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#50by50ish #40 – Plan my retirement – b. Take a course

The PolyBlog
November 29 2018

Since I work in the public service, I have a pretty good pension. Gold-plated, if you ask some people, at least in comparison to what the average private sector person can get from their employer. Indexed for inflation, guaranteed for life, forced savings with matching input from the employer, and for those who joined the public service before 2014, people often treat it like the classic private pensions that come with a magic number of 85 (and it used to be explained that way).

Basically pensions that use a magic number work as an addition of two things — your age + your years of service. If that number is 85 or above, you can take your pension with no penalty. More recently, there is often a small catch…sometimes you have to be at least a certain age, like 55 years old. In a perfect world, that would mean you would start working for an organization when you were 25, work for 30 years, and at the age of 55 you would have 55 years of age + 30 years of service = magic 85. Most people out there who know about pensions have heard of magic numbers, so why is there a course?

There’s a course for several reasons. First and foremost, the government manages the pension and they have an obligation to explain it to members i.e., what our mandatory pension gives us. To do this, the powers that be at Public Services and Procurement Canada have put together a detailed generic presentation deck on our public service pension plan. They share it with private contractors who are trained in the content, and thus there are financial planners across the country who can give the same presentation with the same information to the federal public service employees who work across Canada.

Second, there is WAY more to the pension plan than simply that number. Bells and whistles and options, oh my! Life insurance, death benefits, lump sum payments, what happens if you are less than 55 or under 25 or 30 years of service, what happens if you started working after 2014, what happens if you are with them less than 2 years, etc. It’s complex and detailed.

Third, the magic number formulas are the way pensions used to work and lots of other ones do, but it’s now more accurate to think of it as a combination of “age, service”, not “age + service”. Very few people are 25 when they start, work 30 years exactly, and hit 55 with the old style magic number of 85. So then the second clause kicks in, which makes the magic number idea almost meaningless now.

Under the pension, the focus instead is on what combination of age and pensionable service do you need to get an immediate annuity (monthly benefits with no reductions), with three scenarios:

  • Retirement for disability –> any age and at least 2 years of service;
  • Regular retirement –> Over 60 and at least 2 years of service; or,
  • Regular retirement –> Over 55 and at least 30 years of service.

If you were in the second category, you’re magic number could be as low as 62. And yet you would qualify. The magic number doesn’t really apply anymore to that category and never did to the first.

I’m in the third category, which is where the magic number used to apply. However, with the new rules, it doesn’t. When I am 55, I’ll only be at 28 years of service or so, i.e. I don’t meet the second criteria, so while I *could* retire at 55, my pension would be hit by a reduction formula i.e. a penalty. If I wait until 57/58, I’ll meet both criteria –> over 55 AND at least 30 years of service. (And, FYI, the so-called old “magic number” would be 87/88, and meaningless).

(Someone on Reddit noted that I had skipped explaining the change from using magic number formulas in my first draft of this post, and it was confusing. Note that there are a couple of presenters out there modify the magic number slightly to still use it as they find it a simpler transition for some people to understand. You *can* keep the magic number idea in your head, if you prefer, if you think of there being a cap on age points as up to 55 points and a cap on years of service as up to 30 points. The disability option or over 60 options remain exceptions, and you can still add up to 85, but I agree with the Reddit people — keeping the magic formula explanation is too misleading, so hopefully the change shows more readily above now — as noted, the short version is that it has changed how the two variables are used i.e. it is “age and service” not “age plus service”.)

Fourth, there’s demand. I know of at least four different courses available. One is simply online, and as far as I can tell, just shares the basic deck with an audio track. There is also a half-day course that seems to go through the basic deck, except in person. A third course is a one-day course that goes a bit more in-depth, and then there’s the one I took — three days with each day broken into two half-day topics per day. In Ottawa, it is offered by the Retirement Planning Institute (RPI).

Lots of people have taken the courses before, and most who have taken the short ones thought they were “okay” while just about everyone raves about the three-day course. Pop wisdom says to take it once when you’re early in your career and once closer to the end of your career. Some would even go so far as to say that you should take it every 10 years as a refresher, but that seems like overkill to me. Maybe the half-day ones are somewhere in the middle, but I agree with taking it early and late in your career. There are definitely aspects that apply to different stages of your career and I wish I had realized certain aspects earlier (around RRSPs, for example). 

But the fifth reason came up in the intro to the first session. In short, our pension is so different from most other people’s pension plans that our financial situation overall DOES NOT look like anyone else’s. Our pension plan rates, investments, risk profile, all of it looks very different from the average consumer out there, so why would we take a “general” pension course rather than one that focuses on OUR pension and OUR situation? I’ll come back to that later. I screwed something up awhile back in my financial planning, and this course would have allowed me to correct it. Not huge, but not nothing either. 

I mentioned in an earlier post (#50by50ish #50 – Lose weight – Part 5, what changed?) that the course I took was broken down into six elements over three days:

  1. General overview of finances and retirement
  2. Legal aspects of retirement and aging
  3. Health and retirement
  4. Financial planning: Part 1
  5. Financial planning: Part 2
  6. Psychology and retirement

1. General Overview of Finances and Retirement

The first morning session is dedicated to the official deck prepared by the government. I found myself a bit surprised with it — it is remarkably good. No bureaucratese, no “on the one hand” waffling, it is relatively simple and direct. The deck walks you through the pension and benefits website, supplementary death benefit, leave without pay, actual retirement benefits (including indexing and bridge benefits), service buybacks, survivor benefits, group insurance benefits, and other services and information. 

It is long and detailed, and incredibly useful. That session alone is worth the price of admission, and those who do the half-day elsewhere with just that deck are well-served, although I suspect it is better handled in person than in a recorded online version.

For me, I would say I liked four of the elements a lot from this session:

a. How the contribution rates are coordinated with CPP/QPP…Under CPP rules, you have to contribute to CPP. Everyone does, public servant or not. And when you turn 65, you’re going to get your CPP. So that is already in place. The maximum insurable salary / earnings under CPP for 2018 is set at $55,900. So your CPP contribution for the first $55,900 is already set … you are paying approximately 2.3% of that amount for CPP already. And they don’t want to “double tax” you, so for the first $55,900 of your salary, they charge you only an additional 9.83%. Add those two together, and you get 12.13%. So you pay 12.13% on $55,900 with some of the money going to CPP and some going to your public service pension. If you earn more than $55,900, you pay 12.13% on the rest.

In summary, the first $55,900 is harmonized so it comes out to 12.13% to two sources, anything above $55,900 is also at 12.13% but that all goes to the pension plan. Which means, drum roll please, you pay the same percentage all the way through, but it is coordinated with what you pay to CPP. I never knew how that worked before, and page 4 of their deck lays it out pretty well…I must confess however that the speaker ad-libbed a bit at this point and it was very helpful to have him help us “see it”. Hence why I think the in-person course is likely a bit better.

b. What you get for retirement…depending on your circumstances, it can be a monthly pension or a lump sum. Lump sums have a bunch of rules about tax limits, transfers to RRSPs or purchasing life annuities, for instance, but there is a nice breakdown of the various options (pp. 10-13). It doesn’t really apply to me since I’ll be doing the monthly pension, but it was good to know.

c. Explanations of the bridge benefit…pp. 26-28 cover your options related to a bridge benefit, i.e. a “top up” to my pension from, in my case, age 58 to age 65 to take into account that I may not take my CPP until age 65. I knew almost nothing about this and the short overview was extremely helpful. There are a bunch of options to work out, basically variables in terms of how long from my age of retirement to age of 65, and I’ll need way more info from a financial planner to work that out, but it was still eye-opening for how it worked.

d. Service buyback options…pp. 29-30 give you the bare minimum of information about service buybacks but the presenter went through it pretty well verbally.

In my case, I worked as a co-op student back in ’93 for eight months. They deducted pension stuff from me at the time, but when my service ended, they just paid it out i.e. paid it back to me. However, that is service that I can “claim” towards my 30 years, and all I have to do is pay what would have been contributed to the pension if I had paid into the service for those extra 8 months (the fact that I got paid back at the time means it is now “eligible” to be reclaimed as opposed to already being in my pension).

Here’s the first kicker, which I already knew. You buy back at your PRESENT rate of pay. In other words, I have to make my contributions of 12% (as calculated above) for 8 months of salary at my current salary, not what I was making as a co-op student. Well, pooh. I wish I knew back then not to take it but just to leave it there. I have another six months in ’96 that was a probationary period, and I can reclaim that too. So I can buy back up to 14 months of service by making just over a year’s worth of extra pension contributions.

The obvious lesson learned, which is not a surprise, is that if you have any service eligible, you want to buy it back as soon in your career as possible because it will be cheaper. If you can buy back a year of service at a current salary of $50000, you’ll pay approximately $6000 to do it ($50K x 12.13%). If you wait and do it later when you’ve got promoted and earning $100K, you’ll pay $12K. Since most people’s salaries continue to increase as a public servant through inflation and promotions, the sooner the better. I didn’t do that and because I didn’t do this great 3-day course earlier in my career, I never thought about it until recently when I’m nearing the top of my lifetime salary rates.

So then we come to the second kicker – figuring out if the buyback is worth it. I certainly wanted to know how to calculate if it was worth it for me to do in my specific situation. I had already asked the official pension people for an estimate of the current cost of all my buyback options rolled together into one lump sum, and they gave me my total. About $17K. Wow. That’s a LOT of money.

As the guy was presenting, he must have read my mind and said essentially, “Some of you may be wondering if you should buy back or not. And as a professional financial planner, I can tell you that it all depends on your situation, you have to weigh the variables and other costs, and decide in the end that the answer is yes.” In 20+ years of advising public servants, he said there were only two situations where it wasn’t in the client’s interest, and both times they were very close to retirement and the purchase was going to mess up other investments.

I was a bit skeptical, I admit, but it was like he was still reading my mind. “If you’re skeptical about that, here’s the real question you’re asking. Should I invest in a gold-plated protected pension, guaranteed for life, and indexed for inflation every year? Yes, as much as you can.” A pretty clear picture. Of course, it depends on where that $17K is sitting right now and if you have it available, but generally, yes. It is also heavily related to something else for me, and I’ll cover that in the hard core financial section below.

The third kicker for me was a small nuance of how you pay that money to the government / pension plan. I already knew there was an option to just pay it all at once, and just write them a cheque. But I don’t have $17K sitting in a bank account screaming “use me, use me for pensions”. I also knew that a second option was to have them estimate when my retirement date is and pro-rate it over my paycheques until I retire. Not a bad option. But the real kicker I didn’t know was that I can transfer FROM MY EXISTING RRSP to the pension plan. I can take $17K of investments I ALREADY HAVE and just MOVE the money over? Hot damn. Sign me up and call me ready for retirement 14 months earlier. Now THAT’S exciting!

2. Legal aspects of retirement and aging

The first afternoon was a substitute presenter, a lawyer who had done the course before, and he was there to talk about the legal aspects of retirement. Now, the course is being taught in the NCR, and some people live in Ottawa and some people live in Quebec. And some people have property in both, or have lived in one and now live in the other. Some married, some not. Some divorced and remarried, some single. So there was a lot of interest in WHAT IF scenarios. 

There are a few basic things they were trying to accomplish with the session. It was a lot of “if this, then that” but the overall message was, “if you want our life to be difficult, do whatever you want; if you want to make certain things simple, here’s what you can do.”

For example, have a will, or more accurately, DON’T DIE WITHOUT ONE. It is just way more complicated for everyone involved if you die without a will. Seems obvious, but I confess that Andrea and I didn’t do our wills when we were younger, waiting instead until Jacob was born. We were living together and had even bought a home together, yet hadn’t executed full wills. Not terrible since we were common law in Ontario, but potentially disastrous if we were in Quebec. We have them now, of course, and so we weren’t really interested in that part. We understand the basics, I’ve done the executor duties for my dad and mom, I’m good to go for the most part. But there was a young couple in the course who were in our old shoes, didn’t have wills, and were suddenly seeing the complexity of their situation in being common-law with no will and living in Quebec.

Second, they wanted us to understand that if you’re in Quebec, and you’re not married, your support and survivorship rights are limited. When he started explaining it, the back of my neck started to itch. It didn’t sound right to me, because I thought a bunch of stuff had changed. See, I’m a weirdo pants when it comes to law stuff. I read things most people glaze over when they see. So a few years ago, when the Quebec Court of Appeal granted spousal support to the wife of the Cirque du Soleil owner even though they weren’t legally married, the tabloids went nuts for the amounts of money involved, the newspapers talked about a legal milestone, and legal papers talked about how this meant another province now recognized common law support rights. And I read the last two sources (newspapers and legal papers) and thought “Okay, so Quebec is mostly like everyone else now for common law marriages”. Interesting. A throw-back interest to my law school days.

Except the lawyer was saying that what I thought was now the law in Quebec was not actually the reality. 

This guy was reading my mind too because he said, “Now you may have thought that changed when the Quebec Court of Appeal did blah blah blah…” and I was like, “Yes! Exactly!”. Except I had missed something. The Supreme Court of Canada overturned it. I totally missed that happening, partly because I didn’t read the tabloids, the newspapers treated it as “Okay, nobody gets rich, no story”, and the legal papers basically said, “Okay, same as it always was, nothing to see here.” They talked about the decision / outcome of who won, but not the legal implications or issues at stake, at least not in the same level of coverage. It wasn’t revolutionary, it was “same old, same old”. But it is now back to the the way it used to be, and common law spouses can get seriously SCREWED.

Unfortunately, the session did not have a clear presentation that he was following. As I said, the lawyer was substituting for the guy who was supposed to do it, and while he was certainly knowledgeable, it was more like 3 hours of him saying, “Here’s an issue…if you live in Ontario and you’re married, it works this way. If you’re in Quebec and married, like this. If you’re in Ontario and COMMON LAW, then this; Quebec, this. If you’re divorced on a Thursday while wearing a hat shaped like a Beaver…”. It was hard to follow a lot of the twists and turns, and 80% of it didn’t apply to Andrea and I. Of the remaining 20%, we had most of it already covered.

I didn’t feel I got a lot out of the session other than “have a will” (some interesting elements of why you shouldn’t do a holographic will, which was GOOD to know, as I have considered using a kit and/or redrafting the one we have from the lawyer that I’d like to tweak every so slightly and if I do, I should really use the full lawyer for it and just pay the freight), don’t own properties in multiple provinces if you want your life to be simple, don’t get divorced, and if you’re together in Quebec, life is a LOT easier legally if you’re actually formally married. Again, you can have a simple life, or you can have a complicated one, particularly if you don’t do things the right way but want something different from the default.

3. Health and retirement 

In a separate blog about my health and weight loss, I blogged about the health session (#50by50ish #50 – Lose weight – Part 5, what changed?) and that I was pretty disappointed with it. It had a knock-on effect of inspiring some other thoughts about my health, but it wasn’t a great session. I was expecting a tightly focused presentation about health in retirement and what to expect, and instead it was a general “health” presentation that was good for anyone at any stage of their life. I liked the presenter, a doctor in the military, but the main thrust of the presentation was “what will limit how long you live?”.

Based on the Ontario Health Study, she listed the five biggest factors: 

  1. Exercise — How active are you?
  2. Tobacco — Do you use any?
  3. Diet — What do you eat?
  4. Alcohol — How much do you drink?
  5. Stress — How to you choose to react to life?

Nothing revolutionary in there. It did feed into a larger narrative I have been working on about “am I saving for retirement in terms of (x) investments?” such as health investments, planning investments, financial investments, social investments, etc. But overall, I thought it was “meh”. She did close out with some references to the importance of powers of attorney for personal care, as had the lawyer, but I really would have expected that one of the two of them would have spent a fair amount of time on this. After all, weren’t we talking about health in retirement or legal issues in retirement, when those are likely to be needed at some point?

They didn’t ignore them, but they didn’t spend any real time dedicated to them either. I also confess that I had thought that this session also included the psychology component, and while there were a few references, I was really disappointed it was missing. It wasn’t until the start of the third afternoon that I realized there was a whole session on psychology and so I was a little too harsh perhaps.

Yet I don’t want to imply it was useless. There were some interesting bits. For example:

  • She referenced Dr. Mike Evans’ “23 and a half hours” video on YouTube that went viral a few years ago, and his site, www.reframehealthlab.com. 
  • I’ve often thought of retiring to a “country location” or at least something like a cottage, and so this session actually prompted Andrea and I to talk about it a bit more too. I read Big Box Reuse by Julia Christensen (BR00115) a year or so ago, and one of the examples in it was about health care in a retirement area of cottages in Michigan (I think). One element the doctor mentioned was that rural healthcare has a huge impact on your life expectancy — yes, you’re not experiencing the stress of city life, but you may also experience an hour-long wait for emergency care. If you dial 9-1-1, who in that area is responsible for responding? Not likely a huge issue for our likely options, but an interesting element. 
  • She gave some links on the benefits and steps to becoming an e-patient with a copy of your own medical record, as well as lists and checklists for all your health planning needs.

At the end of the presentation, there was a “call to action” component, and I don’t think it really resonated with anyone. She had a list of 35 things that people “could” commit to, such as being an organ donor, developing an “attitude of gratitude”, or doing a cancer screening, and the range of things was just too great. I think if she had grouped them to say, “Let’s do ONE thing from column A, ONE thing from column B, etc.” to get us to commit to three things, she might have had a good ending. Instead, it just sort of fizzled out.

4 and 5. Financial Planning Part 1 and 2

The afternoon of the second day and the morning of the third day were more elaborate presentations on what was covered in the upfront overview / introduction on the first morning. Truth be told, this is the main reason people take the course — the real financial stuff. The rest is “add on”.

I loved the session from the beginning, including the opening question. I’m paraphrasing, but essentially, “If you were taking a trip which would last two to three weeks, how much research and planning would you do?” and then the second question, “If your retirement lasts 25-30 years, how much time have you spent planning for it?”.

Such a simple question, but it contributed to my overall thoughts on retirement planning. Honestly? We’ve done the basics for financial, but I’ve never really spent much time planning the rest of retirement. From my other posts, that planning includes health in particular, but I’m also wondering about the psychology side. So I’m going to spend a bit of time on it in the next six months. Picturing what retirement might look like for me.

After the quick intro, we got to the second thing that I learned I had already screwed up. There is a pie-chart showing sources of seniors income, and notes that for most, the breakdown is:

  • 28% pensions;
  • 21% OAS;
  • 18% CPP;
  • 13% ongoing employment;
  • 12% investment; and,
  • 8% other.

It’s a typical pie chart for the “average Canadian retiree”. And most banks will show you something similar when you talk to them. Except public servants are not the typical retirees. Our pension is great, guaranteed for life, and indexed. It drastically changes our risk profile and our likely sources. 

So what did I screw up? My risk profile for my RRSPs. Based on the “typical sources”, I rated myself as moderate for risk, somewhat conservative, and I did my RRSP investments accordingly. Except I have this amazing pension that has almost zero risk, which means if I want an overall balance of moderate, the RRSP investments are less important, and could have been done as high risk for that small portion. I never thought about it when we met with the bank, and they didn’t say anything about us having a different overall risk profile than most Canadians. They don’t know our pensions. However, even when we saw a financial planner a few years ago, he didn’t flag it for our investment choices either. Interesting. Not a huge issue, but I should have done it differently years ago.

The next part of the financials was a lot of extra info and learning about CPP and OAS, as normally they are the next two biggest resources. But most of it was flagging different scenarios and variables around “when do you take your CPP?”, highly relevant assuming in my case that I go at age 58. Do I take it at age 60 or 65? What does that look like? What impact does that have on bridging? Throw in survivor benefits, drop out years, spousal benefits, disability benefits, and clawbacks, and it’s a complicated set of questions. The course isn’t designed to answer the questions so much as getting you to know which questions tend to apply to you. On a cynical side, one might say they are advertising “come see us and we’ll go through in detail” as the presenters are registered financial planners, but to me, that’s just part of the industry, as they do the presentations in part to drum up business. But the presentation was still rock-solid.

The next source is ongoing employment, and listening to them talk about it, I developed less and less interest in continuing paid employment after retirement. I had always assumed that I might do some consulting work, but I’m not as sold on that option. Combining work income with retirement income might raise me up enough in the tax rates to wipe out some of the benefits of the retirement income in the first place. It certainly risks messing up the tax benefits of RRSPs.

The second day was devoted to taxes and various tax shelters (RRSP, Registered Life Annuities, Registered Retirement Income Funds, and Tax Free Savings Account). I confess that my knowledge on the intricacies beyond basic RRSPs is a bit limited. Even to the point of having thought “we have a TFSA” because Andrea has one, as opposed to us both being able or needing to have one. I am not even sure that I have ever really though in detail about the interactions between RRSPs and the tax system over the whole life of the investment — for me, it was always about “invest now, get the tax break now” rather than “is my marginal tax rate lower or higher than what it will be later?”. The presentation went through TFSAs vs. RRSPs in detail and was really well done. I even liked the overview of “what happens to your RRSPs at age 71” (i.e. what you convert them to). And last but not least, there were some good tips on RESPs that we need to follow up on, just to make sure we’re maximizing the usage for Jacob’s future.

After the tax shelters, the presentation moved on to more traditional investments and asset classes, namely guaranteed investments, fixed-income (bonds) and equity (stocks). This is where the risk profile came back in too…obviously, with a secure pension as the main asset, the rest of our allocation can look quite different from the typical retiree. 

And then the course got REALLY hard-core. Pension-splitting. Age credit clawbacks. OAS recovery taxes. RRSP withdrawal before age 65. The tax implications of all of it. Cash wedge strategies. 

If I thought the opening day session was worth the price of admission, this was that on steroids. It is the REAL retirement planning, and there were a LOT of great questions in there to think about. Sure, some of them didn’t apply, but a lot of them did. Things we had never even thought about. And, as I said, I have my buyback strategy and RRSP profile wrong considering that I’m a public servant. Things I wish I knew back when I was a new inductee, not someone within sight of his potential retirement date.

6. Psychology and retirement

As I mentioned above, there was some psych components in the health section, and I thought that was “it”. I had lost track of the fact that there was a whole afternoon on the topic and I was STOKED at lunch to come back and talk about it. But the session was disappointing. Not terrible, just not up to my expectations.

Don’t get me wrong, it started fine. She worked through asking questions about what “work” means to us, and what we give up in order to do it (things like time, freedom, health). But retirement represents a huge level of change for most people and is even rated higher than pregnancy for the degree of social adjustment required. Then she walked successively through personal identity, lifestyle and relationships. All key areas that are going to be impacted by retirement, and thus “risk” factors for you if they don’t go well. She was fun and engaging as a presenter, but she just didn’t have a frame for explaining things that well in my view. 

What I really wanted was a deep dive on some of those issues, and I’ll blog about it in the future a bit, most likely geared towards personality types. If you use the matrix of introverts/extroverts and analytical/intuitive of Insights Discovery (if you’re in government, you’ve seen their work — it’s the basis for the four-colour lego blocks sitting on everyone’s desk), then analytical introverts are “blue”, analytical extroverts are “red”, intuitive introverts are “green” and intuitive extroverts are “yellow”. The colour isn’t that relevant other than to help you identify broad personality traits and remember them.

Now, if I took those four types and applied them to sense of personal identity, then the analytical types (blues and reds) are likely to be the most affected by retirement in terms of their sense of “who they are”. The reds are the cliché for big bosses who run companies or teams, and then retire and try to run their household. They’re used to being in charge, and they’re going to delegate tasks to family members and run a tight ship at home. Only to be told to ship out instead. If blues and reds don’t have anything to replace it with — a volunteering role, a new project to lead — they can often feel lost. Greens and yellows identify more with people, so the loss of their “work title” won’t affect them (leaving the people will, but that’s the opposite of the blues and reds). 

The best example though is that a lot of athletes are strong reds. And when they are finished their athletic careers, they often have no idea who they are. They identified as a hockey player, a football player, a skier, and now, they’re not. So lots of athletes talk openly how they flounder for a long time adjusting to that change. It was “who” they were, and when they can’t do it anymore, they lose themselves. 

There was almost none of this in the presentation. More like “it might be an issue for you”. Well, there’s an easy way to tell. If you get people to think about their personality profiles and decide if they are blues and reds, then you know that for them there is a REALLY HIGH chance that it WILL be an issue. Which means THOSE people need to think about mitigation strategies to offset the risk in retirement. If they want retirement to go well, they need to know how to handle that loss of identity. 

By contrast, the intuitive / emotional greens and yellows are going to be worried about saying goodbye to everyone. They’re losing close friends, people who seem like family. One colleague retired, and because she didn’t want to say goodbye, she comes back for luncheons with the group about once a month (a regularly scheduled thing). She is a solid green (an intuitive introvert), and it is really important for her. I think it is part of what made her stay working past her retirement date — she would miss the people. Other people may choose to handle it by ensuring they have “replacements” at the ready — volunteer groups, a new social circle, joining a seniors group, something to provide the now-missing social interactions. 

For me, I will indeed miss certain people, but I will also lose a lot of social interaction during the day. If I went with zero social interactions at home, that would be a risk to my happiness (I need some, but not as much as most). However, the loss of “identity” could be quite large for me. I’ve got ways to mitigate it, but easier to handle if you plan in advance rather than after the fact.

As I said, I was excited for the session and perhaps my expectations were too high. Five minutes in and I thought I could present a better frame than what I was seeing. Something that would tell people, “No THIS part is about YOU” and “this part maybe less so”. I’ve done a bunch of reading since then on some websites and books, and I think I’m going to blog about it in the future. Some really interesting stuff.

That’s a wrap

And that was it. The course was over.

The training was great, well worth the cost (even though work was paying for it), and I really liked the fact that they let you bring your spouse for free. Private sector, public sector, stay at home, whatever, they can come too. Andrea and I did the course together, and it led to some interesting side-conversations about various pieces. Given that I’m 8 years older than Andrea and will hit my retirement date about 7 years before her, it also means that some of what I’m looking for is a plan of “what I’m going to do while waiting for her to retire”.

For the first two months? I’m hoping to simply nap and read. 🙂

Posted in Pondside Planner | Tagged 50by50, goals, planning, retirement | 6 Replies

#50by50ish #40 – Plan my retirement – a. Short intro

The PolyBlog
November 26 2018

Back when I was looking at things to do before I was 50, there were a few items that looked rather, well, boring. Tick box items that were more “being a good little human and taking control of my life” rather than anything worthy of a 50 things list. And one of those items was something like “blah blah blah plan my retirement blah blah blah”.

To be honest, I didn’t know what it exactly meant, or would mean, when I put it on my list, and I thought it might be one of the items that I did during the year but wouldn’t include as an actual numbered item in the end. Just a to do list thing, nothing “list-worthy”. 

And then a few funny things happened. I had a conversation with my brother about his so-called retirement. He’s doing a bunch of contract work and really enjoying the freedom of choosing the contracts he’s interested in and passing on those he isn’t, as well as doing a lot of work from home rather than in an office every day. Huh. That sounded appealing, although not necessarily the types of projects he’s doing, mainly as I have other interests, and I showed enough interest that he was asking what my plans were for retiring — going early? Anytime soon? Forming our own company? No, I’m not planning on going early, so that’s not an option, but it did get me to doing more thinking about what I *do* want to do after I formally retire.

A little while later, a coworker retired. She was on pre-retirement anyway, and basically just got fed up with the day-to-day crap that often weighs us down in any job and so she put in her papers and left. And I was highly envious. Not quite to the level of jealousy, but I envied her the freedom.

Which was a bit odd, because at various points of my life, I have derived a lot of my personal identity from my job and occupation. Equally, I generally have liked my job over the last ten years, and I would say considerably more positive than negative over the last 25. Was I really looking that forward to retirement? I hadn’t necessarily thought so, not in any “keen” sense, particularly as when I retire, Andrea will still have some years to go.

Finally, I took a retirement course that’s offered through work and it covered a range of topics. And I found myself getting REALLY excited about the idea of retirement and the things I plan on doing. Not surprisingly, a lot of things are ones that I want to do NOW but just never quite seem to have the time between work, errands, playing chauffeur, being too mentally tired at the end of the day, etc. And very few of them look much like going into an office to work.

And as I got excited, I started thinking more about a generic phrase that was running through my head…am I making ALL the investments that I need to NOW in order to retire the way I want? Health-wise? Education and learning? And even more simply, what does retirement look like to me and for me? A rare opportunity to think of your future in relatively selfish terms. Sure, some of it will be shared with Andrea and Jacob, but not 24/7 obviously. Writing is likely to figure prominently. Astronomy and photography I hope. A decent routine to my week that is a bit more relaxed than 9-to-5. No commuting, god I want to stop that now. Cooking. There are bigger items too like travel here, there and everywhere, but for day to day living in Ottawa, the freedom is inspiring.

Suddenly, the topic became list-worthy, indeed.

So I’m going to blog about some of the aspects of retirement and what it might look like, the issues that I think people aren’t talking about in the right terms (like in the course I took), questions that I’m wrestling with, etc. First up on the list? What I gleaned from the retirement course.

Posted in Pondside Planner | Tagged 50by50, goals, planning, retirement | Leave a reply

#50by50ish #39 – Go to a comedy club

The PolyBlog
November 23 2018

I used to love standup comedy. Back when I was in high school and we had the network cable, A&E used to have Just for Laughs highlights on and they were awesome. They even produced their own specials and hosted half- or full-hours of comedy standup. I loved Last Comic Standing in the first couple of seasons, and I even did a bit of performing back in the day when I was at university. Nothing terribly substantial, just enough to get a taste.

When I left my previous job, my team got me two going away gifts, with one being a LEGO kit to put together with Jacob and the other being a gift certificate for Absolute Comedy. Through a series of delays and exchanges, I finally got to go last night with my wife, and it was pretty good.

The setup was a bit odd. First, the night was a fund-raiser for a group building schools in Nicaragua, although not everyone there was for the fund-raiser. Second, they normally advertise that they have two or three comedians “with” an MC, a feature act and a headliner. Now, when I read that, I thought it meant 2-3 lesser names PLUS the MC PLUS the feature act PLUS the headliner. Nope, it was 3 in total last night, which mainly means they have much longer sets. That is REALLY risky in my view for an outing because if you get a comic that doesn’t suit your comic needs, you could be sitting through a really awkward half-hour of comedy while they do their set. Last night was fine for me, not sure how everyone responded though in the audience.

First up was the MC, Aba Atlas. He’s from Ethiopia, and if you search the internet, you’ll see pretty quick that one of the things he’s most known for is a video (https://www.huffingtonpost.ca/2013/05/03/aba-atlas-mortgage-video_n_3211415.html) of him giving a cheque to his mother to pay down her mortgage. It went near viral on YouTube as one of those feel-good videos, and I vaguely remember the story. He was the opening MC, and while he didn’t have a detailed act, he played off the audience for 8-10 minutes and seemed pretty comfortable doing it, clearly enjoying it. His best bit was about winter and handling it as a non-Ottawa-born, non-white guy.

The feature act was Nick Reynoldson who hails from Scarborough. A good portion of his act is about his physical appearance. He looks really young for his actual age, emphasizes an emaciated look by wearing a hoodie and messing his hairstyle, and plays off a weaker appearance. He was really good, and he had a few threads through the act including one about fighting (i.e. his “move” is that he runs away really fast and knows how to zig zag like a rabbit; later when he talks about having to defend his girlfriend, he says that she doesn’t seem clear that the strategy is to find an open field and start zig zagging). He was the feature act this past week, but I noted that he  sometimes is the headline act and I actually liked him a bit better than the headliner. 

The headliner was Frank Spadone and I found him a bit disorganized. He does some sort of Italian accent throughout the show, maybe Italy by way of the Sopranos, and he was frequently deliberately stumbling through some of the words. Starting, restarting, etc. He apparently is known for doing accents and impressions, but it wasn’t obvious last night. He also had just finished a set downstairs and it seemed like he was somewhat lost, even stopping at one point to ask, “Did I tell you about this already?” because he had covered it downstairs. Good, but not headliner-awesome. He also did some interactions with the audience, and he did a deep dive with one woman in her 60s about growing up in Italy. It was interesting, mildly amusing, but it wasn’t sufficiently humorous enough to keep going. Yet he did.

Overall, it was a good night, and I did enjoy them. But I think I’d rather seen Nick or Aba doing a headliner set than see Frank Spadone again.

Posted in Pondside Planner | Tagged comedy, goals | Leave a reply

#50by50ish #50 – Lose weight – Part 5, what changed?

The PolyBlog
November 21 2018

If you have been reading my previous posts, you know that I finally committed to weight loss, and I made the decision on my birthday back in June (#50by50ish #50 – Lose weight – Part 1, the decision). I’ve always struggled to even commit, and yet something changed this year that allowed me to go all-in. It is my one and only official goal for the year, and in fact, I won’t be setting any more goals until this one is accomplished. No retreat, no surrender, no partial success. Total success or I don’t declare victory and allow myself to move on to anything else.

I read Jeffrey Kottler’s book, “Change” and I am blogging about it as I go back through it for nuggets and tips to help me on my journey (http://polywogg.ca/jeffrey-kottlers-change-chapter-1/). And it has informed my approach and my thinking about weight loss as a goal and a process. I have thought a lot about the forces at play, and framed in my mind at least, around the forces that draw me forward and the forces that drag me back (#50by50ish #50 – Lose weight – Part 2, draw vs. drag). One of the things the book talks about in undertaking massive change is the idea of a personal inventory of not only the costs of your current situation (i.e., factors that motivate you to move forward such as #50by50ish #50 – Lose weight – Part 3, the costs of being fat) but also the factors in your life that resist change and hold you back (#50by50ish #50 – Lose weight – Part 4, what’s been holding me back).

I had a pretty good idea of what my inventory would look like in advance, having looked at some of the bits before, but it was still stark to see it all laid out:

DRAW FACTORS (motivations to change)DRAG FACTORS (resistors to change)
  • Social costs (awareness of being different, interactions with women, limited social circle, losing interest in sports with others, Canada Fitness Test, shuttle run, friendly fire injuries) -> anticipated social benefits (undo sports negativity, more active for golf / archery / bowling, walking, kayaking)
  • Lifestyle and opportunity costs (choice of hobbies, interactions at family events, not swimming, not hiking in Hawaii or Newfoundland, not tobogganing, shopping for a new car, worrying about the size of a bathroom, furniture choices, taking showers instead of baths, not bicycling or kayaking, shopping for and choices of clothing) –> anticipated lifestyle benefits (more active, activities with Jacob and Andrea, clothing)
  • Mental health costs (body image, depression, old comforts / unhealthy cycles, impacts at work, derision from medical professionals) –> anticipated mental health benefits (better self-image, sense of accomplishment)
  • Financial costs (eating out, clothing premiums, furniture choices, scooter and bicycle costs) –> anticipated financial benefits (savings on eating out)
  • Medical costs (death, back pain, swelling in legs, knee pain, feet, large butt and stomach, digestive issues, high blood pressure, sleep apnea, tension headaches, double chin –> anticipated medical benefits (improved quality of life, reduced meds, eliminate sleep apnea, healthy back, better foot care, better knees, improved digestion, lower blood pressure, single chin)
  • Fear of change (can eat whatever I want, convenience of choice)
  • Fear of failure (if you fail, you have a REAL problem to deal with, not just potential one)
  • Fear of success (if you succeed, old excuses look facile, it was JUST YOU, plus loss of your normal get-out-of-doing-stuff-free excuse)
  • Fear of conflict (war with my body – physical, emotional, psychological)
  • Fear of fear itself (loss of normal comforts i.e., food)

But even though I had my inventory, I was a bit puzzled. Why could I commit this year when I couldn’t commit before? While the draw factors SEEM like they should outweigh (literally) the drag factors, they never did. I was stuck. Inert. Like I was on a teeter-totter with my fear and I on one side, and the various draw factors stuck up in the air on the other side wondering how they could move the teeter totter downward and raise me up. The fear was just too heavy, as was I.

Yet on my birthday, for the first time, I was ready to commit. I could see a path forward. I felt confident in committing. Something had changed. And I have an idea what it is, but it sounds pedestrian. Silly even.

I had taken a retirement course.

That’s it. As part of my 50by50 goals, one of them was to take the big retirement course that is recommended for public servants. It is a special course tailored to our unique situation for years of service, pensions, etc. And most people, I think, take it before they retire. Some experts recommend taking it twice — once near the start of your career, and once when you are a few years away. I am 7 years from my pumpkin date of when I *can* leave with a reduced pension but no penalty. So Andrea and I took the course, and it was relatively great. Six half-day sessions over three days:

  1. General overview of finances and retirement
  2. Legal aspects of retirement and aging
  3. Health and retirement
  4. Financial planning: Part 1
  5. Financial planning: Part 2
  6. Psychology and retirement

I’ll blog about that experience later, but it is the a combination of part 6 and part 3 (psychology and health) that got the circuits in my brain whirring.

The two sessions weren’t very good, in my view. For the psychology side, a social worker basically talked about aspects of the change from work to home, losing an identity for some people, still needing social interactions, etc. But there was no real frame or solution to it. It was all very generic. I agree that there are whole swaths of issues there, and that you’d better plan for them if you want to transition well. I even have an idea for a series of blogs based on further research I did, as I think there is a better frame for it than what she presented; I was actually quite disappointed by it, and without being professionally trained, I think I could have explained the psych side of personality and handling change a lot better than she did. We’ll find out when I try to blog about it, I guess. 🙂 But at the core, the idea of “planning for the psychology of retirement” was delivered as a small nugget that everyone could think about, and I did.

The health one was not really about retirement, and perhaps that is why it helped. Sounds weird, I know, but stay with me. The presentation basically was about health in general, at any point in your life. I liked the presenter, a doctor in the military. The overall premise was to look at your current health (i.e, “health is the slowest possible rate at which one can die”), estimate your life expectancy to help inform your financial planning, think about what it means to possibly live to 100, and then think about the largest factors limiting that life expectancy.

Huh.

I had never really thought about living to 100. My father died at 69, my mother at 84. Most of the surrounding family for the two of them only made it to their 60s and 70s…strange that my mother lived to a greater age than most of them. And while I don’t have a lot of the lifestyle factors they had, I do carry around a lot of extra weight and have some health issues already. Even a couple of health scares, even though they turned out to be something else.

I guess if I was being really honest with myself, I thought 75 to 85 was a likely range, and 80 would be my wishful thinking number based on everything. But part of the presentation was about what it would look like if I was into my late 80s or 90s and still active. What kind of “active” would it be?

As I said, her presentation was more general than specific to retirement, and it talked mostly about health for anyone at any age. Based on the Ontario Health Study, she listed the five biggest limits on life expectancy:

  1. Exercise — How active are you?
  2. Tobacco — Do you use any?
  3. Diet — What do you eat?
  4. Alcohol — How much do you drink?
  5. Stress — How to you choose to react to life?

The premise is that if you ignore all five, you’ll likely drop 20 years earlier than normal. If you miss 2-3, somewhere around 7 years. The accuracy of the forecast wasn’t that important to my thinking process though. I carry a fair amount of stress, but I have decent support networks and relatively healthy solutions to dealing with extreme moments. Call it half-covered, although probably better than some and worse than others. I have no alcohol or tobacco, which is a plus.

Which leaves diet and exercise. Well, it’s not like I didn’t already know that, right? I know my inventory, and have known it for a long time, even before I actually wrote it down for my journey. I mean, seriously, it’s not like fat people don’t know that they should get exercise and eat healthy. We didn’t wake up one day and say, “Oh? I didn’t know that, let me suddenly change my life to do that.”

Now, if you’re reading all that and thinking, “So what?”, then you read it correctly. Being reminded to do this by a doctor in a generic presentation didn’t really change anything. Or did it?

Excitement

After the course finished, I started doing some more reading on the psychology and the idea of broad “planning for retirement”. And something special happened. I started to get excited about retirement in a way that I haven’t been excited about anything in a while. It’s within “spitting distance” so to speak, a light at the end of the tunnel and I’m looking forward to retirement, thinking about some small things I need to do now to get ready, and really digging deep to imagine what I want retirement to look like when I get there. The finances are relatively taken care of, so what’s left? The psychology of how I adjust and the types of things I’ll want to do.

Writing.

Walking and taking photos.

Kayaking.

Working out.

Golfing.

Astronomy.

Travel.

And the lightbulb came on. I had handled all the financial aspects of planning for retirement. I was ready for the psych elements, and I know what I’m willing to do regarding further “work” after retirement, if at all, and what doesn’t interest me. But I wasn’t ready for the health aspects.

I’m not ready for kayaking and working out, golfing, hiking regularly. Even some of the things I want to do on astronomy would be easier if I was smaller (like sleeping overnight in the back of the car after a night of observing). I’m not ready now, and I only have 7 years to actually get ready. And my excitement started to drop. How could I be excited if when I got there I was going to have to suddenly work on dropping weight and working out, just to transition again to what I wanted to be doing? I’d be wasting the first two years of my retirement.

And the truth bomb was suddenly clear, with slightly better phrasing:

I wasn’t making the right or sufficient health investments for my retirement.

Well, fudge. That doesn’t work for me. I’m am READY to retire NOW. I can’t wait 7 years, do whichever jobs between now and then, but telling myself, “Oh, yeah, when you get there, you’ll have another 2 years of work on your body to really be ready.” Screw that plan. I’m getting ready NOW.

Tipping the scales in my favour

I did the retirement course back in the winter, and I made the commitment in June. Between the two, I finished reading Kottler’s book. I did a lot of reading about retirement. I was approaching 50. I was envisioning the two scenarios for my retirement, and I really didn’t like the one. I might even be tempted to say I *feared* the second one. But what tipped the scales and made me ready to commit?

The self-directed introspection and inventory over the years that made me ready to face my demons?

Reading Kottler’s book?

Taking the retirement course?

Further reading about psychology in retirement?

The excitement about retirement?

The fear of scenario 2 in retirement, let alone scenario 3 with huge health problems?

I don’t know, and maybe it doesn’t really matter. What matters is that I could use all of it. When I made my decision on my birthday to commit to losing weight, and to only have that one goal, I had the rudimentary outline of a plan, based mainly on Kottler’s book (Jeffrey Kottler’s “Change” – Chapter 14 – Why Changes Don’t Often Last) and some other research I’ve done about AA-type programs.

The Plan

There are six parts to my plan, and I’ve got a good handle on the first three.

  • Conduct a fearless inventory of the costs, benefits, patterns and triggers of my weight to make all the pieces clear, both in pulling me forward and in resisting change –> √ #50by50ish #50 – Lose weight – Part 3, the costs of being fat and #50by50ish #50 – Lose weight – Part 4, what’s been holding me back
  • Find the right motivation to commit –> √ History, overall health, and planning for retirement
  • Commit wholeheartedly in order to carry through –> √ Public commitment, singular focus, scary bits, professional help, and rigorous monitoring

The remaining three are an ongoing part of my journey:

  • Substituting better or different habits to replace the previous ones even if just to use the time differently;
  • Building in consistent rewards to gamify the journey (which also ties into the rigorous monitoring);
  • Changing the narrative of my journey to reinforce the change and oppose relapses.

I feel pretty good about my plan, and the various elements. I’ve been working on it a long time, in a sense. And it addresses most of my issues.

But they say that no battle plan survives first contact with the enemy, and I’ll have to adjust as I go. No excuses, no surrender, no retreat. War is hell, and make no mistake, I have declared war on my body, and it is fighting back with everything it has. And if I’m not willing to go through that hell, I won’t reach the metaphorical Elysian Fields for my retirement.

Okay, right. There is one giant obstacle still standing in my way, hopefully the last vestige of shame that remains hidden in the dark. Next week is about the scariest part of the journey. Onward.

Posted in Pondside Planner | Tagged 50by50, goals, health, mental health, weight | Leave a reply

Reading Jeffrey Kottler’s “Change”: Chapter 14 – Why Changes Don’t Often Last

The PolyBlog
November 15 2018

The last chapter of Jeffrey Kottler’s book, “Change”, was one of the ones I was most looking forward to reading — “Why Changes Don’t Often Last”. The sobering statistics are quite common in pop psych — the huge numbers of people who set New Year’s resolutions but abandon them before the first week is out (often from trying for perfection in “Just Do It” mode rather than incremental chain-growth like the Seinfeld method mentioned earlier), and that 80% of those who join gyms stop going after the first few visits even though they keep paying for membership for much longer (the illusion of still being committed that would be shattered by formally quitting their membership).

Oddly enough, I was quite surprised at the beginning of the chapter that those who study change don’t have a firm grasp of why it fails. First and foremost, those who are heavy at work in the change industry — like therapists or weightloss consultants — don’t know what happens after the patient reaches a goal. There is the pop psych results, such as the fact that almost all of the contestants on the weightloss show “The Biggest Loser” end up gaining all the weight back later. But there is no ongoing follow-up in most clinical or therapeutic settings. And thus no info on if the patient/client relapsed or slipped. Secondly, change is often not a “point in time” measurement but a journey, and thus is quite complex and difficult to measure quantitatively, particularly for a moving target. Thirdly, the results are demoralizing — huge numbers of relapses. So studying it isn’t very satisfying or helpful to clinical treatments.

Nevertheless, Kottler does have a rudimentary list in the headings of why change doesn’t last:

  • Limits of will…good intentions are not enough, and we don’t always have full control over our lives;
  • Unrealistic expectations or lousy goal-setting;
  • Dysfunctional beliefs…including defeatist attitudes, and, perhaps more importantly reasons NOT to change and stay stuck:
    • You feel justified in self-pity;
    • You can blame external factors or others for your problems;
    • You have an excuse not to do it;
    • You get sympathy;
    • No reward but no risk of change;
    • You can avoid addressing deeper issues;
    • You can be a jerk and blame your condition;

Put a little differently, “you can remain miserable on your own terms” [pg. 305]. It’s heavily about control of what is familiar vs. risking loss of control with trying something new. In other words, flat out fear.

But you also may lack support (or have others who are enabling triggers for your old behaviour — there’s a reason why alcoholics and drug addicts are actively encouraged NOT to hang around their old friends and family members who may have not only introduced them to their addiction but also actively enabled it…it’s hard to leave port for a better world if you’re still weighed down by an anchor that ties you to your old habits); suffer from other traits or moods that are not conducive to the change (and might need addressing too); or have poor coping skills / preparation (or even just lack the knowledge of how to implement a change).

However, all of the previous chapters came down to pages 308 to 315 for me. I wanted to make one very large change in my life — lose weight — and I was stuck. So I was looking for an enhanced understanding of why I was stuck and how to overcome it. These 8 pages helped me craft a kind of “to do” list.

Success depends on:

  1. Conducting a fearless inventory of the costs, benefits, patterns and triggers of your “issue” (to make all the pieces clear to you, both in pulling you forward and in resisting change);
  2. Finding the right motivation (to allow you to commit in the first place);
  3. Substituting better or different habits to replace the previous ones (even if just to use the time differently);
  4. Building in consistent rewards (to gamify the journey);
  5. Committing wholeheartedly (to carry you through); and,
  6. Changing the narrative of your journey (to reinforce the change and oppose relapses).

The book, and this list, gave me a way forward. I’ve handled 3 of the 6, and I’m working on the remaining 3. Onward to the journey! (#50by50ish #50 – Lose weight – Part 1, the decision).

Posted in Learning and Ideas | Tagged book review, change, goals, personal development | Leave a reply

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