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Tag Archives: Pork

A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

The PolyBlog
June 14 2026

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

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Prep 10 minutes mins
Cook 40 minutes mins
Marinate 1 hour hr
Total 1 hour hr 50 minutes mins
Andrea snagged this recipe from her Mom, and it might have originally been a Looney-Spoons recipe. It’s pork tenderloin with maple syrup and Dijon mustard. Sure, there’s other stuff in it, but those are the two flavours that pop. Totally awesome.
The cooking time for this is just under an hour, but it is best to let it sit in the marinade for at least an hour or overnight. With a little pre-planning, this can easily be a meal for a free night or even a weeknight.
Servings 6
Course Main Dish
Cuisine Canadian
Pencil-sketch cattails rising from pond water

Ingredients

Marinade
  • ¼ cup Orange juice
  • ½ cup Maple syrup (pure)
  • 2 tbsp Soy sauce (sodium-reduced)
  • 2 tbsp Ketchup (sodium reduced)
  • 1 tbsp Dijon mustard
  • 2 tsp Garlic (minced)
  • 1 ½ tsp Curry powder
  • 1 ½ tsp Coriander (ground)
  • 1 tsp Worcestershire sauce
Meat
  • 1 ½ lbs Pork tenderloin

Equipment

  • Oven
  • Baking dish(es) or small roasting pan
  • Mixing bowl(s) (medium)
Pencil-sketch cattails rising from pond water Start Cooking

Method

Sous-Chef Preparations
  1. Trim the fat from the 1 ½ lbs Pork tenderloin.
Prepare the marinade
  1. In a medium mixing bowl, whisk together all the ingredients: ¼ cup Orange juice, ½ cup Maple syrup, 2 tbsp Soy sauce, 2 tbsp Ketchup, 1 tbsp Dijon mustard, 2 tsp Garlic, 1 ½ tsp Curry powder, 1 ½ tsp Coriander, and 1 tsp Worcestershire sauce.
  2. Place the 1 ½ lbs Pork tenderloin in a large, heavy-duty, resealable plastic bag.
  3. Pour the marinade over the pork and seal the bag.
  4. Turn the bag several times to coat and then let marinate in the refrigerator for 1 hour.
Main Preparations
  1. Transfer the pork and marinade to a small roasting pan or baking dish.
  2. Roast, uncovered, at 350°F for 40 minutes. The pork should be slightly pink in the middle.
  3. Let the pork stand for 5 minutes before slicing. Slice thinly.
  4. Drizzle extra sauce over the pork and serve immediately.

Notes

 

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Let me know how it was!
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Until the next pot simmers…

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Posted in Lilypad Kitchen, Lilypad Recipes | Tagged Dijon mustard, Maple syrup, Pork, recipe, Tenderloin | Leave a reply

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Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

Ingredients

Marinade
  • ¼ cup Orange juice
  • ½ cup Maple syrup ((pure))
  • 2 tbsp Soy sauce ((sodium-reduced))
  • 2 tbsp Ketchup ((sodium reduced))
  • 1 tbsp Dijon mustard
  • 2 tsp Garlic ((minced))
  • 1 ½ tsp Curry powder
  • 1 ½ tsp Coriander ((ground))
  • 1 tsp Worcestershire sauce
Meat
  • 1 ½ lbs Pork tenderloin

Equipment

  • Oven
  • Baking dish(es) or small roasting pan
  • Mixing bowl(s) (medium)
1
Trim the fat from the 1 ½ lbs Pork tenderloin.
2
In a medium mixing bowl, whisk together all the ingredients: ¼ cup Orange juice, ½ cup Maple syrup, 2 tbsp Soy sauce, 2 tbsp Ketchup, 1 tbsp Dijon mustard, 2 tsp Garlic, 1 ½ tsp Curry powder, 1 ½ tsp Coriander, and 1 tsp Worcestershire sauce.
3
Place the 1 ½ lbs Pork tenderloin in a large, heavy-duty, resealable plastic bag.
4
Pour the marinade over the pork and seal the bag.
5
Turn the bag several times to coat and then let marinate in the refrigerator for 1 hour.
6
Transfer the pork and marinade to a small roasting pan or baking dish.
7
Roast, uncovered, at 350°F for 40 minutes. The pork should be slightly pink in the middle.
8
Let the pork stand for 5 minutes before slicing. Slice thinly.
9
Drizzle extra sauce over the pork and serve immediately.

Hope you enjoyed cooking this recipe!

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