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Tag Archives: red

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My red goals for 2016

The PolyBlog
February 18 2016

I posted my basic model some time ago and got a very small number of comments. I had hoped I might get more, but it is time to get a move on with the model with some minor adjustments.

I think Tier One is mostly met. Obviously, I have food, shelter, clothing, sleep, basic health. I probably should put a small asterisk after sleep as it isn’t the best because of my sleep apnea, but that is mostly a function of weight at the moment. Basic health is fine, I suppose, although ongoing issues with fatigue and occasional neurological/cerebral issues that have no apparent cause. I have taken this past week off to get my crap together as I’ve felt unfocused and unproductive for a few months now, and it’s time to set some direction.

CategoryTIER ONE
(Basic Needs)
TIER TWO (Developmental Needs)TIER THREE
(Self-Fulfillment Needs)
Red (Expansion, physiological, action-oriented, work)Food
Shelter
Clothing
Sleep
Basic health
Employment
Resources
Property
Functional health
Career development
Applied health

Employment is met, and jumping ahead to career development, I think 2016 will be more about maintenance than trying to make huge gains anywhere. Resources are more than adequate, could benefit from a bit better planning perhaps, and property needs some maintenance.

The real gaps is functional health and applied health. Probably more of a cascade from Tier One (upstream) to Tier Three (downstream). But at least the areas are clear.

In terms of actual activities, I am limiting myself to a maximum of three:

  • Regular stretching and yoga to hopefully reduce the need for regular chiro and massage, but a balance of the two will hopefully keep me regular for a while until the benefits of some of the other activities kick in;
  • Adding in alternating daily walking and martial arts kata, plus more weekend excursions; and,
  • Recertifying my french levels for work.

That’s it, pretty simple for the most part. Except for one thing. I need a slogan for my red activities, something to remind myself that this year is different, and I really want to avoid fluff, nor am I inclined to take much crap from people this year. Not quite the “shit-free” year I had back when I was about 32 or so, I was an asshat for part of that year mostly as I wasn’t taking anything from anyone for any reason. I miss the spine I showed that year, but I’m not willing to go quite that hard-core. The advice for people dealing with “reds”, particularly when briefing them for work, is to “be bright, be brief, be gone”, and that’s not a bad reminder for me, so I’ll work with it.

Be Bright, Be Bold, Be Direct.

Posted in Pondside Planner | Tagged 2016, development, goals, model, personal, red | 6 Replies

My plans for 2013: Part 5 of 6 — Body / Red

The PolyBlog
January 17 2013

The “Body” category is one that is represented by the Fiery Red of leadership and action. It is the physical side of me, the action-taker, the pro-active, take charge, kick butt and take names me. Outside of a work environment, not a me you see very often.

In the past, some of my successes in this area have been kayaking, finding new doctors or dentists, going whale watching / hot air ballooning / climbing a mountain, travelling to Nova Scotia / Cape Breton / Quebec City / Sherbrooke / Bahamas / Amsterdam / Gaspe / St. John’s / Hawaii, doing a 5KM walk, learning to golf, and actively going for massages.

Last year,I had six priorities, and separate from some one-off contributions here and there,  I did nothing about any of them in any consistent fashion. All of them will roll forward onto this year’s list. One positive aspect was related to careers — I moved off of the one-off special projects that were EAP / SR / SORO / DRAP and back into my “day-job” elements of audits, performance measurement, and evaluations.

This year, there are several activities that mutually reinforce each other — stretching exercises, more proactive back care (stretch, massage, chiro), and losing weight. On the formalized health front, there are some boxes that I need to tick with my regular doctor and need to find a new dentist and hygienist. In addition to getting organized for giving blood, I also want to improve my management of “sleep” times (i.e. going to bed earlier). And, just cuz I want to increase my frustration perhaps, I want to go golfing more often this year. Once a year is just not enough for an activity I enjoy.

With those goals in mind, here’s my working to do list for the Heart category:

ROCKSGRAVELSANDWATERAIR
Annual Update
Exercises
Proactive back care
Weight
Golfing
Outstanding health issuesSleep times
Dentist
Give blood (#25)
Ongoing Tracking
BP changes
Checkup
Stress mgmt
Meditation
KataMentoring
Coaching
French
Ethics: EX
Ethics: WA
Teaching role
Municipal
Theatre
Bucket List Areas
#23. Meditation
#24. Slide down a firepole
#27. Weigh under 200 lbs
#28. Skate Rideau Canal both ways
#29. Ride a dogsled
#30. Whitewater rafting
#31. Kayak a river
#32. Go fly fishing
#33. Rappel, zipline
#34. Try surfing
#35. Rock climbing
#36. Snowboard
#37. Tree-top sleeping
#38. Cross a rope bridge
#39. Cage diving with sharks
#40. Upgrade scuba certification
#41. Take athletic trip
#42. Horseback riding
#43. Learn to sail
#44. Learn to waterski
#45. Learn to play tennis
#46. Learn a martial art
#47. Learn archery
#48. Learn to fence
#49. Learn how to swim properly
#50. Milk a cow
#82. See free lions, penguins, alligators, pandas, polar bears, dolphins (Hawaii, September 2008)
#84. See Northern (Ottawa, 2008) and Southern lights
#85. Drive convertible
#86. Take trip in RV
#87. Houseboating
#88. Ride in gondola
#91. Ride an airboat
#92. Take a cruise
#93. Ride an elephant
#94. See an iceberg
#95. Haunted house
#96. See a castle
#97. Tall ship
Priority Travel Areas
England
Territories
Grand Canyon
Galapagos
Ortona
Iceland
Scotland, Ireland
Aust / NZFijiEgyptAntarctica
Additional Travel Areas
Canada  
Ottawa sites
Quebec – Northern
BC – Interior and Northern
Alberta, including Waterton Glacial Park
Saskatchewan
Manitoba
Newfoundland – rest of island, Labrador
Yukon
NWT, including Nahanni National Park Reserve
Nunavut
PEI again
New Brunswick again
Cape Breton again
Nova Scotia again
USA
Grand Canyon
Vermont
New Hampshire
New York
New Orleans
San Francisco + San Diego
California – Route 1
Alaska
Boston
Chicago
Latin and South America
Galapagos
Belize
Chile (including Patagonia)
Argentina (including Patagonia)
Peru
Costa Rica
Brazil
Cozumel (sinkhole)
Falkland Islands
Caribbean
St. Lucia
St. Martin
Dominican
Windward / Leeward Islands
San Andreas
Curacao
Cayman Islands
Western Europe
Spain
Greece
Italy – Rome, Ortona, Venice
Portugal
Austria
Germany
Nordics
Iceland
France
UK +
Eastern Europe
Russia (St. Petersburg)
Czech Rep.
Ukraine
Hungary
Western Asia
‘Stans?
Nepal
Eastern Asia
Thailand
Andaman Sea (sharks)
Malaysia
Vietnam
Laos
Japan
China
Mongolia
Tibet
Oceania, South Pacific
Australia
New Zealand
Kiribati (diving)
Diving atoll
Fiji
Polynesia
Middle East, North Africa
Egypt
Nile
Morocco
South Africa
Kenya / Kilimanjaro
South Africa
Victoria Falls
Seychelles
Madagascar
Northern and Southern Poles
Antarctica
Arctic
   

That wraps up the priority-setting in each of the areas. Now I just have to figure out how to pull it all together visually, and set up regular tracking! Oh joy, oh bliss, oh joyful bliss!

Posted in Pondside Planner | Tagged 2013, body, goals, personal, red | Leave a reply

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