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A red-eyed tree frog wearing a panda apron is stirring food in the Lilypad Kitchen.

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

The PolyBlog
June 14 2026

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

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Prep 10 minutes mins
Cook 40 minutes mins
Marinate 1 hour hr
Total 1 hour hr 50 minutes mins
Andrea snagged this recipe from her Mom, and it might have originally been a Looney-Spoons recipe. It’s pork tenderloin with maple syrup and Dijon mustard. Sure, there’s other stuff in it, but those are the two flavours that pop. Totally awesome.
The cooking time for this is just under an hour, but it is best to let it sit in the marinade for at least an hour or overnight. With a little pre-planning, this can easily be a meal for a free night or even a weeknight.
Servings 6
Course Main Dish
Cuisine Canadian
Pencil-sketch cattails rising from pond water

Ingredients

Marinade
  • ¼ cup Orange juice
  • ½ cup Maple syrup (pure)
  • 2 tbsp Soy sauce (sodium-reduced)
  • 2 tbsp Ketchup (sodium reduced)
  • 1 tbsp Dijon mustard
  • 2 tsp Garlic (minced)
  • 1 ½ tsp Curry powder
  • 1 ½ tsp Coriander (ground)
  • 1 tsp Worcestershire sauce
Meat
  • 1 ½ lbs Pork tenderloin

Equipment

  • Oven
  • Baking dish(es) or small roasting pan
  • Mixing bowl(s) (medium)
Pencil-sketch cattails rising from pond water Start Cooking

Method

Sous-Chef Preparations
  1. Trim the fat from the 1 ½ lbs Pork tenderloin.
Prepare the marinade
  1. In a medium mixing bowl, whisk together all the ingredients: ¼ cup Orange juice, ½ cup Maple syrup, 2 tbsp Soy sauce, 2 tbsp Ketchup, 1 tbsp Dijon mustard, 2 tsp Garlic, 1 ½ tsp Curry powder, 1 ½ tsp Coriander, and 1 tsp Worcestershire sauce.
  2. Place the 1 ½ lbs Pork tenderloin in a large, heavy-duty, resealable plastic bag.
  3. Pour the marinade over the pork and seal the bag.
  4. Turn the bag several times to coat and then let marinate in the refrigerator for 1 hour.
Main Preparations
  1. Transfer the pork and marinade to a small roasting pan or baking dish.
  2. Roast, uncovered, at 350°F for 40 minutes. The pork should be slightly pink in the middle.
  3. Let the pork stand for 5 minutes before slicing. Slice thinly.
  4. Drizzle extra sauce over the pork and serve immediately.

Notes

 

Tried this recipe?

Let me know how it was!
Download PDF

Until the next pot simmers…

PolyWogg signature in green with a dark blue quill at the end.

www.thepolyblog.ca

Posted in Lilypad Kitchen, Lilypad Recipes | Tagged Dijon mustard, Maple syrup, Pork, recipe, Tenderloin | Leave a reply

Maple Corn Bisque (REC00012) – 🐸🐸🐸🐸⚪

The PolyBlog
October 29 2023

I like thicker soups, somewhere just below a stew, and so a maple syrup and corn bisque sounded awesome. It is really good, and relatively easy to prepare, just a bit of vegetable chopping and some immersion blending. For variations, you might want to try increasing the spice content, just for some added kick.

Type of mealCuisineDifficulty
SoupNorth AmericanEasy
Cooking TimeYieldRating
Prep: 20 min
Cooking: 35 min
Total: 55 min
6 servings🐸🐸🐸🐸⚪
Adapted from The Teen Kitchen: Recipes We Love To Cook by Emily and Lyla Allen

Ingredients

REC00011 Maple Corn Bisque
  • 1 sweet onion, diced
  • 3 celery stalks, diced
  • 2 tablespoons Extra-Virgin olive oil
  • 12 baby carrots, diced (about ⅔ cup)
  • 1 medium unpeeled white or yellow potato, chopped into ½-inch cubes (about 1 cup)
  • 3 cups frozen corn kernels
  • 2.5 cups veggie broth
  • 13- to 14-ounce can full-fat coconut milk (shake the can well before opening)
  • 1 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 pinches of red pepper flakes
  • 1/4 cup maple syrup

Sous-Chef Preparations

  1. Dice the sweet onion, 3 celery stalks, and 12 baby carrots.
  2. Chop the medium potato into 1/2 inch cubes.
  3. Make 2.5 cups of veggie broth.

Main preparations

  1. Add the 2 tablespoons of Extra-Virgin Olive Oil to a large stock pot and place over medium heat.
  2. Sauté the diced onion and celery for 10 minutes, stirring regularly to avoid burning.
  3. Add the diced baby carrots, cubed potato, 3 cups frozen corn kernels, 2.5 cups veggie broth, 13- to 14-ounce can full-fat coconut milk, 1 teaspoon ground turmeric, 1 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 2 pinches of red pepper flakes.
  4. Bring to a simmer, about 5 minutes.
  5. Reduce the heat to low, add the cover, and simmer for another 20 minutes to soften the potato and carrots.
  6. Remove from heat and use an immersion blender to reduce to a bisque texture.
  7. Add 1/4 cup of maple syrup and mix by hand.

Variations / Notes

  • If you don’t have an immersion blender, you can use a normal blender at step 6.
  • You could serve the soup with more maple syrup at the table, and add toppings like crackers or croutons for texture.
  • If you prefer a soup with a bit more “kick”, you could add additional spices to give it more of a SouthWestern flavour.

See additional photos below.

REC00011 Maple Corn Bisque
REC00011 Maple Corn Bisque
REC00011 Maple Corn Bisque
REC00011 Maple Corn Bisque
REC00011 Maple Corn Bisque
REC00011 Maple Corn Bisque
REC00011 Maple Corn Bisque
Posted in Lilypad Kitchen | Tagged personal, recipe | Leave a reply

Dark Chocolate Pudding (REC00011) – 🐸🐸🐸🐸🐸

The PolyBlog
October 29 2023

I realized when I was looking at this recipe that I had never made pudding before from scratch. Jello? Sure. Other pre-mixes? Sure. But fresh from the ingredients? Nope. This one is very tasty without overwhelming, but you still have to consume it in small batches. Super easy, no prep. Just put the ingredients in the pot.

Type of mealCuisineDifficulty
DessertGeneralEasy
Cooking TimeYieldRating
Cooking: 10 min
Total: 10 min
4-6 servings🐸🐸🐸🐸🐸
Adapted from The Teen Kitchen: Recipes We Love To Cook by Emily and Lyla Allen

Ingredients

REC00011 Dark chocolate pudding
  • 1/8 teaspoon salt
  • 1/2 cup plus 2 tablespoons sugar
  • 1/3 cup unsweetened cocoa powder
  • 3 tablespoons cornstarch
  • 2.25  cups whole / homogenized milk (3.25% fat)
  • 1 tablespoon unsalted butter

Main preparations

  1. Mix together the first four ingredients (1/8 teaspoon salt, 1/2 cup plus 2 tablespoons sugar, 1/3 cup unsweetened cocoa powder, and 3 tablespoons cornstarch) and start heating in a large saucepan on medium.
  2. Slowly blend in the 2.25 cups whole / homogenized milk (3.25% fat), about 75ml at a time (1/4 cup).
  3. Bring to a simmer, about 6-7 minutes.
  4. Stir or whisk lightly for 2 more minutes, as the mixture starts to thicken.
  5. Remove from heat and add 1 tablespoon unsalted butter, letting it melt and stir until well-mixed.
  6. Serve.

Variations / Notes

  • If serving cold, place in fridge for an hour first.
  • Consider adding toppings such as cookies to dip (like biscotti), chopped nuts, cinnamon, or even small fruit.

See additional photos below.

REC00011 Dark chocolate pudding
REC00011 Dark chocolate pudding
REC00011 Dark chocolate pudding
REC00011 Dark chocolate pudding
Posted in Lilypad Kitchen | Tagged personal, recipe | Leave a reply

Southwestern Chicken Casserole (REC00010) – 🐸🐸🐸🐸⚪

The PolyBlog
October 24 2023

I was looking for a new dish to try that wasn’t too complicated, with a bit of southwestern zing to it. This one isn’t too aggressive; most of the zing comes from the salsa, so you can determine your own heat level. The time required is a little deceptive, as you can do all of the prep while the quinoa is cooking. It isn’t the most appetizing looking under the top layer, but it is pretty yummy.

Type of mealCuisineDifficulty
Dinner, Main, ChickenNorth AmericanEasy
Cooking TimeYieldRating
Prep: 15 min
Cooking: 15 min
Baking: 25 min
Total: 55 min
6-8 servings🐸🐸🐸🐸⚪
Adapted from The Teen Kitchen: Recipes We Love To Cook by Emily and Lyla Allen

Ingredients

  • 2 cups dry quinoa (when cooked, this will make 6 cups)
  • 1 tablespoon taco seasoning
  • 1½ cups shredded pre-cooked rotisserie chicken
  • 15-ounce jar salsa (mild, medium or hot)
  • 2 cups frozen corn kernels
  • 3 cups shredded Cheddar cheese

    Topping
  • Crumbled tortilla chips
  • Sour cream

    Alternate toppings
  • Diced avocado
  • Chopped cilantro
  • Shredded iceberg lettuce

Sous-Chef Preparations

  1. Cook 2 cups of quinoa according to package directions, adding 1 tablespoon of taco seasoning. [Estimated time: 15 minutes]
  2. While the quinoa is cooking:
    1. Grease 8×11″ glass or ceramic casserole dish (preferably with a lid).
    2. Add to the casserole dish the 1½ cups shredded pre-cooked rotisserie chicken, 15-ounce jar of salsa, 2 cups frozen corn kernels, and half of the shredded cheese (1½ cups).
  3. Once the quinoa is done cooking, set aside for the desired setting time and pre-heat the oven to 350°F.
  4. Add the quinoa to the casserole dish and mix well.
  5. Add the remaining Cheddar cheese (1½ cups) evenly over the top.
  6. Put the lid on the casserole dish. If you don’t have a lid, you can tent some aluminum foil.

Main preparations

  1. Bake for 15 minutes covered (lid or foil).
  2. Uncover and bake for another 5 to 7 minutes. The cheese should be bubbly.

Variations / Notes

  • The original recipe called for two cans of black beans, drained and rinsed, but we prefer not to include them.
  • Another variation omitted the chicken to make it simply vegetarian.
Posted in Lilypad Kitchen | Tagged personal, recipe | Leave a reply

Eight-layer nachos (REC00008) – 🐸🐸🐸🐸🐸

The PolyBlog
November 26 2017

I wanted to come up with a definitive “personal” nachos recipe. After canvassing multiple people and various recipes, we considered multiple variations, but this was the winning combo for our family. Surprisingly, the hardest choice may well have been which brand and style of tortilla chips to use.

Type of mealCuisineDifficulty
Snack, Appetizer, ChickenTex MexEasy
Cooking TimeYieldRating
Prep: 10-30m
Cooking: 10-15m
Total: 20-45m
4 servings★★★★★

Ingredients

  • 2 cups boneless, skinless chicken breast, diced
  • 2 tbsp taco or pico salsa seasoning
  • 1 bag Tostitos Restaurant-Style Tortilla Chips
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella or Monterey Jack cheese.
  • 1/4 cup green onions
  • 2 bell peppers, red
  • 1 cup mild salsa
  • Possible additional sides:
    Guacamole
    Salsa
    Sour cream

Sous-Chef Preparations

  1. Dice the boneless, skinless chicken breasts (2 cups).
  2. If you are using block cheese, shred the cheddar (1 cup) and the mozzarella or Monterey Jack (1 cup).
  3. Dice the green onions (1/4 cup).
  4. Slice and then dice the red bell peppers (2).
  5. Drain the mild salsa (1 cup).

Main preparations

  1. In a skillet, brown the diced chicken (2 cups, boneless, skinless) with the taco or pico salsa seasoning (2 tbsp). Note: This will reduce later cooking times.
  2. Using a large baking dish, do a complete Layer #1 with half of the Tostitos Restaurant-style Tortilla Chips (1/2 bag).
  3. Add Layer #2 with all of the shredded cheddar cheese (1 cup).
  4. Add Layer #3 with all of the already-cooked diced chicken (2 cups).
  5. Add Layer #4 with all of the diced green onions (1/4 cup).
  6. Add Layer #5 with all of the sliced and diced bell peppers (2).
  7. Add Layer #6 with the rest of the tortilla chips (1/2 bag).
  8. Add Layer #7 with all of the shredded mozzarella cheese (1 cup).
  9. Bake for 10 minutes at 350 degrees, uncovered. Note: If you did not pre-cook the chicken, you will need to increase the cooking time here to ensure the chicken is fully cooked.
  10. Add Layer #8 of the drained salsa (1 cup) as garnish.
  11. Serve with sides of guacamole, sour cream and regular salsa, as desired.
Posted in Lilypad Kitchen | Tagged nachos, personal, recipe | Leave a reply

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Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

Maple Pork Tenderloin with Maple Syrup and Dijon Mustard

Ingredients

Marinade
  • ¼ cup Orange juice
  • ½ cup Maple syrup ((pure))
  • 2 tbsp Soy sauce ((sodium-reduced))
  • 2 tbsp Ketchup ((sodium reduced))
  • 1 tbsp Dijon mustard
  • 2 tsp Garlic ((minced))
  • 1 ½ tsp Curry powder
  • 1 ½ tsp Coriander ((ground))
  • 1 tsp Worcestershire sauce
Meat
  • 1 ½ lbs Pork tenderloin

Equipment

  • Oven
  • Baking dish(es) or small roasting pan
  • Mixing bowl(s) (medium)
1
Trim the fat from the 1 ½ lbs Pork tenderloin.
2
In a medium mixing bowl, whisk together all the ingredients: ¼ cup Orange juice, ½ cup Maple syrup, 2 tbsp Soy sauce, 2 tbsp Ketchup, 1 tbsp Dijon mustard, 2 tsp Garlic, 1 ½ tsp Curry powder, 1 ½ tsp Coriander, and 1 tsp Worcestershire sauce.
3
Place the 1 ½ lbs Pork tenderloin in a large, heavy-duty, resealable plastic bag.
4
Pour the marinade over the pork and seal the bag.
5
Turn the bag several times to coat and then let marinate in the refrigerator for 1 hour.
6
Transfer the pork and marinade to a small roasting pan or baking dish.
7
Roast, uncovered, at 350°F for 40 minutes. The pork should be slightly pink in the middle.
8
Let the pork stand for 5 minutes before slicing. Slice thinly.
9
Drizzle extra sauce over the pork and serve immediately.

Hope you enjoyed cooking this recipe!

Please rate this recipe to help others find it.

step 1 of 9