My journey of 30d of change started September 1, a Wednesday, and I’m blogging about the three things per day for 30 days that I’m doing for the month. My intent is to blog the day afterwards, so here is the short update for Thursday September 2nd.
Item 2.1 was a bit larger — we went to Jacob’s new school for a tour. This is a good example of the type of thing I want to do more of in my life.
We didn’t really need to do the tour, Jacob is 12yo, all good. But he does have anxiety issues, and it’s a good idea for him to see things in advance, know what to expect, even if he doesn’t absolutely need it. A simple safety valve that ensures a good start to his new school, particularly after 18m of virtual school from home. It’s going to be a big deal for him to be around other people all day again, AND to have to wear a mask, AND to be at a new school, AND in a portable, AND taking city buses to / from the school. It’s a lot of change for a single day.
When we talked to him about it, I offered him a ride for the first day, and he was like, “Nah, I’ve got it.” Mom and he had already done a dry run. Great. Except he doesn’t have his Presto card yet for the bus. And it isn’t clear where he’s going when he gets to the school. So we did a quick one-on-one visit to ensure he’s all good, met a learning support teacher, saw the likely portable he’ll be in. Just a little quick “look ahead”, and we found out too that even on the morning of the first day, parents are generally not welcome because they don’t want us taking up important social distancing space.
The reason I say that I want to do more of this type of thing is not related to Jacob. What I mean is that I want to do more of these simple top-ups, activities that aren’t necessarily required, but which can make everyone’s life a little easier, and ensures we have success for J on his big first day. J’s decided he would like a ride on Day 1, since he doesn’t yet have the bus pass from the school.
Would he be fine without a ride? Sure. Without having had the tour? Sure. But now we all know what he’s doing, where he’s going, and we’ve already dealt with a couple of minor stress points for him so he won’t have to figure it out while he’s dealing with all the other stuff going by him on Day 1. I’ll call that a win.
Item 2.2 was follow-up to yesterday’s item on my website. The host is doing the recovery and repair, I only had to upload some files, and redirect some links. The good news is they seem to have found a backup of a backup of a backup that is reasonably intact, so they may just restore the original server. In the interim, they’re trying to get my new lifeboat account going. I’ve done all my stuff, just waiting for them to fix the last bit. A little annoying, but not stressful. I haven’t lost anything.
Item 2.3 is related to the first one about Jacob, at least sort of, I guess. As I mentioned, he has had some anxiety about a couple of issues, and because of some likely upcoming surgery, we set him up with a social worker through CHEO that talks to him about some of the issues as well as coping mechanisms, calming techniques, etc. Stuff he can talk to us about, but a different voice helps. Oddly enough, while it was primarily for him, Andrea and I usually talk to her for 20-30m too, tell her what’s going on, what we’re doing, things we’ve seen, etc. I love the fact that Jacob is able to do this, in part because it reinforces to him that talking about emotions and mental health issues is normal. It’s not hidden, or secret, or scary. It also reinforces his own sense of empathy. He’s better at explaining his thoughts to us, and to others. He talked to the support teacher at the school, rather than shutting down, he asked questions of her, etc. He’s still shy, and he’ll always be an introvert, but he knows how to self-advocate better than he used to do. And so, again, it’s not 100% required but it makes his life better. I like those kind of top-ups.
I feel like I’ve been drifting for the last little while. Some of it seems almost like depression, particularly where I have little energy as well as little interest in some things that normally give me pleasure. My sleep has been messed up for the last month, I’ve got some projects to get to around the house, and I’m just, “meh”. Sure, some of it is Covid, some of it is the dead cat bounce dropoff after a post-vaccine high. I still enjoy listening to Razamanazz by Nazareth, but it’s less compelling to get my juices flowing.
I’ve been reading various blogs and books about change, motivation, and more specifically, articles around jump-starts to your lagging energy. Many of them talk about the little things to get you going, kind of the typical philosophy that a journey of a thousand miles starts with a single step, regardless of the evidence out there that much of that visualization on step one doesn’t work for certain personality types, including analytical introverts (i.e., me). We know it’s still only 1 step, and we can’t “trick” ourselves into thinking otherwise.
But, I still want to do SOMETHING in September, maybe harness some of the age-old “back to school” excitement in some way. Which has led me to the “3×30” idea. Basically, three things that I choose to do in a given day that is a bit out of the normal, something I am doing just because it makes some part of my life easier or moves me ahead on some project. Three items a day, thirty days in the month, ergo –> 3×30.
Yesterday was my first day, and I deliberately chose NOT to put anything big in the day. I didn’t want it to seem to myself that I had held off on something big, or that I was going to trick myself into thinking I was doing 90 big things for the month. Some of them are going to be quite small.
Item 1.1 is pretty small — I cleaned my work desk and installed a new work surface. I bought a vinyl deskpad a few weeks ago, saw some benefits to it including for example that I can use it as my mousepad. My existing mouse pad was a bit bigger than I wanted, and it didn’t work well to sit partly on one surface and partly on the desk beside. By contrast, the vinyl goes up and over the “lip”, and it’s flush with the desk. Everything fits well, all slides around nicely. Not “big”, but it is a bit different.
Item 1.2 was even smaller — I charged my Kindle. I have been actively trying to read more in the last four months, and while I did some of that on my phone, I really want to do most of it on my Kindle. After I uncovered its hidden location back in June (it was in a backpack I had checked several times expecting it to be there but it was tucked down in the bottom under two books I had never lifted fully all the way out to reveal the treasure!), I ploughed through some 50 books in June and July. I’m down a bit for August, not quite getting the re-energy boost that I normally do from reading, even though it is CLEARLY in the simple interest / mystery world. In August, I did some personal writing and have been reading some classic writers on writing (Lawrence Block, Stephen King, Syd Field, Blake Snyder, etc.). But my Kindle was getting low again, and I don’t have a great charging setup for mini-USB hubs at the moment. But I dug out a cable, hooked it to my desktop, back in business.
Item 1.3 is a bit of a cheat as it is more redoing previous steps than taking new ones. My host, WHC.CA, was the subject of some vandalism last weekend, and they have suffered fairly significant loss as a result. One result of the internal attack was that a bunch of website servers, including one that hosts three of my accounts, were reimaged and their backups wiped. For some people, it’s catastrophic. Everything they had is lost. If it had been last January, it would have been a pretty significant loss for me, and I’d be pulling out my hair. But I had that meltdown last February, my website situation is part of a more nuanced perspective now of my life, and, well, it’s easy to say all of that because I have a full offsite backup.
While my website is down, I was going to leave it a day or two more to see if the recovery process might produce better results, but in the end, I thought I would give it a small “go” myself. It’s not complicated — upload your backup, click a few buttons, good to go. Or at least it should have been. There’s a small niggling issue that the host has created what they call “lifeboat” accounts, which my backups don’t want to connect to, preferring instead to connect to the regular old account. As a result, I have to upload it manually and reconnect the database manually. Which I can do, but it’s a small pain in the patootie. And, well, I don’t have to. The hoster had the problem, not me, so if I upload to a specific directory, they’ll put it back together for me.
Which I decided to do. I turned it all over to them to fix and get going. If it doesn’t work, I can engage, but honestly, it’s more hassle than I need to take on. That’s what they’re paid to do. It might be faster for me to do it, it might be more satisfying for me to do it, but well, why take on work I don’t need to take on? I uploaded the files, stored them on the server, and said “Go to it”. They fixed it last night or this morning (I got confirmation early afternoon it is “up”) and I can see it, even if it isn’t fully public yet. That’s not on them, I had to change the internet DNS (domain name server) addresses to match the lifeboat over the regular accounts, and it usually takes about 24h for the internet to share those addresses with everyone. But fingers crossed. It seems to have worked so far. As such, I’ve given them the other two ZIP files and now I just wait for them to do the recoveries.
Three small “incremental” things to improve my life, although one is recovery more than progress I guess. Not big, just some small steps I’m taking to move the needle a bit. The big or important stuff often crowds out some of the smaller things, but some of those smaller things make a difference. Or at least I hope they do.
Christmas was a bit rough for me this year, and I’d like to tell you it was something meaningful like grief, being separated from family, or something that would seem to justify the discombobulation I have been feeling. But it is more like ennui, not really depression.
Normally, as I approach January, I’m excited. It starts in late December, and it carries me through to the New Year. I’m USUALLY looking forward to a new year, setting goals, making plans. Renewed commitment or a fresh page, whatever you want to call it. But I’m not feeling it.
It’s not that I haven’t been thinking about my goals, I have. Whether I would set some even though I promised myself I wouldn’t set any new ones until I achieved my last one — the weightloss one that has been kicking my ass the last 16 months. And trying to wrap my head around what I want to do in 2020. Particularly as I haven’t been tracking them for almost a year.
Group A. Health / Fitness / Cooking
My non-weight-related health areas are simple. I need to go to the dentist and I need to figure out what is going on with my legs (my hips have been hurting a lot the last few weeks and my legs seem a bit more swollen than normal). But the real challenge in this area is more for Jacob. He’s likely to have significant surgery in 2020 with a lengthy recovery, and he is DEFINITELY not looking forward to it. Particularly as it likely won’t give him any benefits in the short-term vs. avoiding some problems in the medium- to long-term. I’ll take off 4-6 weeks or so to help with the recovery, but still, nothing “fun” by a long shot.
On the fitness side, I know what I need to do, I just need to get back into proper eating schedules and routines, confirm my latest meds and get an exercise routine going in the basement, including assembling some equipment I bought over a year ago. I’m also hoping to use the push-scooter that I bought a while ago.
For the cooking side, I’m going to do a baking challenge in partnership with Jacob. Details will follow, but likely one target per month. There’s a few other little things in there, but that’s the big one.
Overall, though, here’s the problem. Not many of those are “woohoo” goals that will get me out of bed in the morning. Instead, they are more “good to do FOR me” than “fun to do”. And yes, I can find ways to make them more fun, so if you’re thinking of responding “oh, do this or that”, then you’re missing the point and you’re not reading properly.
Group B. Family / Home / Reading
For the family side, we’re thinking about a reward trip for Jacob after the surgery, likely to Vegas next hockey season to see the Golden Knights play. I suspect that will push us into 2021, so not really part of 2020. In the meantime, we have lots of shows at NAC and elsewhere to go to, some stuff to do with Jacob (Millennium Falcon lego, build a robot, design a board game or two, etc.), but most of it is day-to-day stuff. I have been thinking about a weekend away, either with or without the family, pros and cons for both, and I may even do both. Nothing concrete yet.
For the home, the theme of the year will be The Purge. I intend to dump a ton of stuff. But again, as with above, this is all work. It’s hardly something to look forward to, other than looking forward to being done.
On the reading side, I’ll do the PolyWogg Reading Challenge again. People want to do it again, but also want “badges” as rewards. Not sure how that’s going to work yet. I’m also thinking about working my way through a few huge series. Not sure about that yet.
The reading will be fun, but is it “goal worthy”? Honestly, I would do it without the challenge, the challenge just keeps me more organized and reading some more challenging stuff rather than the latest fluff.
Group C. Finances / Organize / Activities
The only interesting thing under Finances that doesn’t look like cleaning up is figuring out my retirement. I was excited about that previously, and I still am. So I’ll try to get that done in the next couple of months so I can start picking the date of my retirement. I’m about 5.5 years out, I think, but it would be good to plan for what that looks like in detail.
Under organization, I’m hoping the Purge helps with a lot of that, but beyond that, I want to make some progress related to genealogy, so a friend will be helping on that, likely in January. Some of that can be fun. I’d also like to do something with computers and video games for organizing a game console with Raspberry Pi, but it’s hard to figure out where exactly I would put that in my list. I might not get to it this year though as it’s a huge learning curve.
For activities, this was more a category for bucket-list lite activities, like axe-throwing or archery. I’ll knock a couple off the list, but after my 50by50 list, I’m pretty tame with my list. Some fun stuff, sure, but nothing BIG to plan around.
Group D. Learning / Photography / Astronomy / Volunteering
For formal learning, I’ll likely concentrate on finishing my MetaLiteracy course, a photography online course, and a “programming” course related to apps and games. None of them are huge draws for me. I want to do them, but they are more stepping stones to other things that I would like to do, but need a bit of pre-capacity building first. If I get really adventurous, I might CONSIDER a formal studio event. There’s a local guy who runs studio days where he hires 5-6 models who are looking to build their portfolio and in exchange for him giving them a good selection of free photos for their collection, he also brings in 8-10 photographers to practice so we get some experience too. And if by chance we come up with some great shots, we share them too. It might be cool, but I’m not ready for that yet.
In the broader photography realm, my really big project is my gallery website. I want to move all my photos from the Piwigo installation (separate software) and embed it directly in my WordPress gallery. That’s 13K photos and I’m about 10% done so far. I’ve got a basic workflow figured out, and I’m enjoying the feeling of accomplishment, but it is a HUGE project, and mostly just plain slogging for huge portions of it. I’m mostly trying to prevent myself from doing a deep winter dive into my cyber setup and emerging depressed in March wondering who everyone is and where all the snow came from that will be piled up in my driveway. It will open up a huge set of opportunities for more blogging topics, and photobooks, and a whole host of other things, but I have to slog through 13K photos to get there. I am going to try limiting myself to a single gallery each day, but that schedule would take me most of the year. We’ll see if I can handle two or not.
Over in the wonderful world of astronomy, the options are almost endless. I tried to withdraw as Star Party Coordinator, and there were no takers. So I guess I’m going to keep doing part of the job at least. I have some new helpers though, so that will assist me in managing the workload. However, my real desire for 2020 is split between figuring out astrophotography combining my iPhone with the telescope as well as also writing an entire PolyWogg Guide to Astronomy. I need to make sure it doesn’t descend into slogging for either one, but I really want to devote some time to it this coming year.
On the volunteering side, separate from RASC involvement, I’m hoping to be more available for AstroPontiac outings as well as tweaking some background settings for some of the websites I run. The outings will at least be fun!
Group E. Website / Blog / Media / Writing
For my website, I want to start posting more of my own writing, and I want to actually DO some of that writing. I started some stuff during NaNoWriMo, but I didn’t keep the momentum. I’ll finish my HR guide this coming year, and I finally feel like I have a way forward to put it in the form I want it both for online as well as download.
The blogging itself for old series (Being Jacob’s Dad, Honeymoon posts) will all get taken care of by the photo gallery update project, so I’m not worried about those. I would like to do more with music reviews though, but that’s a one-off project here and there. There is a theme that interests me around “what I learned in (school)”, haven’t decided if/when I might get around to doing that series. Could be fun.
So where does that leave me?
I mentioned that there will be some negative stuff this coming year, and what normally pulls me out of it is excitement around some goals. A built-in momentum from a variety of tasks and activities across multiple areas. Work will be a bit of a rebuilding year and relatively static, so that leaves me my personal life to look forward to for the following “top ten” list of things on my to-do list:
Help Jacob post-recovery
Lose weight and get in shape
The Year of the Purge
PolyWogg Baking Challenge
PolyWogg Reading Challenge
Solo weekend away
Set retirement date
WordPress Photo Gallery project
Astro photography
Finish PolyWogg Guide to HR
Hmm…work, work, work, fun but work to organize, fun but work to organize, fun, work, mega work, fun and work, work. I think I know why I’m not feeling the pull of 2020.
I need to find some more big-ticket fun items, not just the day to day stuff.
I wouldn’t normally write about the #MeToo movement, and not just because I’m a man. The main reason I wouldn’t is that, in some respects, it is close to the third rail of politics, akin to talking about education or religion. It is pretty hard to have a cerebral conversation about it without emotional resonance upping the conversation to higher stakes. It is almost impossible to unpack something that has a strong normative statement at its core, a statement of how things ought to be but which are not currently that way.
Last week, somebody was handing out samples from the Moose Hide Campaign. If you’re not familiar with it, it is a grassroots campaign against violence against women and girls, with a strong Indigenous start, for men and boys to “do their part” so to speak in ending violence against women and girls. It’s a huge campaign, and people who have gone to the sessions have found it highly compelling to hear men committing to the same goals. My reaction is a bit, “meh”. Not because the goal isn’t fantastic, but because I’m not sure when men commit to “ending violence” against women and girls that they have any idea what it means.
If you ask those same men, they’ll tell you that they themselves would and have never demonstrated any violence towards women or girls. They frequently think it is something “other men do” and THOSE men should be stopped. By raising awareness, they’ll speak out to stop the other behaviour. Except, to me, if you define the problem as “other men”, the commitment seems way too weak. It’s powerful, but it seems like a parlour trick — let me tell you about something egregious that’s happening, make you feel like there is something you should do, and get you to commit to doing it, i.e., A leads to B leads to C. Powerful, linear, compelling. Unless you mis-diagnosed the problem as you went from A to B. If you ONLY see it as OTHER men committing violence, that your responsibility is JUST to speak out but not to end the violent actions within you, the awareness raising is insufficient. In fact, in psychological situations, denial of part of a problem actually tends to reinforce it.
So I’m not sold on the campaign. I don’t think it’s bad, I just don’t think it will actually accomplish much more than talk. Which isn’t to say I have some magic alternative, just that I feel that similar campaigns in international development circles have created buzz and conversation, but no real results on the ground. Maybe it’s a “long-term” thing and I’m looking for shorter-term results, but I’m less than enthused by such campaigns.
But I was harsher in my reaction to another male-led campaign because I’d see another parlour trick earlier in the week. Jackson Katz has written “The Macho Paradox”, and its subtitle is “Why Some Men Hurt Women and How All Men Can Help”. Powerful words. And you may have seen an excerpt from it flying around the internet as a meme, even if you didn’t recognize where it was from or it wasn’t cited any longer on the meme. One of his excerpts has gone viral because it talks, very simply, about a big question in his research and outreach. He asks men and women in a large group: “What steps do you take, on a daily basis, to prevent yourself from being sexually assaulted?”. And then, in powerful terms, the men go first — with putting nothing on their list. Maybe humour to hide their lack of anything to say. Then he asks the women, and the list is huge. I won’t repeat it here, but the list is long and varied. Let me give you a slightly tweaked version of seven things they do:
Carry a weapon when they’re out in public (i.e keys en route to their car);
Avoid being alone in non-public places, particularly at night;
Carry a cell phone so they can call for help;
Don’t be alone in an enclosed space with one person or a group of people you don’t know;
Stay alert and vigilant when walking, even in the daytime (i.e. don’t wear headphones, avoid forests);
Always have a safe ride home (i.e. car or cab fare);
Avoid eye contact.
As Jackson points out, men put nothing on their list. They don’t think about it. So again, like with the Moose Skin campaign, an incredibly powerful diagnostic tool to display the small-p policy issues at play in the current dynamics.
And I don’t disagree that the list that women create, all the things they put on it, the list is amazingly soul-destroying to see what they have to do. And I don’t take any of that away in what I’m about to say. But as with the first example, you start with A, you go to B, you go to C, and you think that’s the linear process, no issues.
But I mentioned above that the list was slightly tweaked when I recreated it, and I did that because I don’t do parlour tricks. I’m transparent when I’m manipulating words and experiences. I could walk you through a bunch of rhetoric to get you to “see my argument” for yourself, but that is manipulative. Instead, I’ll just tell you outright. Ask yourself this…if you were a 13-year-old boy, and you were being severely bullied at school, what might your list look like of the things you could do to remain safe?
Having experienced some bullying when I was younger, I carried a pocket knife. Just in case. I tried not to be alone, particularly at night, and if I was, it was straight from point A to B, sometimes running while I went. Certainly a VERY fast walk. I didn’t have cellphones then, but I did think of places along my route where I could get help if needed. Sanctuaries, so to speak, to reach out for assistance. For a short time, when things were bad, I was hyper aware when I was out. Constantly scanning the environment for dangers. If I could, I got rides home with friends or family, people I knew and trusted. And I didn’t put myself in situations where I couldn’t have that option very often. For a time, I just didn’t go out. And I avoided eye contact at school in the hallways to make sure I didn’t attract attention or seem like I was challenging someone. Jumping rabbits get chased; mice hide.
In short, an almost identical list that I saw in the experiences of women that Katz summarized.
And I know what you’re thinking, you immediately want to say, “It’s not the same” and I totally give you that. But it makes me wonder. Is a lot of what we class openly as sexual violence also a form of violent bullying that many males might experience when they’re at elementary school, high school, or college, but no longer do because it isn’t seen as pranks or “acceptable” once the person is an adult? There are some horror stories still in college or pro sports, but those are more rare (a small subset of the population get to the pro leagues!) so I’m focusing on the “general experience”. I experienced things in high school, but others experienced it later in high school or even college.
Is the original list sexual violence? Sure, I’m not taking away from that. But if you define it only as sexual violence, and you do a parlour trick like the above one, then you are also telling men “this is a problem created by men and experienced by women”, and again, like with the Moose Skin, many of the men will say, “WELL, I’ve NEVER done ANYTHING like THAT to women, so it’s not me, it’s those scumbag men.” When the trick jumped from A to B, some people didn’t notice that it wasn’t the only policy element to get you there.
So something niggles with me when I read the list. Could the behaviour be rooted in the bullying behaviour of simple power dynamics? And if so, could there be common ground with some men in the audience who say “not me” simply because they can’t relate to the experiences as described, but who might find resonance in experiencing bullying as a kid from siblings or classmates or who might have been sexually assaulted as children but eventually were able to “escape” simply by getting older? Because when I read the list, it is also highly similar to what some young victims of abuse (both male and female) have said they experienced and did to avoid being alone with their abusers.
And would that extra common ground be useful fodder for discussion, particularly as a lot of that behaviour that was experienced as a kid can return later? If you grew up in a house where there was a lot of drama and yelling, you are at increased risk of being a yeller. And yet most of the men in the audience wouldn’t see that as sexual violence, that is just people being loud when they argue about something. But who are they arguing with? Women. Who are they getting louder towards, in hope of winning the argument by outshouting the other person? Women. Who is now replicating their learned bullying behaviour in a form of violence against women? The men who said they would never do it. Because they don’t see it as sexual violence, and when the jump went from A to B, they didn’t define it that way.
If some men, feeling defensive, are quick to say “not me”, would letting them know that simpler-looking bullying behaviour also needs to be addressed, something to which they can say “me too” and thus see the problem is for everyone, but that the overlay with sexual violence makes it so much more worse for women who can’t simply escape from it by simply getting older and moving away and instead continue to face it every day?
I just don’t know how to ask the question, “Did we miss something in jumping from A to B to C that might help us address all the roots of the problem?” without generally sound like an asshat. At its simplest, I think part of my concern is that if men are going to take on larger roles, including some male-oriented thought leadership within the community, for combatting sexual violence, we should make sure that what we’re doing is the right step and not cutting corners to get to the end goal.
I’m hoping Jackson Katz’ book has more in it, and I look forward to reading it. If nothing else, the initial meme sharing helped me to think about broader aspects.
Over at the Heath Brothers’ site, they have lots of little posts about making better decisions. I signed up for the newsletter at some point and they sent me one entitled “Six Simple Questions That Yield Better Decisions”.
I quite like the list, partly as it is about thinking your way out of a box that you might have put yourself in earlier without realizing it. We all have shortcuts in our thinking processes, and the six questions they suggest are designed to help you avoid “lazy thinking”:
1. Imagine that the option you’re currently leaning toward simply vanished as a feasible alternative. What else could you do?Â
2. Imagine that the alternative you are currently considering will actually turn out to be a terrible decision. Where could you go looking for the proof of that right now?
3. How can you dip a toe in the decision without diving in headfirst?
4. [For personal decisions] What would you tell your best friend to do, if he/she was in the same situation?
5. [For professional decisions] If you were replaced tomorrow, what would your successor do about your dilemma?
6. Six months from now, what evidence would make you retreat from this decision? What would make you double-down?
All of them are apparently developed in more detail in their book called Decisive, and I might see if I can pick it up. I certainly liked the list they forwarded.