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My plans for 2013: Part 2 of 6 — Mind / Blue

The PolyBlog
January 17 2013

The “Mind” category is one that is represented by the Cool Blue of analytics. It is the rational me, the planner, the learner even. In many ways, the introverted me, the deep-in-my-head-this-is-what-I’m-thinking-about me.

In the past, some of my successes in this area have been purchasing a car or house, getting my french, finishing my Masters, making career changes to try something new, taking courses for fun (like film literacy), using a telescope, making some shelving, trying new software packages, learning to program, organizing my book collection, making presentations on HR, moving, running my website, home repairs, financial planning, lots of interesting and challenging files at work, and even using this approach to personal planning.

Last year, I took a slightly different approach, and had ten clear priorities for the year. Here’s how I did on them — generally, I sucked. This is my “big” area, the one that should come naturally to me. Sure, I completed my planning guide with my new approach (#1), organized the office closet (#3, done but need to reattach closet doors), and we re-did the powder room (#4, although mostly farmed out to others).

However, I didn’t set up the backyard or redo the kitchen island (#2 and #5, both postponed due to insecurities at work); never got around to looking at ETFs or re-reviewing the insurance papers (#6 and #7), didn’t update my french profile at work (#8) nor organize my booklist in paper and ebooks (#9). I did add some stuff on trivia and photos to my site, but it now needs to be redone completely in those areas (#10).

For this coming year, being better organized has to be on the list again. I have been feeling like I’m drifting of late, and I am. Survival mode rather than “progress mode”. So, I need to get Evernote organized, using my tablet to help me manage my To Do list regularly, getting my HD / backup scenario going.

While somewhat linked, I also want to do a lot more reading this year. Since I do book reviews, this also means getting my books organized, as well as my booklist. This should also help me on my bucket list regarding making a list of top 600 books and reading it (BL #67 and #68).

Home renovations could be a major theme for the year, although a lot of it will be done by others. Up first is some electrical work, but overall, the backyard is the first priority, followed by the basement, and lastly the kitchen. We may not do anything with the kitchen this year, but it’s an option. Some minor roof work is on the list too, but really it’s about the deck and the basement.

Finances have shaken themselves out a bit, but I need to tick the box by the end of February on new mutual funds or ETFs. Andrea and I should also re-evaluate our insurance this year, and I want to update one element of our will (simplifying the options around catastrophic loss).

I’ll also be expanding my website. This includes more book reviews, some movie reviews, more blogging, etc. — this is generally more related to the yellow section for self-expression than here, but I do need the “structures” of the website to be updated to accommodate the various pieces.

I’m also hoping I get time to perhaps make a garden (#03), learn to knit (#56), learn to juggle (#57), or learn origami (#58). I would also like to find time to take a course or two, just not sure yet on what — or rather, there’s a long list, just not sure what I want to do THIS year.

With those goals in mind, here’s my working to do list for the Mind category:

ROCKSGRAVELSANDWATERAIR
Annual Update
Evernote
Goals layout
Electrical panel
ETFs
HD backup
Deck
Website structure
To do list use
Organize books
Basement
Insurance review
Booklist (#67++)Kitchen reno
Update will
Garden (#03)
Knit (#56)
Juggle (#57)
Origami (#58)
Ongoing Tracking
Charitable giving
Smoke detectors
Roof cleaning
LIA option
Google docs
Plumbing leak
Tax prep
Boxes in office
CD ripping
Towel rack
Bathroom stand
Basement shelving
Apps for Jacob
Bluetooth setup
Photo gallery
Jacob’s history
Laundry vent
Photo sorting
Roof vents
Insurance claim
Toon Boom
MR design
Address book
Hang pictures
Hang clock
Consolidate credit card use
Gift cards – Bell, KFC, Trailhead
Garage sale
Basketball hoop
Porch swing
Fireplace
Lighting
Lawn light
Grading, window-well
Pension – transition
Pension – Co-op period
#04. Design a house
#05. Have a cottage
#06. Use own telescope (and look through giant)
#51. Meteor shower
#54. Live abroad for three months
#77. Present to >1000 people
#83. Teach a course 
Focused Learning Areas
AstronomyLegal studiesClassical music#07. Learn photography#09. Learn sign language#08. Learn to drive a standard transmission

On to the next area!

Posted in Pondside Planner | Tagged 2013, blue, goals, mind, personal | Leave a reply

My plans for 2013: Part 1 of 6 – Personal philosophy…

The PolyBlog
January 15 2013

As anyone who has read this blog or met me already knows, I’m a big believer in having detailed resolutions / yearly plans. Complete with monitoring throughout the year. I have to confess though that this past year was a bit of a write-off. I started strong, but things were starting to get crazy around work in the Spring and then my Mom got sick, and she passed away in November. Goals went out the window, and I pretty much hunkered down in survival mode. At the end of the year, there were a bunch of cartoons / comics I saw that showed people basically beating up on the year 2012 and hoping for a better 2013. Those comics fully resonated with me. I feel like I’ve been drifting for far too long, and I really feel like I need to kickstart some aspects of my life again. Hence, it’s planning time.

For any planning, I think one should start with their personal value system. While I did some work on my “Tier 1” beliefs this past year — my spiritual journey, so to speak — the trip is far from over. As such, what I’m really talking about here are elements of my overall “personal philosophy”. Perhaps “Tier 2” in many ways. For 2013, I don’t see many great “truths” emanating from 2012 that would cause me to change them greatly, but I decided I would more fully articulate what I mean by each of them.

General Philsophy

  1. An unexamined life isn’t worth living. My first element is not that original, I confess. But it is the basis for who I am and even this approach to setting and monitoring my goals. To be aware of my actions or inactions, to take charge of my destiny, to review and assess my behaviour. To accept responsibility for who I am. To reflect that free will comes with the need to be aware of how that will is exercised.
  2. Dare to dream, but live in the real world. I love that so many people out there take a carefree, live positive, think positive, be positive approach to the world. The view that if you just think good thoughts, good results will come. But I am not one of those people. Separate from the problems I have with the way they misconstrue the concept of karma, it also encourages people to think if something bad happens, they were at fault, that somehow they weren’t “deserving” of a better outcome (a dangerous line of thinking, me thinks). Instead I like the idea of daring to dream, but also taking responsibility both for planning and actions to make that happen along with being realistic about the outcomes. Some people interpret that as “settling” or “lowering the bar” before you start, and that is not what it means. Instead, it means perhaps aiming for the moon but being happy that you got off the ground at all, noticing the success you get just from committing to something even if the final goal isn’t achieved. Just as Machiavelli implied that one should always look to the end when measuring means, so too should someone look at the milestones along the way.
  3. Be unreasonable whenever possible. When I was at law school, we learned about the “reasonable man” doctrine that is so prevalent throughout the law. The idea is “what would a reasonable man do / say / think in a given circumstance” as a test for what is reasonable in a situation, somewhere between perfection and negligence. But to me it was also a failure — sometimes we need the bar higher than that, sometimes we want to tilt at windmills and say “Wait a minute, was that REALLY the best we could accomplish? Couldn’t / shouldn’t / wouldn’t we want to aim higher?”. To some, that may even seem “unreasonable”. But having high standards isn’t a bad thing sometimes unless it means you can’t accept anything less or you’re just setting people up to fail (including yourself). Instead, high standards help you remember what really matters to you and keeps you focused on what you’d really like to achieve.
  4. They are only principles if you’re willing to fight for them. This one is heavily related to #2 and #3. There have been times, particularly in my work life, where I have let stuff go unchallenged that I thought was wrong. People who were being run roughshod over, policies that had weird externalities, behaviour that was just unacceptable. I’m not talking about illegal activities, or even necessarily morally wrong. But not honourable, if it isn’t too old-fashioned to use such a word. Actions that offended me. And yet, under the guise of “picking one’s battles”, I let them go. There are only so many windmills you can tilt at without starting to just look like a crackpot. But I regret a couple of windmills that I let go by me, leaving it to others to address, only to see no one else pick up the mantle of windmill tilting. Yet while I claim they offended my principles, I did nothing either. Not unlike the classic quote that the only thing needed for evil to flourish is for good men to do nothing. There are ways to oppose without being curmudgeonly, but if no one draws lines in sand, there are no lines to avoid crossing.
  5. Never presuppose a “no”. Back when I was in my undergrad, one of our group projects involved interviewing people in a factory dealing with nuclear materials. Out of all the control issues we looked at, and all the management challenges and solutions studied, one thing I remember was the lead interviewee talking about how people decide not to pursue something because they expect a “no”. They assume it can’t be done, and so they don’t push for a change, etc. When I was at CIDA, I watched a DG whose ethics I detested almost single-handedly achieve something most people didn’t think was possible. While I wouldn’t emulate his business style, I liked the fact that all the naysayers didn’t stop him from trying and succeeding. Again, at another job, I watched a set of international discussions start sliding into a morass of problems. In three other negotiations, it had gone nowhere, and one delegate was pushing in the same direction. While I disagreed with him on substance and the advisability of the approach, I also didn’t think it could happen — three other failures in the same vein, despite weeks of negotiations, yet he wanted to attempt to accomplish something similar in two short days. I would have bet my life, if pushed, that not only would it not happen, that it couldn’t. Two days later, we signed with his approach agreed upon and included. I still disagreed with him on substance, but I was amazed at and impressed by his outcome.

Personal Effort

  1. The saddest words are “unrealized potential”. This is one that scares me to my core. It is hard to describe, but I guess the closest I can come is that I fail to accomplish something not because I “can’t” but rather because I never try. My father, when he was just married, was offered a new job in drafting at the factory where he worked. But it was unsecured, no guarantees for the future, and there was a wife and little ones to worry about. As a result, he passed on the drafting career, instead opting for a factory floor position. I hesitate to say he “regretted” the decision, more that he regretted having to choose. There are some things — like writing — where I wonder if it doesn’t happen a certain way, will I feel like I missed out on something? That I didn’t fully realize my potential? And, to be honest, I’m more concerned where it ends up being something I don’t even realize I’m not pursuing, more of a latent itch that I might regret later somehow.
  2. Who begins too much, accomplishes little; who begins too little, wastes a life. One of my ongoing battles is to keep a balance — having too large a to do list and accomplishing little, or not pushing hard enough and wasting time. A constant struggle. I’m not sure if this is just a subset of #6, but it seems a bit different.
  3. 20% of effort gives you 80% of results; the remaining 80% delivers the next 20%. When I was just starting my career, it was the first performance feedback that I ever received. I am a bit of a perfectionist in certain areas, and it really is both a weakness as well as a strength. In my case, my boss noted that I was spending a lot of time to get that last little bit perfect when 80% might have been “good enough” and I could have been getting a lot more productivity out of myself if I just moved on to the next item. Over time, I’ve watched for it when managing others too — trying for perfection, when “really good” is more than good enough. It is one of the hardest things for me to let go of in my personal life though.

Relationships

  1. You can only truly count on yourself; trust and rely on others anyway. Okay, I stole the first part of this from a stupid source — Ashley Judd’s character Robin Lefler on Star Trek: The Next Generation. Unlike Wesley’s stupid response (“Sounds lonely”), the reality is that while the first part is true, it is the act of faith in the second part that is really the heart of the human condition. With every trust comes the risk of betrayal, but we risk and risk and risk anyway.
  2. Be there. If you can’t be there, support those who can. This is a tough one in many ways. When there is personal trauma in your life, your family, at work, wherever, the big gurus advise that it is all about “showing up”. Just showing up is enough. Well, that’s great. But what happens when you can’t? Physical or even emotional distance, for example, often prevent you from “being there”. In that case, I think it is important to avoid berating yourself for not being there and doing nothing else; in some cases, you can support others who are able to “be there”.
  3. Trauma and emotional distress have a long half-life. This one is easy to see on a regular basis…people who went through something — personal loss, heartbreak, physical trauma, whatever — still feel the effects long after other people might think they should have “gotten over it by now”. And it affects their reactions to things, just as if it happened last week.
  4. Take responsibility for pushing buttons, not for installing them. This was a hard-learned lesson. Up until I was about 30, I was the “facilitator”. If there was conflict, I tried to ease it. To build bridges amongst family members for example. To rush in and try to “solve things”. Even more so if I was a catalyst. But with one personal relationship in particular, I realized that I was taking responsibility for their over-reaction to something that had been innocuous on my part. They had over-reacted because I had pushed a button, yet I hadn’t been the one in their past who “installed” the button. So, while I was “sorry” for pushing it, I eventually refused to accept that I was responsible for their overblown reaction. I can be sensitive to their “issues”, when I know in advance what they are, but if you don’t, that’s the other person’s responsibility.
  5. There’s no such thing as a casual conversation. This is a bit of an odd way of listing something that others might simply say is “be mindful of others”. Except, for me, what it is really about is recognizing that conversation is very intimate, intensely personal. It is a form of sharing that should be respected — and sometimes people tell you something or hear what you say, and react badly because you didn’t really think about what you were saying or how you were saying it. Which isn’t to say “watch everything you say”, just to be mindful that every conversation is both a risk and an opportunity.
  6. Communication is 20% what you know and 80% how you feel about what you know. The past two and the next one are all related — they are all about communication in various forms, and how to deal with the reactions. In this one, this is a lot more about the internal process. In an obvious example, people often talk about being confident and understanding something before speaking out on an issue. Equally, they talk about letting passion guide your way of communicating. Others too talk about how “negative words convey negative messages”, that if you are being cynical then that is a poor way to communicate, to inspire, etc. In short, you become Debbie Downer. I agree with some aspects of each of those cautions, but I’m also mindful of the idea that it isn’t just “what you know”, but how you use it internally, how you connect various dots, and what you can do with that knowledge.
  7. Learn to express, not impress. Lastly for the comms side of things, this goes past the two reactions or internal process above, and focuses back on the reason for communicating. I really hate the idea of networking as it is traditionally done for extroverts, and this sums it up perfectly. Too many people are trying to “connect”, to “impress” the other person, when the best way to impress is through self-expression. Tell them about yourself, tell them something you know, share with them a skill you have — not to “impress them”, but to simply communicate. When I was at CIDA, I had a strange set of conversations one week. A friend was commenting how he thought I was an “expert networker” because I knew everyone. And I was offended, really, because I don’t “network”. Sure, I knew lots of people, because my job required a lot of interaction with different people. Another friend noted that I did something that nobody else really did — I shared good information with people. Sure, lots of people shared info, but I only shared useful stuff that I came across, curating it before curating was even a pop term, and sharing items of true interest and utility. While others were basically spamming, I only sent them useful items. Another colleague chimed in noting that whatever I sent her, she always found useful and she always read it, often passing it on to her team. Meanwhile, she routinely deleted messages from some other people unread. I started thinking of it as “substantive networking”. I wasn’t networking to impress, I was networking to express something, to share something I found useful, even going so far in most cases to say “Here’s an article on X that you might find interesting for reason A, B, C and D based on our conversation last week” — doing a bit of the mental thinking for them to explain why I was bothering to share it. If they aren’t interested in X, A, B, C or D, they can delete it easy enough, but at least there’s a mental hook for them to see why it might be relevant at all.
  8. Hindsight is not always 20/20, and not all interpretations are true interpretations — even though sometimes hindsight can give hind-insights. This is a really confusing one for me. I am a firm believer that hindsight is not 20/20, despite the cliche. I think we actually look back and end up reinterpreting things. A friend of mine went through a relatively upsetting breakup, and their tendency was then to go back and say, “Well if they did X now, it must mean that it was all part of this long pattern, blah blah blah.” It is the same argument when people say, “But you said you loved me, you must have lied if now you don’t”. No, you express yourself, make choices, live your life in a forward direction. Separate from physics theory, cause precedes effect in the real world. It doesn’t mean that if you see an effect now, you should push the “cause” back to the beginning of the relationship. Life changes, and you shouldn’t second guess decisions you made three years ago. People made decisions with the best available info at the time. But, what I think is useful sometimes, which belies the same argument somewhat, is to think about your own motives sometimes or even behaviours. Not in the most negative light possible which is popular during emotional periods, but just simple motives. Other people don’t make decisions based on how it affects you, they’re not that complicated…in short, it’s not about you. I was thinking about a breakup the one time and I suddenly had an epiphany…I had kind of kidded myself that although I knew it should happen, I tricked my brain into thinking it was more related to the triggers that week. Then I realized suddenly that in the larger picture, that week was planned entirely and in fact I knew it was going to happen that week (I was actively avoiding her). A simple realization, not about motives or second-guessing anyone, just the realization that at the time, I was deliberately blinding myself to avoid a bigger truth. I was seeing part of the picture but not the whole picture. I don’t regret the decision or even the behaviour because later growth is what made that realization even possible, just as the whole cliche exists abo ut how a young man often thinks their parents are idiots, and yet a few years later is amazed at how much they apparently learned in the interim. I think hindsight can help us see larger, longer trends, but I don’t think they help us much with second-guessing other people’s motives very often.

Balance

  1. Better I be a dolphin swimming with sharks than a shark. I don’t want to be a predator, don’t want to do political work, don’t want to be a “mover and shaker”, making deals, shaking hands, etc. That is not who I am and it is not how I relate to people. While I am not always a consensus-builder, and I’m known to tilt at my share of windmills, even rant from time to time, I don’t want to be a nameless suit making money and moving on. It was one of the things that scared me about law school, the number of fellow students who went from being interested in saving the world on Day 1 and by Day 180 were all about the money, power and prestige. It isn’t me, and I don’t want it to be me. I don’t want to be chum, but I don’t want to be a predator either. Even if I work with some, I can still be me. That’s never more true than when I’m managing people. I have very different values then most of my fellow managers or even most executives in the building. I could shed some of those beliefs and move up, but if that’s the price, I’m good right where I am.
  2. I don’t have to work any particular place, I get to do it. I like my job, I like working for government. I see lots of people drifting in their careers, and I count myself lucky that I at least know the industry (government) and organization (federal) that interests me the most. I have skills, I can move around if I need to, but I’m comfortable where I am right now, and still contributing. I might move on in the next year or so, but for now, I’m still hunkered down in career survival mode after a brutal last couple of years managing some not so pleasant files.

With those personal rules in mind, on to the actual planning!

Posted in Pondside Planner | Tagged 2013, goals, personal, philosophy, planning | Leave a reply

Eulogy for my mother…

The PolyBlog
November 20 2012

In Loving Memory, Theresa Dorothy Agnes (Peters) Sadler — 1929 to 2012

I start today with a simple “hello”. I can’t claim it feels like a good evening. Most of us have been here before, in this same emotional space, sixteen years ago, with me having the honour and privilege to do a eulogy for a parent. You might even think the second time writing an eulogy was easier, but it wasn’t. About the only lesson I learned from the last time is to print it out in case I get too emotional to be understood.

I thought about talking about different stages of Mom’s life, or the roles she played. Daughter. Sister. Wife. Mother. Nan. Aunt. Friend. Growing up in East City. Meeting Dad at the store where he was playing pinball. Living in the South End and going to Sacred Heart church. Falling in love, getting married, going on her honeymoon, having children, playing with grandchildren, going to weddings, baptisms, christenings, communions, visiting family, having family visit. Being out at camp, travelling in the car. It would be an okay structure to a eulogy, but in the end, it would feel incomplete. Mom’s life, Nan’s life, was more than simply a chronology of events.

In a reading I found on grief, it talked about how people tend to face the end of their life the same way they lived it. Maybe a bit mellower, maybe a bit softer, but generally the same person. And the images I will retain of Mom throughout her life reflect the same person she was at the end. For each of us, the images will be different. Salt and pepper shakers. Salmon sandwiches. Club sandwiches. Big meals. Garage sales. Playing with Takoda.

For me, the first image I will remember of Mom is The Look. We’ve all seen it. The half-second smile on her face before she’d give you a pretend scowl. Sometimes I’d even get a playful swat! A few weeks ago, Jacob was at the hospital and Nan was playing with a little dinosaur he had brought up with him. I said to Jacob, “You, know, Nan used to have one of those for a pet when she was your age.” Mom smiled. And then gave me the Look. A Look that was as familiar as ever. Sometimes that’s how the daughters- and sons-in-law knew they were officially part of the family. They got the Look. Andrea even got called a turd once while playing Chase-the-Ace. But that’s just how Mom rolled. Smiling, playful in her own way, all the way to the end.

The second image I have is the look on her face when someone would walk into the room. She was always glad to see any of her six children. I’ve been going through old photos, and there is a consistent image…Mom holding one of the 6 kids, and smiling. Just happy to be with us. We all experienced it at the hospital, Mom perking up when we came in. Yet, as loving of us as she was, we all became chopped liver when babies were around. Any babies actually but particularly one of the 13 grandchildren (Brian and Julie, Christopher and Elizabeth, Megan and Stephanie, Mike Jr., Jeffrey and Jennifer, Justin and Jason, cute little Joshua, and Jacob) or one of the 10 great grand-babies (Gabe, Mike Jr. Jr., Ayden, Marley, Jeffery, Jacob, Jay Leigh, Jack, Kyra, and Savannah). The fact that Mom liked kids so much is not surprising – as one of 11 children on her side, and 4 more on Dad’s side, her generation produced over 40 kids!

The final image is a bit different, so I have to give you some context. To me, Mom’s religious beliefs were not like the fire and brimstone stylings of some of the fundamentalists you see on TV. She wasn’t preaching or recruiting on street corners. She simply had a strong, quiet faith throughout her life, attending church regularly … Immaculate Conception, Sacred Heart, St. Peter’s, St. Anne’s. Even the chapel at the hospital. She was an active parishioner in the Peterborough Diocese longer than most people in this room have been alive.

So the final image of her that I want to share with you is tied to her faith. When I was young, Mom took us to St. Peter’s for mass. Usually we sat in the side seats, rather than directly in front of the altar. In my memory, she’s wearing a fall / winter coat, long, warm. Snuggly even, with fur around the collar. I could even curl up in it when I got fidgety or tired in the pews.  Yet here’s the strange part. If I picture her in that coat, she is always wearing a red poppy. I don’t know why, I’m sure she wore the coat all winter, but in my memory, she’s always wearing a poppy.

As I am the youngest son, I felt it only fitting to ask the oldest granddaughter, Julie, to help with the next part. I know Remembrance Day has passed, but in honour of Mom’s continued faith, I have a poppy for Mom to wear, just as I’m wearing one tonight. And, lest we forget, you should know that these are not ordinary poppies. They are sixteen-year-old poppies. I saved them from when they did the Legion poppy service at Dad’s funeral. (Note: Julie pinned one to Mom’s lapel for me.)

When someone dies after an illness, and she’s Mom’s age, 83, society tends to push you to think of it as natural. It’s tempting to think, “Well, she had a long life, it wasn’t a surprise, it was simply her time.” Except, for the people in her life, it isn’t natural or simple. For us, the world has shifted. An emotional, intellectual and mental earthquake that rocks our place in the world. We are no longer the “second generation”. We are no longer the children. As we adjust to our new role as the oldest generation, we have to hang on to our memories lest we forget what we are now missing.

Thank you, Mom, for the memories we hold.  From your example, I hope we have learned to be playful with each other, and that we light up when friends and family come into our lives. And long may we honour you in faith and love.

Posted in Family | Tagged eulogy, family, mother, personal, tribute | 2 Replies

Are you guaranteed to fail? Of course you are

The PolyBlog
May 24 2012

I love Danielle LaPorte’s “white hot truth” approach to life, goal-setting, etc. It is a bit more aggressive than most you see — unreservedly full throttle, and it’s refreshing to see the passion of her approach so strongly reflected in her life-affirming posts. As most of you know, I am far more “low-key” but I am passionate about goals, so her latest post was so inspiring, weirdly so given the fact that 80% of the text is about failing, that I just had to try turning it into one of those inspirational posters for my wall. You can find her original prose here.

DLP - Guaranteed To Fail
Posted in Pondside Planner | Tagged failure, Fire Starter, goals, Laporte, personal | Leave a reply

Articles I Like: Tips on how to be happy

The PolyBlog
May 9 2012

There are lots of gurus out there who offer tips on “how to be happy”, with most of them stressing the importance of finding your “one true passion”, or if you prefer the model espoused by Jack Palance in “City Slickers” to Billy Crystal, looking for your “one thing”. However, there are other gurus who suggest aiming not for the moon, but for the little incremental steps you can take each day as you go about your daily routine. An article on Success Magazine’s site follows this latter technique, and looks at different ways to try and improve your state of mind in the short-term. My reaction is below, but first, let’s start with some excerpts.

Gregg Steinberg, author of the best-selling self-help book Full Throttle says, “Happiness in everyday life is all about mastering our emotions. You can be miserable even when you are successful, and you can be happy even if you are not successful. Your emotional mastery is key to your happiness.”
…
Melanie Greenberg, a licensed clinical and health psychologist who has a Psychology Today blog called “The Mindful Self-Express,” believes that writing a gratitude diary is one of the “ingredients of a healthy, balanced life.”…Close your eyes and focus on the feelings of gratitude that these things bring you. Really breathe and absorb the feeling of being helped and supported.
…
Gretchen Rubin had an epiphany one day on a cross-town bus when she found herself asking, “What do I want from life, anyway?” The result is both a top-selling memoir and a popular blog titled The Happiness Project, where she writes about the tools and techniques necessary to achieve the ideal state of bliss. For one thing, she has started compiling a list of the “bare minimum” things we should do on a daily basis in order to be happy and healthy.

You can read the full set of tips via Boost Your Mood: 23 Ways to Up Your Love of Life | SUCCESS Magazine (link expired).

I’m a bit agnostic about the wording of the first excerpt about mastering your emotions. I think it is more about mastering your thinking process, more in line with traditional behaviour therapy techniques. In other words, finding alternate ways to interpret things and thus having that guide your emotions rather than trying to “master your emotions”. If, for example, your reaction to being “cheated on” is to get really angry, that’s not necessarily an emotion you need to master. It’s actually appropriate if your line of thinking was that it is the most personal of injuries from a trusted intimate partner. On the other hand, if you get really angry if someone gives you flowers, that’s an emotion that needs to be mastered cuz there’s an inappropriate reaction going on. In the first instance, though, most behaviour therapists would look at why the cheating is making you “so” angry that you can’t function or that you want to hurt the person in return. Is it because you have other buttons that are being pushed? Is it a violation of your core principles? Are you angry at yourself for feeling “duped”? Only by understanding those logic chains of thought will you be able to change the way your body interprets them and reacts to them.

The second excerpt, the gratitude journal, is an interesting way to do something that most spiritual advisors would simply list as “count your blessings”. It is something that has been on my mind of late, as I attempt my spiritual journey this year. I am not a great believer in the power of “prayer” per se, but I like the idea of saying “grace” before meals more. Probably in a completely non-denominational way, and not as a blessing of the food, but of an opportunity to just take a moment to reflect on your, well, for lack of a better word, blessings. Is “gratitudes” a proper word, i.e. things you are grateful for? 🙂

The final excerpt, on day-to-day increments, resonates pretty strongly with me as it is in many ways a key part of my goal-setting overall. Living a conscious life, mindful of our daily choices, and daily habits. And recognizing that little steps on some things you feel are important is just as empowering as achieving big huge goals too. I’ll have to check out her other offerings on the web.

Posted in Pondside Planner | Tagged article, goals, happiness, personal | Leave a reply

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