground beef, personal, recipe | Leave a reply
A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.

Rotisserie-Seasoned Chicken Thighs in the Instant Pot

The PolyBlog
June 17 2026

Rotisserie-Seasoned Chicken Thighs in the Instant Pot

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Prep 5 minutes mins
Cook 14 minutes mins
Total 19 minutes mins
While looking for an interesting Instant Pot recipe to try, I found this one for chicken thighs.
It’s so simple, it’s hard to even call it a recipe. Total time depends on your Instant Pot, and how long it takes to initially heat (add up to 10 minutes for warm-up).
Servings 4 servings
Course Main Dish
Cuisine Canadian
Pencil-sketch cattails rising from pond water

Ingredients

  • 8 Chicken thighs (boneless & skinless)
  • Seasoning (your choice for flavour)
  • 1 tbsp Avocado oil
  • ½ cup Chicken broth (or vegetable broth)

Equipment

  • 1 Instant Pot
  • 1 Mixing bowl(s) (medium)
Pencil-sketch cattails rising from pond water Start Cooking

Method

Sous-Chef Preparations
  1. In a medium mixing bowl, coat 8 Chicken thighs in Seasoning of your choice.
  2. We use Epicure’s Rotisserie Chicken seasoning and use a fair bit for flavour, but it is really good with any seasoning mix you want to try.
  3. Prepare ½ cup Chicken broth.
  4. Some people prefer to contrast the main chicken flavour with a vegetable broth.
Main Preparations
  1. Heat the Instant Pot to sauté and add 1 tbsp Avocado oil.
  2. Some Instant Pots heat quickly, while others are slow. Add up to ten minutes to the initial 19-minute estimate.
  3. Brown the 8 Chicken thighs, a few minutes on each side. Remove chicken from pot.
  4. Add ½ cup Chicken broth.
  5. Scrape up the pieces that are stuck on the pan (a wooden spoon works best). Put the chicken back in.
  6. Put the lid on. Set to high pressure for 9 minutes.
  7. Once done, let it naturally release for 2-3 minutes before releasing the rest of the way.

Tried this recipe?

Let me know how it was!
Download PDF

Until the next pot simmers…

PolyWogg signature in green with a dark blue quill at the end.

www.thepolyblog.ca

Posted in Lilypad Kitchen, Lilypad Recipes | Tagged personal, recipe | Leave a reply
A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.

Sweet Chicken Curry Slow-Cooked with Mango Chutney

The PolyBlog
June 16 2026

Sweet Chicken Curry Slow-Cooked with Mango Chutney

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Prep 20 minutes mins
Cook 4 hours hrs 30 minutes mins
Total 4 hours hrs 50 minutes mins
This was an adaptation of a recipe from a diet recipe book for slow cookers, and it was pretty easy. Also, there is a limited number of items to chop, dice and slice. And the mango chutney is really the key to the sweet taste. I wasn’t a big fan of chutney before, but it is awesome here.
The overall time is about 5 hours, but most of that is cooking time. A weekend project unless you have time to get it going in the morning.
Servings 4 servings
Course Main Dish
Cuisine Indian
Pencil-sketch cattails rising from pond water

Ingredients

  • 1 lb Boneless, skinless chicken breasts
  • 1 Bell pepper (red or green, large)
  • 1 Onion (large)
  • 1 Tomato (large)
  • ½ cup Mango chutney
  • ⅓ cup Water
  • 2 tbsp Cornstarch
  • 1 ½ tbsp Curry powder
  • Rice

Equipment

  • Slow-cooker
  • 1 Mixing bowl(s) (medium)
  • 1 Non-stick pot(s) (optional)
  • Rice cooker (optional)
Pencil-sketch cattails rising from pond water Start Cooking

Method

Sous-Chef Preparations
  1. Chop the 1 lb Boneless, skinless chicken breasts into 1-inch pieces.
  2. Chop the 1 Bell pepper into 1-inch pieces.
  3. Slice the 1 Onion.
  4. Seed and chop the 1 Tomato.
Main Preparations
  1. Place the chopped 1 lb Boneless, skinless chicken breasts, chopped 1 Bell pepper, and 1 Onion in the slow cooker and mix them together well.
  2. Add the 1 Tomato on top, evenly distributed.
  3. In a small or medium mixing bowl, combine the ½ cup Mango chutney, ⅓ cup Water, 2 tbsp Cornstarch and 1 ½ tbsp Curry powder. Pour the chutney sauce evenly over all the ingredients already in the slow cooker.
  4. You could experiment with different chutneys for different flavours.
  5. Cover, cook on low for 3.5 to 4.5 hours or until the chicken is tender.
  6. About 15 minutes before serving, start cooking rice (if desired) in either the non-stick pot or rice cooker.
  7. Serve over rice.

Tried this recipe?

Let me know how it was!
Download PDF

Until the next pot simmers…

PolyWogg signature in green with a dark blue quill at the end.

www.thepolyblog.ca

Posted in Lilypad Kitchen, Lilypad Recipes | Tagged Chicken, chutney, curry, personal, recipe | Leave a reply
A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

The PolyBlog
June 14 2026

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

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Prep 10 minutes mins
Cook 40 minutes mins
Marinate 1 hour hr
Total 1 hour hr 50 minutes mins
Andrea snagged this recipe from her Mom, and it might have originally been a Looney-Spoons recipe. It’s pork tenderloin with maple syrup and Dijon mustard. Sure, there’s other stuff in it, but those are the two flavours that pop. Totally awesome.
The cooking time for this is just under an hour, but it is best to let it sit in the marinade for at least an hour or overnight. With a little pre-planning, this can easily be a meal for a free night or even a weeknight.
Servings 6
Course Main Dish
Cuisine Canadian
Pencil-sketch cattails rising from pond water

Ingredients

Marinade
  • ¼ cup Orange juice
  • ½ cup Maple syrup (pure)
  • 2 tbsp Soy sauce (sodium-reduced)
  • 2 tbsp Ketchup (sodium reduced)
  • 1 tbsp Dijon mustard
  • 2 tsp Garlic (minced)
  • 1 ½ tsp Curry powder
  • 1 ½ tsp Coriander (ground)
  • 1 tsp Worcestershire sauce
Meat
  • 1 ½ lbs Pork tenderloin

Equipment

  • Oven
  • Baking dish(es) or small roasting pan
  • Mixing bowl(s) (medium)
Pencil-sketch cattails rising from pond water Start Cooking

Method

Sous-Chef Preparations
  1. Trim the fat from the 1 ½ lbs Pork tenderloin.
Prepare the marinade
  1. In a medium mixing bowl, whisk together all the ingredients: ¼ cup Orange juice, ½ cup Maple syrup, 2 tbsp Soy sauce, 2 tbsp Ketchup, 1 tbsp Dijon mustard, 2 tsp Garlic, 1 ½ tsp Curry powder, 1 ½ tsp Coriander, and 1 tsp Worcestershire sauce.
  2. Place the 1 ½ lbs Pork tenderloin in a large, heavy-duty, resealable plastic bag.
  3. Pour the marinade over the pork and seal the bag.
  4. Turn the bag several times to coat and then let marinate in the refrigerator for 1 hour.
Main Preparations
  1. Transfer the pork and marinade to a small roasting pan or baking dish.
  2. Roast, uncovered, at 350°F for 40 minutes. The pork should be slightly pink in the middle.
  3. Let the pork stand for 5 minutes before slicing. Slice thinly.
  4. Drizzle extra sauce over the pork and serve immediately.

Notes

 

Tried this recipe?

Let me know how it was!
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Until the next pot simmers…

PolyWogg signature in green with a dark blue quill at the end.

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Posted in Lilypad Kitchen, Lilypad Recipes | Tagged Dijon mustard, Maple syrup, Pork, recipe, Tenderloin | Leave a reply

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    English Muffin Pizza in Four FlavoursJune 18, 2026
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    Cowboy Beef Dip with Salsa and Nacho CheeseJune 17, 2026
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    Rotisserie-Seasoned Chicken Thighs in the Instant PotJune 17, 2026
  • A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.
    Sweet Chicken Curry Slow-Cooked with Mango ChutneyJune 16, 2026
    Sweet Chicken Curry: This was an adaptation from a diet recipe book for slow cookers, and was a pretty easy recipe (particularly using the slow cooker, but also just the limited number of items to chop / dice / slice). And the mango chutney is really the key to the sweet taste. I wasn't a big fan of chutney before, but it is awesome here.

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English Muffin Pizzas in Four Flavours

English Muffin Pizzas in Four Flavours

Ingredients

Base
  • 6 English muffins ((original, whole wheat, or seeded))
Bottom and Top Layers
  • ¼ cup Pizza sauce ((or tomato paste, tomato sauce or salsa))
  • 1 ½ cups Cheese ((combo of Cheddar, Mozzarella and/or Swiss, shredded))
Topping Option 1: Hawaiian
  • 24 slices Pepperoni
  • ¼ cup Ham ((cooked))
  • ½ cup Pineapple ((chunks))
  • ½ Onion ((small))
Topping Option 2: Super Supreme
  • ¼ lb Sausage ((Italian))
  • ¼ lb Sausage ((mild))
  • ¼ lb Ground beef
  • 24 slices Pepperoni
  • ¼ cup Ham ((cooked))
  • ¼ cup Bell pepper ((green))
  • ¼ cup Onion ((red))
  • 12 Olives ((black))
  • ¼ cup Mushrooms
Topping Option 3: Meat Lovers
  • 24 slices Pepperoni
  • ½ lb Sausage ((pork))
  • ½ Onion ((small, red))
  • ½ lb Ground beef
  • ¼ tsp Garlic salt
  • ¼ tsp Oregano ((dried))
  • ⅛ tsp Cayenne pepper
Topping Option 4: Veggie Lovers
  • ½ Onion ((small, yellow))
  • ¼ cup Onion ((white))
  • ¼ cup Onion ((red))
  • ¼ cup Mushrooms
  • ¼ cup Bell pepper ((green))
  • 12 Olives ((black))
  • 12 Olives ((green))
  • ½ cup Pineapple ((chunks))
  • 2 Tomatoes ((medium))

Equipment

  • Oven
  • 2 Baking sheet(s)
  • Skillet
1
Slice the English muffins in half.
2
Topping Option 1: Hawaiian: Dice the cooked ham, chop the onion, and cut the pineapple into chunks.
3
Topping Option 2: Super Supreme: Chop or dice the Italian sausage, mild sausage, cooked ham, green pepper, and red onion. Slice the black olives and mushrooms.
4
Topping Option 3: Meat Lovers: Dice the pork sausage and chop the onion.
5
Topping Option 4: Veggie Lovers: Choose 3-5 ingredients from the list, and chop the yellow onion, white onion, red onion, pineapple and/or green pepper; slice the mushrooms, black olives, green olives, and/or tomatoes.
6
Spread the sauce evenly over the cut English muffins.
7
Topping Option 1: Hawaiian: Quickly sauté the chopped onions, if desired. Spread pepperoni evenly over the English muffins and distribute the toppings.
8
Topping Option 2: Super Supreme: Quickly sauté the Italian sausage, mild sausage, cooked ham, green pepper, and red onion with the ground beef. Spread pepperoni evenly over the English muffins. Mix the cooked ingredients with the black olives and mushrooms, and then distribute the toppings.
9
Topping Option 3: Meat Lovers: Quickly sauté the ground beef, pork sausage, onion, garlic salt, dried oregano, and cayenne pepper. Spread pepperoni evenly over the English muffins and then distribute the toppings.
10
Topping Option 4: Veggie Lovers: Quickly sauté any onions. Distribute the toppings evenly over the English muffins.
11
Cover the top of each English muffin with the shredded cheese.
12
Place the English muffins on a baking sheet and bake at 350 degrees for 15-17 minutes (Hawaiian, Meat Lovers) or 18-20 minutes (Super Supreme, Veggie Lovers).
If you want to freeze them: Prepare the English muffins with the toppings, but DO NOT bake them; bag them or place them in freezer containers. They should be good for up to 3 months. If you cook from frozen, increase the baking time to 24-28 minutes.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

step 1 of 12

Cowboy Beef Dip with Salsa and Nacho Cheese

Cowboy Beef Dip with Salsa and Nacho Cheese

Ingredients

  • 1 lb Ground beef
  • ½ Onion ((medium))
  • ½ Bell pepper ((red))
  • ½ Bell pepper ((green))
  • 1 tbsp Nacho cheese dip powder
  • 11 tbsp Sour cream
  • ½ cup Salsa ((mild))
  • ¼ tsp Oregano ((dried))
  • ¼ tsp Pepper
  • ¼ cup Cheddar cheese ((shredded))
  • 2-3 tsp Parsley ((fresh))
  • Tortilla chips

Equipment

  • Stovetop / range
  • 1 Dutch oven
  • 1 Skillet (large, optional)
  • 1 Mixing bowl(s) (small)
1
Chop the ½ Onion.
2
Chop the ½ Bell pepper (red) and ½ Bell pepper (green).
For additional garnish: Reserve ¼ of onions and peppers and add on top before serving.
3
Using a Dutch oven (or large skillet) on the stovetop / range, cook the 1 lb Ground beef½ Onion, and ½ Bell pepper + ½ Bell pepper over medium heat until the pink in the beef is gone. Drain.
4
In a small mixing bowl, mix the 1 tbsp Nacho cheese dip powder with 8 tbsp Sour cream (reserving the other 3 tbsp Sour cream) and add the mixture to the pan.
5
Add the ½ cup Salsa, ¼ tsp Oregano and ¼ tsp Pepper.
For a more aggressive taste: Use a spicier salsa.
6
Bring to a boil.
7
Reduce heat and simmer uncovered for 5 minutes.
8
Transfer to a serving dish or individual bowls.
9
Distribute the shredded ¼ cup Cheddar cheese, remaining 3 tbsp Sour cream, and 2-3 tsp Parsley on top.
If you reserved onions and peppers earlier, add them here on top.
10
Serve with Tortilla chips.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

step 1 of 10

Rotisserie-Seasoned Chicken Thighs in the Instant Pot

Rotisserie-Seasoned Chicken Thighs in the Instant Pot

Ingredients

  • 8 Chicken thighs ((boneless & skinless))
  • Seasoning ((your choice for flavour))
  • 1 tbsp Avocado oil
  • ½ cup Chicken broth ((or vegetable broth))

Equipment

  • 1 Instant Pot
  • 1 Mixing bowl(s) (medium)
1
In a medium mixing bowl, coat 8 Chicken thighs in Seasoning of your choice.
We use Epicure’s Rotisserie Chicken seasoning and use a fair bit for flavour, but it is really good with any seasoning mix you want to try.
2
Prepare ½ cup Chicken broth.
Some people prefer to contrast the main chicken flavour with a vegetable broth.
3
Heat the Instant Pot to sauté and add 1 tbsp Avocado oil.
Some Instant Pots heat quickly, while others are slow. Add up to ten minutes to the initial 19-minute estimate.
4
Brown the 8 Chicken thighs, a few minutes on each side. Remove chicken from pot.
5
Add ½ cup Chicken broth.
6
Scrape up the pieces that are stuck on the pan (a wooden spoon works best). Put the chicken back in.
7
Put the lid on. Set to high pressure for 9 minutes.
8
Once done, let it naturally release for 2-3 minutes before releasing the rest of the way.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

step 1 of 8

Sweet Chicken Curry Slow-Cooked with Mango Chutney

Sweet Chicken Curry Slow-Cooked with Mango Chutney

Ingredients

  • 1 lb Boneless, skinless chicken breasts
  • 1 Bell pepper ((red or green, large))
  • 1 Onion ((large))
  • 1 Tomato ((large))
  • ½ cup Mango chutney
  • ⅓ cup Water
  • 2 tbsp Cornstarch
  • 1 ½ tbsp Curry powder
  • Rice

Equipment

  • Slow-cooker
  • 1 Mixing bowl(s) (medium)
  • 1 Non-stick pot(s) (optional)
  • Rice cooker (optional)
1
Chop the 1 lb Boneless, skinless chicken breasts into 1-inch pieces.
2
Chop the 1 Bell pepper into 1-inch pieces.
3
Slice the 1 Onion.
4
Seed and chop the 1 Tomato.
5
Place the chopped 1 lb Boneless, skinless chicken breasts, chopped 1 Bell pepper, and 1 Onion in the slow cooker and mix them together well.
6
Add the 1 Tomato on top, evenly distributed.
7
In a small or medium mixing bowl, combine the ½ cup Mango chutney, ⅓ cup Water, 2 tbsp Cornstarch and 1 ½ tbsp Curry powder. Pour the chutney sauce evenly over all the ingredients already in the slow cooker.
You could experiment with different chutneys for different flavours.
8
Cover, cook on low for 3.5 to 4.5 hours or until the chicken is tender.
About 15 minutes before serving, start cooking rice (if desired) in either the non-stick pot or rice cooker.
9
Serve over rice.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

step 1 of 9

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

Ingredients

Marinade
  • ¼ cup Orange juice
  • ½ cup Maple syrup ((pure))
  • 2 tbsp Soy sauce ((sodium-reduced))
  • 2 tbsp Ketchup ((sodium reduced))
  • 1 tbsp Dijon mustard
  • 2 tsp Garlic ((minced))
  • 1 ½ tsp Curry powder
  • 1 ½ tsp Coriander ((ground))
  • 1 tsp Worcestershire sauce
Meat
  • 1 ½ lbs Pork tenderloin

Equipment

  • Oven
  • Baking dish(es) or small roasting pan
  • Mixing bowl(s) (medium)
1
Trim the fat from the 1 ½ lbs Pork tenderloin.
2
In a medium mixing bowl, whisk together all the ingredients: ¼ cup Orange juice, ½ cup Maple syrup, 2 tbsp Soy sauce, 2 tbsp Ketchup, 1 tbsp Dijon mustard, 2 tsp Garlic, 1 ½ tsp Curry powder, 1 ½ tsp Coriander, and 1 tsp Worcestershire sauce.
3
Place the 1 ½ lbs Pork tenderloin in a large, heavy-duty, resealable plastic bag.
4
Pour the marinade over the pork and seal the bag.
5
Turn the bag several times to coat and then let marinate in the refrigerator for 1 hour.
6
Transfer the pork and marinade to a small roasting pan or baking dish.
7
Roast, uncovered, at 350°F for 40 minutes. The pork should be slightly pink in the middle.
8
Let the pork stand for 5 minutes before slicing. Slice thinly.
9
Drizzle extra sauce over the pork and serve immediately.

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