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Weight loss is so so hard and one I need to focus on again too. Happy to be a weightloss buddy if you are looking for one…

I’ve come to believe that fat loss happens when other hormones are sorted out. Insulin, thyroid, cortisol are the ones I need to keep happy… and when they are, the weight comes off with zero effort. Trying to willpower yourself into fat loss and when you relax, or get stressed, or get depressed, it comes back.
PS there’s evidence that depression is at least partially about gut health. Maybe even fully so, in some instances (less so in others). Which makes sense since a lot of serotonin is made there.

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