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Some really interesting thoughts here Paul. Have you read the blog by Dr Yoni Freedhoff? He talks a lot about how we define success and how that sabotages our mindset. This article is a pretty good summary even if it is a vox article! Bascially liking the life you’re living while you’re losing weight is the key to keeping it off:
I also think we need to figure out how we define success. Is success keeping of all the weight we loose after a concentrated effort? Is it about not gaining more? Is is it about slowing the weight “re-gain period” to years vs months. Is it not even about weight but about test results or how you feel? Lots to think about.
I’m liking this series a lot.