Hey, look! It’s Wednesday!
Item 15.1 was simply getting the car detailed. The console area was gross, the seats needed vacuuming as did the carpets, and we could have stood a good general wipedown. And then we had a DQ slushie incident in the backseat that ended up with the slushie running down between the back seats. Oops. So, our outside wash + interior vacuum & wipe got upgraded to a full shampoo of all the seats. Heck, it looks like a new car. Which is good since I only have about 16K on it. I found the light plastic sheathing over the car seat looked a bit like a serial killer was ensuring there was limited blood droppings, but well, that’s where my mind went.
Item 15.2 was some deeper thinking about my body measurements and which measurements actually tell me anything. I haven’t done a full cross-walk from the measurements I care about to the actual exercises in the default workout, but over time, I’ll have to make sure they are aligned better. They’re consistent enough for now, but I can perhaps target them a bit more aggressively in the new year. I blogged about it separately (Changing my body – Thoughts about physical body metrics).
Item 15.3 was some additional research on stretching. I have a number of things I’ve collected over the last few years, and I really need to assemble them all together to figure out what I want to do about stretching. I had been thinking this was a simpler task than it was, so I ended up doing little more than pulling all the links together for consideration perhaps this weekend. Instead, I blogged about body measurements in the meantime.