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Saying grace before meals

The PolyBlog
March 10 2013

Growing up, we weren’t big on “saying grace”. It was something we did for holidays, but not any other time. And, when it was the holidays, it was somewhat perfunctory. Christian faith, and particularly Catholicism, has its rituals and grace is one of them. Unfortunately, like many of the rituals, they are not very inclusive of other religions. Sometimes the rituals are so formal, they even feel exclusionary to the members of that faith who chafe with rigour or discipline or rote regurgitation of prayers.

Yet, I feel like I’m missing out on something. Not in the sense of worshiping a deity in some formal manner, but in not pausing before meals just to reflect for a moment. Andrea, Jacob and I have already instituted a “daily gratitude” ritual of sorts of writing down our favourite part of the day, putting it on a small index card, and throwing it in a box that we’ll open at the start of the new year and relive some favourite moments of the past year. And as much as I’m enjoying that ritual, I’m still looking for a daily, umm, prayer of thanks, for lack of a better phrase.

I don’t want it to be denominational or exclusionary — I would want it to be as open as possible, something pretty much anyone of any faith could hear and not be offended by, yet still have some meaning behind it. Generally, the non-denominational prayers that are out there talk about varying elements:

emphasizing the value of nature;

recognizing the human effort in growing, gathering, transporting and preparing food;

reflecting on the importance / blessing of bringing family and friends together for a meal;

noting those less fortunate; and,

being grateful for the things that one has in their life.

I like the last three, not sure about the first two. I don’t discount them, I just don’t know that they resonate very strongly with me, at least not in the short term. At best, I am drawn to the following ideas:

As we sit down to this meal, let us be mindful of our blessings and remember those whose lives are more affected than our own, who may be hungry, sick or cold, so that we may respond to those in need with wisdom and compassion.

As we share this meal, let us be thankful to those who prepared and served the meal, may this meal bring us all strength and health.

As we enjoy each other’s company, let our thoughts go out to absent family and friends that we hope are safe and well.

It’s hardly eloquent, but it captures most of what I want to give thanks for, a daily “opportunity” of sorts to further count my blessings.

Posted in Health and Spiritualism | Tagged goals, grace, personal, soul, spirit, spiritualism, thanks | Leave a reply

My plans for 2013: Part 6 of 6 — All together

The PolyBlog
January 18 2013

That wraps up the planning for the new year…and here is the tracking guide for all the major pieces.

EvernoteJFMAMJJASOND
Goals layoutJFMAMJJASOND
To Do list useJFMAMJJASOND
Booklist (BL#67++)JFMAMJJASOND
Organize booksJFMAMJJASOND
HD BackupJFMAMJJASOND
Website structureJFMAMJJASOND
Photo galleryJFMAMJJASOND
Photo sortingJFMAMJJASOND
MR designJFMAMJJASOND
Address bookJFMAMJJASOND
ETFsJFMAMJJASOND
Insurance reviewJFMAMJJASOND
Update willJFMAMJJASOND
Electrical panelJFMAMJJASOND
Other electricalJFMAMJJASOND
DeckJFMAMJJASOND
Kitchen renoJFMAMJJASOND
BasementJFMAMJJASOND
Hang picturesJFMAMJJASOND
Garden (#03)JFMAMJJASOND
Knit (#56)JFMAMJJASOND
Juggle (#57)JFMAMJJASOND
Origami (#58)JFMAMJJASOND
AstronomyJFMAMJJASOND
Classical MusicJFMAMJJASOND
Support M.Ed.JFMAMJJASOND
Date nightsJFMAMJJASOND
5th anniversaryJFMAMJJASOND
Leave timeJFMAMJJASOND
Nighttime routineJFMAMJJASOND
GeneticsJFMAMJJASOND
ExecutorJFMAMJJASOND
ProbateJFMAMJJASOND
ScanningJFMAMJJASOND
House partyJFMAMJJASOND
Astro PontiacJFMAMJJASOND
Charity strategyJFMAMJJASOND
HR Guide (#72)JFMAMJJASOND
Tracker: GodsJFMAMJJASOND
Beats: GodsJFMAMJJASOND
Business modelJFMAMJJASOND
PricingJFMAMJJASOND
LibrariesJFMAMJJASOND
NPMJFMAMJJASOND
Top 600 (#68)JFMAMJJASOND
TBRJFMAMJJASOND
BRsJFMAMJJASOND
MRsJFMAMJJASOND
Old writingJFMAMJJASOND
Cookbook (#76)JFMAMJJASOND
Recipe nightsJFMAMJJASOND
Spirit journeyJFMAMJJASOND
Daily blessingJFMAMJJASOND
Retreat (#22)JFMAMJJASOND
Movie wknd (#63)JFMAMJJASOND
Billboard hitsJFMAMJJASOND
Health issuesJFMAMJJASOND
DentistJFMAMJJASOND
Back careJFMAMJJASOND
WeightJFMAMJJASOND
ExercisesJFMAMJJASOND
KataJFMAMJJASOND
GolfingJFMAMJJASOND
Stress mgmtJFMAMJJASOND
Meditation (#23)JFMAMJJASOND
Sleep timesJFMAMJJASOND
Give blood (#25)JFMAMJJASOND
NewfoundlandJFMAMJJASOND
EnglandJFMAMJJASOND
TerritoriesJFMAMJJASOND
OrtonaJFMAMJJASOND

On with the year!

Posted in Pondside Planner | Tagged 2013, goals, personal, tracking | Leave a reply

My plans for 2013: Part 5 of 6 — Body / Red

The PolyBlog
January 17 2013

The “Body” category is one that is represented by the Fiery Red of leadership and action. It is the physical side of me, the action-taker, the pro-active, take charge, kick butt and take names me. Outside of a work environment, not a me you see very often.

In the past, some of my successes in this area have been kayaking, finding new doctors or dentists, going whale watching / hot air ballooning / climbing a mountain, travelling to Nova Scotia / Cape Breton / Quebec City / Sherbrooke / Bahamas / Amsterdam / Gaspe / St. John’s / Hawaii, doing a 5KM walk, learning to golf, and actively going for massages.

Last year,I had six priorities, and separate from some one-off contributions here and there,  I did nothing about any of them in any consistent fashion. All of them will roll forward onto this year’s list. One positive aspect was related to careers — I moved off of the one-off special projects that were EAP / SR / SORO / DRAP and back into my “day-job” elements of audits, performance measurement, and evaluations.

This year, there are several activities that mutually reinforce each other — stretching exercises, more proactive back care (stretch, massage, chiro), and losing weight. On the formalized health front, there are some boxes that I need to tick with my regular doctor and need to find a new dentist and hygienist. In addition to getting organized for giving blood, I also want to improve my management of “sleep” times (i.e. going to bed earlier). And, just cuz I want to increase my frustration perhaps, I want to go golfing more often this year. Once a year is just not enough for an activity I enjoy.

With those goals in mind, here’s my working to do list for the Heart category:

ROCKSGRAVELSANDWATERAIR
Annual Update
Exercises
Proactive back care
Weight
Golfing
Outstanding health issuesSleep times
Dentist
Give blood (#25)
Ongoing Tracking
BP changes
Checkup
Stress mgmt
Meditation
KataMentoring
Coaching
French
Ethics: EX
Ethics: WA
Teaching role
Municipal
Theatre
Bucket List Areas
#23. Meditation
#24. Slide down a firepole
#27. Weigh under 200 lbs
#28. Skate Rideau Canal both ways
#29. Ride a dogsled
#30. Whitewater rafting
#31. Kayak a river
#32. Go fly fishing
#33. Rappel, zipline
#34. Try surfing
#35. Rock climbing
#36. Snowboard
#37. Tree-top sleeping
#38. Cross a rope bridge
#39. Cage diving with sharks
#40. Upgrade scuba certification
#41. Take athletic trip
#42. Horseback riding
#43. Learn to sail
#44. Learn to waterski
#45. Learn to play tennis
#46. Learn a martial art
#47. Learn archery
#48. Learn to fence
#49. Learn how to swim properly
#50. Milk a cow
#82. See free lions, penguins, alligators, pandas, polar bears, dolphins (Hawaii, September 2008)
#84. See Northern (Ottawa, 2008) and Southern lights
#85. Drive convertible
#86. Take trip in RV
#87. Houseboating
#88. Ride in gondola
#91. Ride an airboat
#92. Take a cruise
#93. Ride an elephant
#94. See an iceberg
#95. Haunted house
#96. See a castle
#97. Tall ship
Priority Travel Areas
England
Territories
Grand Canyon
Galapagos
Ortona
Iceland
Scotland, Ireland
Aust / NZFijiEgyptAntarctica
Additional Travel Areas
Canada  
Ottawa sites
Quebec – Northern
BC – Interior and Northern
Alberta, including Waterton Glacial Park
Saskatchewan
Manitoba
Newfoundland – rest of island, Labrador
Yukon
NWT, including Nahanni National Park Reserve
Nunavut
PEI again
New Brunswick again
Cape Breton again
Nova Scotia again
USA
Grand Canyon
Vermont
New Hampshire
New York
New Orleans
San Francisco + San Diego
California – Route 1
Alaska
Boston
Chicago
Latin and South America
Galapagos
Belize
Chile (including Patagonia)
Argentina (including Patagonia)
Peru
Costa Rica
Brazil
Cozumel (sinkhole)
Falkland Islands
Caribbean
St. Lucia
St. Martin
Dominican
Windward / Leeward Islands
San Andreas
Curacao
Cayman Islands
Western Europe
Spain
Greece
Italy – Rome, Ortona, Venice
Portugal
Austria
Germany
Nordics
Iceland
France
UK +
Eastern Europe
Russia (St. Petersburg)
Czech Rep.
Ukraine
Hungary
Western Asia
‘Stans?
Nepal
Eastern Asia
Thailand
Andaman Sea (sharks)
Malaysia
Vietnam
Laos
Japan
China
Mongolia
Tibet
Oceania, South Pacific
Australia
New Zealand
Kiribati (diving)
Diving atoll
Fiji
Polynesia
Middle East, North Africa
Egypt
Nile
Morocco
South Africa
Kenya / Kilimanjaro
South Africa
Victoria Falls
Seychelles
Madagascar
Northern and Southern Poles
Antarctica
Arctic
   

That wraps up the priority-setting in each of the areas. Now I just have to figure out how to pull it all together visually, and set up regular tracking! Oh joy, oh bliss, oh joyful bliss!

Posted in Pondside Planner | Tagged 2013, body, goals, personal, red | Leave a reply

My plans for 2013: Part 4 of 6 — Soul / Yellow

The PolyBlog
January 17 2013

The “Soul” category is one that is represented by the Gentle Yellow of belief. It is the deepest part of me, the “this-I-believe” me. It is also the expressive me, the part of me that allows my creativity to grow wings and expand outward, with no “rational” filter on it to say “is this worth it?” but rather just to give expression to a thought, a feeling, to scratch a creative itch because it is there.

In the past, some of my successes in this area have included NAC theatre and orchestra outings, studio tours for art viewing, cooking courses, new recipes, OpEd pieces, participating in critiquing groups, writing different types of prose, book reviews, my spiritual journey, and opening up on my blog. .

Last year, I had ten priorities. My first goal had been to complete my HR guide, and I did make decent progress on it in the summer during my holidays. I didn’t complete it, but decent progress. After that, the list drops rapidly in terms of progress…I didn’t publish anything on my proposed business model for self-publishing, only handled 1 of the big 10-12 questions related to spirituality, did manage to upload some of my past writing to the website, didn’t expand my book reviews or reboot my movie reviews. I didn’t really get going on the various books I wanted to read from either my bedside table or the Top 600 list nor did I do the dinosaur book for Jacob (plus, he’s mostly outgrown his interest in dinosaurs). And no new recipes really to add to the monthly mix. Sigh. Not quite a shutout, but far from “progress”. This is, notably, my hardest category — yellow is my least “go to” energy or activity, the one that both exhausts me and challenges me. But still, they are areas that I want to address/express as part of my personality, and personal growth.

Most of those will roll to this year. I want to get the HR Guide done. That one is priority one, as it has been kicking around too long. Recipe nights and reading from the top 600 list are hopefully easy additions. I’m hoping to knock off one spiritual question a month, we’ll see how that goes. The business model, book reviews and movie reviews are all about populating the blog and expanding it. I have an ongoing debate with myself about committing to goals for writing fiction until the HRG is done, so for now, it will just sit outside the annual priorities. I also want to start taking stock of daily blessings — I read a blog that talked about recording each day something you were grateful for, and I like the premise. At the end of the year, you open the box and review your list. Sounds like a good idea, so I’m thinking each day I’ll record my favorite thing of the day or something that I’m aware of that day more than others, etc.

With those goals in mind, here’s my working to do list for the Soul category:

ROCKSGRAVELSANDWATERAIR
Annual Update
HR Guide (#72)Business modelRecipe nightsSpiritual journey
BRs — 26 new
MRs — 12 new
Top 600 list (#68)
TBR list
Daily blessing
Ongoing Tracking
Tropical chicken curry
Green curry
Tracker: Gods
Ice cream
Ground-nut stew
BBQ recipes
Fae girl story
God novels beats
#21. Read the bible
#22. Attend a spiritual retreat
#61. Design a game
#62. Play Pai Gow poker in a casino
#63. Have a movie extravaganza weekend
#64. See Best Picture Oscar winners to 1928
#69. Read complete works of Shakespeare, Dickens
#73. Publish a novel
#74. Write a screenplay
#75. Publish a novella
#76. Compile a cookbook of great recipes
HR for managers
Managing career
Volume II
Volume III
#55. Learn to dance
#59. Learn to play a musical instrument
#60. Mardi gras or Times Square for New Year’s eve
#65. Be a film extra
#66. Make a movie
#89. Attend major sporting event
#90. Hot air balloon festival
Blogging Ideas
Tribute – Dad
Tribute – Mom
Upload older writings
Stress
Pricing series
Libraries
Analytics
How to follow a blogNew public managementBillboard

On to the next area!

Posted in Pondside Planner | Tagged 2013, goals, personal, soul, spirit, yellow | Leave a reply

My plans for 2013: Part 3 of 6 — Heart / Green

The PolyBlog
January 17 2013

The “Heart” category is one that is represented by the Warm Green of emotions. It is the feeling me, the how-I-relate-to-others me.

In the past, some of my successes in this area have been getting married, having a child, more structured relations with my extended family, travelling with Andrea, becoming less squirrelly, career support (2-way), some mentoring, outings with friends (like MMMMM), house parties, holidays together with others, outings with Jacob and Andrea, and generally learning to be a better husband, father, and (hopefully) son.

Last year,I held myself to just six priorities but I made almost zero progress. Sure, I continue to support Andrea in her career relating to her M.Ed., helping to make sure she has the time to do it without having to do it as a complete “add-on” or trying to kill herself. I wanted to do more lunchtime outings with Andrea, and it did happen sporadically. I am not, however, doing much on Jacob’s night time routine…Andrea tends to get him ready, and I read him a story or six. I set up the website for Astro Pontiac, but that was about as far as I went in helping, other than to give some seed money. I had really hoped to have a Remembrance Day party, or a corn roast sometime, but by the time that period came along, I was in survival mode for dealing with my mom’s stay in palliative care. And I did nothing about figuring out an overall charitable giving strategy.

However, if I am truly honest with myself, there are three things that I did this past year that overshadow everything and so I’m chocking up one giant “win” in this category. First, I said goodbye to my mother. Actually, I said goodbye six or seven separate times (depending on how you count) and it didn’t get easier each time. But I did it. Second, while my mother was in palliative care, I went and hung out with her for a week, staying overnight to keep her company. It was way easier in some ways — I thought I would be freaked out by the issues with her, but I wasn’t. By contrast, I hated the hospital itself, by the fourth night, I was completely squirrelly. Hard to sleep, claustrophobic almost. Jumpy, quick to pounce on any opportunity to do something, particularly if it took 15 or 20 minutes. But I spent the week with her. I’ll talk more about this next fall when I do my first annual tribute to her, so for now I just want to give credit to myself for doing it. It was only one week out of six, but still.

Finally, the big one. I did the eulogy. After having done my Dad’s eulogy, I said to myself, “Never again.” I figured when it came time for my Mom, someone else could do it. For my Dad’s, I cried all the way through it. I was almost incoherent. Lord knows what anyone understood. However, because of some odd quirks of the family dynamics, I ended up doing the one for my Mom too. I made it as clear as I could that I was willing to do it, but not insisting — if anyone, a grandchild perhaps, wanted to do it, I was good to defer the honour. But no one else stepped up for that item, perhaps not wishing to deny me that opportunity, so I did it. For a week afterwards, I kept saying to myself, “You did it! You made it through without losing it!”. It was such a different experience than for my Dad’s. Obviously, I’m 16 years older. Hopefully more mature, more grounded, more experienced with life and, unfortunately, the death of a parent. I also practiced out the wazoo — full walk throughs, out loud, six or seven times. Each time through, I put stars and notes where I lost it emotionally, so that I would know when it came time for the real reading that I should pause there, or slow down, or just focus on breathing. More importantly though, I had support. When my Dad died, I was single, lived in Ottawa, and without much of a portable support network. This time, I stayed at my inlaws most of the time my mom was in the hospital, which was amazing support. Andrea’s grandfather came to the funeral too. I had a friend, Seb, who drove all the way from Ottawa to Peterborough and back the same night, just so he could come to the visitation. Nine hours round-trip, and did I mention he had a broken foot at the time and was on crutches? Of course, the biggest supports were Andrea and Jacob. There are no words to express how much they supported me, particularly while they too were experiencing the same loss. But somehow, we all got through it.

So I chock all of that up as a win for the year.

For new priorities, most of last year’s will roll over to this year too…continuing to support Andrea on her M.Ed, becoming more involved in Jacob’s night-time routine, supporting Stephan on the Astro Pontiac initiative, figuring out a charitable giving strategy, and organizing a Remembrance Day party or a Corn Roast. However, I am adding four additional ones this year in a slightly different nuance.

Three of them are about better connecting to Andrea and Jacob. First of all, Andrea is spending the first 9 months of the year at home with Jacob, which is great, but it will also might limit the interaction her and I have — less time spent commuting together, less time sharing, perhaps. So we need to kickstart some date nights somehow. Not entirely sure how to get that organized in terms of babysitters, etc. without making it too “scheduled”, but we need to do it, just to stay sane. Second, this year marks our 5th anniversary and I’d like to do something special to celebrate / commemorate the occasion. Could be merged with our house party option if we want to keep it casual, or maybe go larger. Not sure what Andrea would be interested in yet. Finally, I also want to take some extra leave this year to give the three of us more time together before Jacob starts school in September (ack! he’s starting school!).

The fourth addition is a duty I must perform, and to be honest, I wouldn’t describe it as a pleasant one. My mother appointed my sister and I as co-executors of the will. Which means for the first six months of the year, we’ll be doing a lot of organizing to get the personal items distributed and the house sold. Separate from the challenge of just getting it all done in a reasonable amount of time, we also have the fun that the six kids named are rarely in agreement on anything. We’re trying to avoid anything that will be “nasty” or unpleasant, but it deals with issues tied to raw emotion, so it may happen. Nevertheless, I will do my duty, as my mother asked me to do at the end.

So, with those goals in mind, here’s my working to do list for the Heart category:

ROCKSGRAVELSANDWATERAIR
Annual Update
Support M.Ed.
Executor duties
Nighttime routine
Date nights
5th anniversary
Leave to spend with J&A
Astro Pontiac
Remembrance Day party
Corn roast
Charitable giving strategy
Ongoing Tracking
Hospital mtg
List format
Layout jewellery
ROM visit
MEP dinner
Wings with Seb
Probate
Wedding present to Aliza
GGs service record
Scanning
Botox for J (?)
Genetics test
Wedding Feb 8-10
Genealogy (#13)
Letter in a bottle (#26)

On to the next area!

Posted in Pondside Planner | Tagged 2013, goals, green, heart, personal | Leave a reply

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